1. You tend to skip meals so that you don’t have to “break diet rules”, but end up binging later.
2. You have a tendency to hide the food you binge-eat from others.
3. You always promise yourself that “diet starts from Monday” or “tomorrow”.
4. You binge-eat a lot of food and feel the need to replace all of it, so that others don’t get to know anything.
5. You feel guilty and shameful after every overeating episode.
6. You feel excited about being alone so that you can eat as much as you want.
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Reassurance is a love language for people healing from trauma and over-thinkers.
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“You’re not attracting toxic people, toxic people aren’t picky, they go to everyone, you letting them stay is the issue that needs to be worked on.”
I fucking felt that.
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Reassurance is a love language for people healing from trauma.
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Cats possess a unique ability to purr at a frequency that falls within a therapeutic range, known to have beneficial effects on both cats and the humans fortunate enough to share their company. This vibration, between 25 and 150 Hertz, has been linked to reducing stress levels, lowering blood pressure, and even aiding in the healing of bones and tissues. When a cat purrs, it’s not just a comforting sound-it’s a subtle yet potent form of therapy. Whether they’re expressing contentment, seeking comfort, or communicating with their human, purring is a reminder of the profound bond shared between humans and cats, and the healing power of their presence.
Girl’s night is the best therapy.It heals the soul.
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It’s crazy how trauma makes you push people away when all you want is love.
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The reason you’re stressed is you have decisions to make – and you’re not making them.
– Alex Hormozi
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