Harvard-Trained Psychologist Reveals 9 Daily Phrases Emotionally Secure People Use — Are You One Of Them?

, ,

 / 

Emotionally secure people possess a unique sense of empowerment, confidence, and self-acceptance. They navigate the world with authenticity and unwavering conviction, prioritizing actions that hold personal meaning.

Backed by research from Harvard-trained psychologist, Dr. Cortney S. Warren, Ph.D, mentions that such people are equipped with self-assurance and have the ability to embrace vulnerability. Importantly, their strength lies in not seeking validation from external sources.

However, achieving such emotional security requires considerable effort and dedication. According to CNBC, by incorporating any of the following nine phrases into your communication, you’re more emotionally secure than most people.

Related: 6 Ways Parents Can Build Emotional Intelligence And Resilience In Kids

9 Phrases Emotionally Secure People Use, According To Expert

1. “Let me think about it before I answer.”

One of the most noticeable signs of an emotionally secure person is that they articulate themselves well. They exhibit a thoughtful approach, carefully selecting their words and avoiding impulsive reactions.

Phrases that reflect emotional security:

“I feel quite frustrated at present, and think it would be better for me to have some personal time. I want to make sure I say something that I may regret later.”

“At this moment, I don’t have a response. Can we please come back to this conversation tomorrow?”

2. “No.”

An emotionally secure person feels comfortable establishing boundaries. They confidently define their limits, guided by their own moral principles, needs, and desires.

Similar phrases:

“I apologize, but I’m unable to assist with that since I already have a significant number of commitments.”

“I appreciate the offer, but it’s not something that brings me joy.”

3. “I’m not comfortable with that.”

Emotionally secure individuals consistently express their needs with respect. They openly communicate their feelings when subjected to mistreatment and take necessary action if their boundaries are violated.

Similar phrases: 

“When you say such things, it really hurts me.”

“If you continue to treat me in this manner, I will distance myself from you to safeguard my well-being.”

4. “This is who I am, and I’m proud of it.”

Emotionally secure individuals possess unwavering self-acceptance and proudly embrace their authentic selves without seeking validation or approval from others. Make it easier for friends and loved ones to trust and feel secure in their presence. 

Phrases that show emotional security includes:

“I embrace my flaws and confidently express my true self, and I take great pride in doing so.”

“I may not be liked by everyone, but I’m comfortable and at peace with myself.”

5. “Am I like that?”

An emotionally secure person possesses the remarkable ability to handle criticism without reacting defensively. When confronted with negative feedback, they refrain from taking it personally and instead, view it as a valuable chance for personal growth.

Related: 13 Signs Of Emotional Intelligence And Friendship

Phrases that show emotional security include:

“I wasn’t aware that I acted like this. I appreciate you bringing it to my attention.”

“It’s eye-opening for me to realize that I use such words. Thank you for pointing it out.”

6. “I’ll work on that.”

Within meaningful relationships, emotionally secure individuals recognize the importance of adaptability. They understand that personal growth and the enhancement of connections stem from taking proactive measures.

Similar phrases: 

“I value your concerns and am actively working on being more compassionate in our conversations.”

“I’m aware of my impatience and actively striving to be more patient and less pushy.”

7. “I’m sorry you’re struggling. Is there any way I can help?”

Emotionally secure people excel in providing unwavering support, driven by their empathetic and non-judgmental nature. They grasp the vital truth that a person’s bad day is not a reflection of their own worth.

Similar phrases: 

“You seem sad, and I’m here to lend a hand.”

“I can tell this is challenging for you, but rest assured, you have my support.”

8. “This matters to me.”

A strong belief system plays a pivotal role in the choices and actions of emotionally secure people who confidently uphold their values and principles, enabling them to take a firm stand when faced with situations that violate their beliefs.

Similar phrases: 

“I deeply care about this, regardless of whether it resonates with you or not.”

“I cannot support something that is wrong and goes against what I believe in.”

9. “I will try!”

Emotionally secure individuals have nurtured a profound sense of inner safety, assuring themselves that they will be resilient even in the face of potential failures.

This liberates them to explore and experiment with new endeavors, be it hobbies, friendships, travels, or personal coping strategies.

Similar phrases: 

“Next time, I’ll give it a try!”

“I may not be good at it, but I’m in for the challenge!”

Related: 12 Warning Signs Someone Is Emotionally Unstable

Do you possess emotional stability or do you experience emotional insecurity? Which of these phrases do you employ regularly? Please feel free to express your thoughts in the comments section!

signs of an emotionally secure person

— Share —

— About the Author —

Leave a Reply

Up Next

Sleep Apnea Linked to Air Pollution, Suggests New Study

A new study published in the journal NeuroToxicology suggests that air pollution could add to the risk and severity of obstructive sleep apnea (OSA), a potentially serious sleep disorder in which breathing repeatedly stops and starts.

