13 Positive Phrases To Calm Your Child

positive phrases to calm your child

Whether your kids are going through anxiety or anger management issues, in both cases calming a child can be a really big deal. There is a feeling of uneasiness towards certain situations that negatively disturbs their calm. As parents we should always remember that meltdowns aren’t abnormal, it’s a thing that everyone goes through. But for kids, it’s difficult to cope with these issues as they are not quite familiar and habituated with these situations.

That is why we parents are always on the lookout for words that will help ease our kid’s emotions. Here in this article, we have listed some phrases to calm your child whenever they are upset.

The first and foremost thing to calm your child is to let them express their worries and work through these anxious situations. Encouraging words can help you to calm your kid and help them understand that they are not alone. While our intentions are certainly to help them calm down but there are certain phrases that just don’t help children calm down but sometimes aggravate their negative thoughts.

Here is the list of these phrases which you should not say to your kid when they are having their moments-

  • “Don’t Worry”
  • “Calm Down”
  • “Stop worrying, It’s nothing”
  • “There’s nothing to be scared of”
  • “Why are you making such a big fuss”
  • “Why are you so upset”
  • “Stop being so difficult”
  • “Get over it”

As parents, we always try to shield our kids from any circumstances. But it’s necessary to give our children the tools to develop their emotional intelligence, and in this sense, the first thing is to teach them to identify their feelings. Because when children understand their feelings they begin to understand others and other situations well.

Parenting an anxiety-ridden child might make you feel quite helpless at times. Yes, it’s worrisome, but it’s manageable. It’s actually a breather to know that there are some proven phrases to calm your anxious and angry kids.

Here are some of the useful phrases to calm the little ones. You can always consider the following list of calming phrases to say to your child when things get hard to handle.

Related: How To Help A Child With Stressful Experiences

13 Positive Phrases To Calm Your Child

1. “Tell Me About It.”

Let your children talk about their fears, their insecurities, and everything that is going around in their minds. Sometime’s with just listening you can help them open up about their frustrations and also process their own thoughts. As a parent, this is one of the best things you can do to calm your child.

2. “You Don’t Have To Be Perfect.”

Don’t compare your kids to another child, because every kid is different, and each one of them has their own individuality. Try to empathize with their strengths and make them understand that not everything in their life has to be perfect, not even them because no one is. Appreciate them for who they are, and this will make them feel confident and reassured.

3. “Would You Like My Help?”

Offer help, but give them the choice to decide if they want it or not. That is how they will realize that you trust them with their activities. Allow them to ask for help, but let them know you think that they are capable of handling it. Also, show them another way to accomplish their task, by giving them different ideas that will help them look at it from a different perspective.

4. “I Love You, I Am Here.”

Perhaps one of the most comforting and efficient phrases to calm your child is this. It’s important to remind them that you love them, no matter what and you are there no matter what happens. These words offer extreme comfort and safety to your kid.

5. “You Know I Feel Like That Sometimes Too.”

This is one strong empathetic phrase. If you start your conversation like this and tell them that you also get affected by certain things just like they do then that will help your kid feel seen, heard, and understood. They will be more open, receptive, and encouraged to listen to you.

Related: Lonely Children Are Hungry for Connections and How Parents Can Help Them Reconnect

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