How Listening To Sad Music Can Help You Heal


Listening to Sad Music: Surprising Benefits You Need to Know

Music is a great healer. That’s why, it’s time to turn up the volume on those sad songs because listening to sad music might just be the emotional pick-me-up you didn’t know you needed.

Believe it or not, there’s a good reason why so many of us find ourselves drawn to the emotional depths of sad music – and if you are someone who enjoys listening to sad music, the rewards can be surprisingly uplifting.

Sad songs are not just for moping around and feeling sorry for yourself. In fact, studies have shown that they can actually make you feel better. 

listening to sad music

Who needs a therapist when you’ve got a playlist full of Adele and Sam Smith? Right?

Related – If Music Gives You Chills You’re An Emotional Genius, Says Studies

Why sad songs make you feel good

Now you might be thinking. “But wait, won’t listening to sad music just make you even more sad?” 

Well, according to psychologists that’s not necessarily the case. In fact, they have found that sad songs make us happy, and can actually have a range of positive effects on our emotions.

First of all, listening to sad music can act as a form of emotional regulation. Basically, it allows you to process your negative feelings in a safe and controlled way. So instead of wallowing in self-pity, you’re actually working through your emotions and coming out the other side feeling better.

But it’s not just about processing our emotions. Listening to sad music can actually make you feel good. The researchers found that when you listen to sad music, you experience a range of emotions, including nostalgia, peacefulness, and even pleasure. 

Well, have you ever cried your eyes out to a sad song and felt oddly satisfied afterwards? That’s what it’s all about.

does listening to sad music help

How does listening to sad music help? 

Well, it all comes down to the way your brain responds to music. When you listen to music, your brain releases dopamine, a neurotransmitter that’s associated with pleasure and reward. 

So even though the music itself may be sad, your brain is still experiencing a pleasurable response. Yes, that’s science!

But there’s more. 

Some people love sad music because it can also evoke feelings of empathy and understanding. Wait what?

As you relate to the emotions expressed in the lyrics and melodies, you feel a sense of connection to the artist and other listeners who are going through similar experiences. It’s like we’re all in this together, and that can be a very comforting thought. 

Aren’t there any downsides to listening to sad music?

Well, sure, there can be. If you find yourself listening to sad music all the time and it’s affecting your mood in a negative way, then it’s probably time to switch things up. 

But as long as you’re not using sad music as a crutch and you’re still able to function in your day-to-day life, then there’s no harm in indulging in a little bit of heartache now and then.

And let’s be real, sometimes we just need a good cry. It’s cathartic, it’s therapeutic, and it’s a hell of a lot cheaper than therapy. So the next time you’re feeling a little blue, why not curl up with your favorite sad songs and let it all out? 

listening to music benefits

Related – The Healing Power Of Music: How Music Therapy Improves Mental Health

Plug in and peace out

Let’s conduct your own little experiment. Make a playlist full of your favorite sad songs and see how you feel afterwards. Who knows, you might just surprise yourself.

Don’t be afraid to embrace sad songs. It might just be the key to unlocking a whole new world of emotional regulation and pleasure. It just might be the perfect way for you to release your sadness and welcome some happiness back into your life.

why sad songs make you feel good

— About the Author —

Leave a Reply

Up Next

Ethical Concerns Surrounding Involuntary Mental Health Treatment Explored on WBUR’s On Point

In recent years, several states have implemented policy changes aimed at making involuntary commitment easier for individuals with severe mental illnesses. However, this shift has sparked intense debate, with critics arguing that forced mental health treatment can potentially do more harm than good to patients while raising significant civil rights questions.

This pressing ethical dilemma was the focus of a recent episode of WBUR’s On Point, aired on April 17, 2024. Hosted by Jonathan Chang and Deborah Becker, the program delved into various perspectives on involuntary mental health treatment, featuring insightful discussions with experts and individuals directly impacted by these policies.

Guests on the show included Will James, the host of KUOW and The Seattle Times’ “Lost Patients” podcast, and Dominic Sisti, an associate professor of medical ethic

Up Next

Chinese Retail Tycoon Introduces ‘Unhappy Leave’ Policy to Prioritize Employee Well-being

In a groundbreaking move towards prioritizing employee well-being, Chinese retail tycoon Pang Dong Lai has introduced an unconventional ‘unhappy leave’ policy.