The study, led by Bijaya Kumar Padhi from the Postgraduate Institute of Medical Education and Research (PGIMER), Chandigarh, claims that although there is no conclusive evidence, there are several plausible pathways to link the two.

For example, the Neuro Toxicology study says, that exposure to persistently high levels of air pollution can cause systemic inflammation or inflammation throughout the body,

Up Next

Aster DM Healthcare Identifies Top Foods to Combat PCOS Symptoms

Google searches related to Polycystic Ovary Syndrome (PCOS) reached an all-time high in April 2024 globally, indicating a growing concern and interest in understanding and managing this condition.

PCOS is a widespread hormonal disorder that mainly affects women between the ages of 12 and 51, leading to symptoms such as weight gain, insulin resistance, and hormonal imbalances. Fortunately, dietary modifications can significantly mitigate these symptoms and enhance overall well-being.

With this in mind, Global Healthcare Innovator Aster DM Healthcare has put together a list of the top foods to combat PCOS symptoms.

Top Foods to Combat PCOS Symptoms

Omega-3 Fatty Acids:

Up Next

Having Trouble Sleeping? Stop Eating This Food Right Now

When creating an ideal sleeping environment, you might think of lighting, temperature, and sound — but what about food? What you eat during the day can have a surprising impact on how well you sleep at night, according to experts.

“Food choice is an essential consideration for ensuring good sleep quality. Some types of food promote sleep while others may cause sleep disruption,” Dr. Chelsie Rohrscheib, head sleep expert at Wesper, a sleep analysis company in New York, told Fox News Digital.

Signs that Food is Interfering with Sleep

If after eating you’re struggling to fall asleep, waking up often during the night or experiencing heartburn, acid reflux, or indigestion, your food choices could be the culprit, according to Dr. Raj Dasgupta, chief medical adviser at Sleepopolis in California.

Up Next

Exercise Cuts Heart Disease Risk by Lowering Stress, Study Finds

New research indicates that physical activity lowers the risk of cardiovascular disease, in part by reducing stress-related signaling in the brain. The study, led by investigators at Massachusetts General Hospital and published in the Journal of the American College of Cardiology, found that people with stress-related conditions such as depression experienced the most cardiovascular benefits from physical activity.

To assess the mechanisms underlying the psychological and cardiovascular disease benefits of physical activity, Ahmed Tawakol, an investigator and cardiologist in the Cardiovascular Imaging Research Center at Massachusetts General Hospital, and his colleagues analyzed medical records and other information of 50,359 participants from the Mass General Brigham Biobank who completed a physical activity survey.

A subset of 774 participants also underw

Up Next

El Paso Experts Offer Help for Managing Work-Related Stress

Work-related stress can have significant impacts on moods, workplace productivity, and mental health. Finding ways to manage stress and find peace can be a challenge, but El Paso experts are offering help.

According to the Occupational Safety and Health Administration (OSHA), stress can impact physical and mental health challenges. OSHA statistics reveal that “83% of US workers suffer from work-related stress and 54% of workers report that work stress affects their home life.” The agency further claims that workplace stress has reportedly been cited in 120,000 deaths in the US each year.

Loneliness, isolation, job security, fears of retaliation, and changing schedules can all impact employee mental health, according to federal experts. “Because of the many potential stressors workers may be experiencing, a comprehensive approach is needed to address stresso

Up Next

Intergenerational Stress Waves: Can Stress Affect Unborn Children? Experts Weigh In

Neha Cadabam, senior psychologist, and executive director at Cadabams Hospitals, explained to indianexpress.com that the transmission of stress can occur through biological, psychological, and social channels, affecting not just the individuals directly exposed to stressors but also their descendants.

Neurologist and content creator Dr. John Strugar highlighted, “Stress can have a significant impact on the amygdala, which is a key part of the brain involved in processing emotions, particularly fear and stress responses.”

He further explained that a mother’s stress during pregnancy can influence the developing brain of her baby. This impact stems from elevated levels of stress hormones, like glucocorticoids, which can alter the structure and function of certain brain regions, such as the amygdala.

Up Next

BSF Takes Firm Action as Mental Health Disorders and Suicides Increase Among Jawans

Opioid Effects on Mental Health

In response to a significant rise in mental health disorders and suicides among its jawans, the Border Security Force (BSF) has taken a firm stand. The government has initiated a mass strategy to address the escalating issue.

Over the past few years, there has been a worrying surge in mental health disorders among BSF personnel, leading to a rise in suicides within the force. To counter this, the BSF and the government have implemented a strategy aimed at tackling the issue at its core.

Mental Health Disorders Among BSF Personnel

Addressing the alarming situation, a spokesperson for the BSF stated, “The mental health and well-being of our jawans are of utmost importance to us. We are taking decisive steps to ensure that they receive t