• Sitting with your thoughts, often with prolonged periods of silence. It gives you the opportunity to contemplate and process.
• Therapy isn’t just about venting. You will be encouraged to make goals together and even get home assignments. They will help you stay accountable.
• You might start to feel better right away, but sometimes the important work starts later.
• A judgement-free space. Your therapist will accept you just as you are.
• The therapist’s job is not to solve problems for you. Their role is to empower you by increasing insight and encouraging healthy behaviors.
• You might not “vibe” with your therapist. If after a few sessions, you’re feeling a disconnect, bring this to your therapist’s attention or consider finding a different one.
– Andrea Evgeniou
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“You’re not attracting toxic people, toxic people aren’t picky, they go to everyone, you letting them stay is the issue that needs to be worked on.”
I fucking felt that.
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Reassurance is a love language for people healing from trauma.
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Cats possess a unique ability to purr at a frequency that falls within a therapeutic range, known to have beneficial effects on both cats and the humans fortunate enough to share their company. This vibration, between 25 and 150 Hertz, has been linked to reducing stress levels, lowering blood pressure, and even aiding in the healing of bones and tissues. When a cat purrs, it’s not just a comforting sound-it’s a subtle yet potent form of therapy. Whether they’re expressing contentment, seeking comfort, or communicating with their human, purring is a reminder of the profound bond shared between humans and cats, and the healing power of their presence.
Girl’s night is the best therapy.It heals the soul.
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It’s crazy how trauma makes you push people away when all you want is love.
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The reason you’re stressed is you have decisions to make – and you’re not making them.
– Alex Hormozi
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Telling a traumatized person they must forgive in order to heal is attaching them back to their abuser, re-creating a vulnerable dependency out of their control. Forgiveness is not a tool to heal trauma. Trauma work is a tool to heal trauma.
– Nate Postlethwait
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