Founder and chairman Yu Donglai announced that employees will be entitled to request up to 10 days of additional leave when feeling unhappy, emphasizing that “everyone has times when they’re not happy, so if you’re not happy, do not come to work.”

Under this new policy, employees have the freedom to determine their rest time, and management cannot deny this leave, as stated by Yu Donglai, who believes that denial would constitute a violation.

The company’s employment policy also includes measures such as seven-hour workdays, weekends off, and generous annual leave, ranging from 30 to 40 days, with an additional five days off during the Lunar

Up Next

Companies Exploring Psychedelic Drug Therapy Coverage for Employees, Citing Mental Health Benefits

A recent report highlights a growing trend among companies to consider offering psychedelic drug therapy coverage for their employees as a cost-effective and potentially impactful solution for mental health treatment.

This emerging approach is fueled by recent research indicating the therapeutic potential of substances like MDMA, psilocybin, and ketamine in addressing various mental health issues, including depression, anxiety, and PTSD

Jorge Yant, the founder of Plexis Healthcare Systems, shared his perspective with The Wall Street Journal, revealing his decision to provide psychedelic-assisted therapy coverage to employees through the benefits startup Enthea. Yant’s motivation stemmed from an internal report revealing a high prevalence of prescription drug use, particularly antidepressants, among his staff.

Up Next

British Airways “Flying With Confidence” Course Aims to Alleviate Fear of Flying

British Airways has been offering its “Flying With Confidence” course for over 35 years, targeting individuals who experience varying degrees of fear when it comes to flying.

The program aims to provide reassurance and education to both mildly anxious and severely terrified flyers, equipping them with the knowledge and tools to overcome their fears and feel more comfortable in the skies.

Understand Flying With Confidence Course

The course takes participants through a comprehensive exploration of airplane mechanics and operations, including how pilots are trained to handle potential scenarios such as cabin depressurization, malfunctioning landing gear, and sudden gusts of wind during landing attempts. Led by experts in aviation, the prog

Up Next

Alarming Rise in Cancer Cases Among Young Adults Sparks Concern: Is Diet the Culprit?

In recent years, a disturbing trend has emerged across the United States, including South Florida, where an increasing number of young adults under the age of 50 are being diagnosed with cancer. The rise in Cancer cases has prompted experts to investigate potential causes, with a particular focus on lifestyle factors such as diet, environment, exercise habits, and substance use.

Natasha Mathias, who tragically lost her twin sister Natalie to colon cancer at the age of 42, serves as a poignant example of this trend. Natalie’s diagnosis came as a shock to her family, as they were unaware of the possibility of colon cancer at such a young age. Reflecting on her sister’s experience, Natasha emphasizes the importance of being vigilant about one’s health, especially when unusual symptoms persist.

Up Next

Experts Warn Against Viral ‘Black Cat, Golden Retriever’ Dating Theory as Potentially Toxic

A recent viral dating theory dubbed the “black cat and golden retriever” concept has sparked widespread debate among relationship experts, who caution against its potentially harmful implications.

The theory, popularized by self-proclaimed “mindset coach” Anna Kristina, suggests that successful relationships hinge on a dynamic where women embody the traits of a “mysterious” black cat, while men exhibit the characteristics of a “loyal” golden retriever.

This notion, which gained traction on social media platforms like TikTok, has garnered significant attention despite concerns raised by experts regarding its validity and impact on real-world relationships.

According to Kristina, women should maintain an air of mystery and independence, akin to a black cat, while men are encouraged to pursue and chase afte

Up Next

Jonathan Haidt Highlights Concerns Over Impact of Smartphone Usage on Youth Mental Health

A recent study spearheaded by Dartmouth College has reignited discussions on the role of smartphone usage in the mental health of today’s youth, particularly focusing on the vulnerabilities of Generation Z.

Renowned social psychologist Jonathan Haidt sheds light on the alarming trends observed in his newly published work, “The Anxious Generation,” raising significant concerns regarding the adverse effects of excessive screen time on young minds.

Haidt’s research underscores a social catastrophe resulting from the convergence of two prevailing phenomena: the pervasive culture of “safetyism” in parenting and the unchecked proliferation of smartphones, granting children unrestricted access to the digital realm.

This combination has led to what Haidt terms an “anxious generation,” characterized by heightene