Cara Delevingne Speaks Out About Being Sober And Facing The Demons Of Her Anxiety

, ,

 / 

Cara Delevingne Opens Up About Anxiety And Sobriety

Cara Delevingne, supermodel and actress, spoke candidly about her journey with mental health during a panel discussion at the Youth Mental Health benefit on June 12.

With refreshing honesty and a touch of humor, she shared her experiences, emphasizing the importance of open dialogue and self-acceptance when it comes to sobriety and facing the demons of your anxiety. 

As reported by People, From a young age, Delevingne has grappled with anxiety, which she once tried to conceal but now recognizes as a futile endeavor. “It’s something you can’t hide. You can only be cured by talking about it,” the 30-year-old asserted, shedding light on the liberating power of addressing one’s mental health struggles.

She acknowledged the self-defeating nature of running away from oneself, humorously adding, “All I’m doing is running away from myself and running into a wall.”

Related: Self Help For Anxiety Attacks: 22 Ways To Get Through Anxiety, Stress, And Panic

Cara Delevingne Opens Up About Sobriety And Speaks About Her Battle With Anxiety

Elaborating on anxiety, Cara Delevingne shared her insight into the relentless cycle of “what ifs” and the unease of uncertainty. She acknowledged the strength in admitting the unknown, asserting her willingness to live in the present moment despite the unpredictable future.

The questions that plague the mind, such as the fear of failure or embarrassment, can consume a person and intensify their anxiety. It is a spiral that one can easily get trapped in, growing increasingly worse over time.

While therapy did not prove helpful for Delevingne, as it often fueled her anxiety further, she discovered solace in yoga. Not the exercise aspect, but the breath work and the connection it fostered with her body. This holistic approach allowed her to find balance and be more attuned to her well-being.

Delevingne emphasized the significance of overall health, including exercise, in maintaining mental equilibrium.

Despite the recent surge in awareness surrounding anxiety and depression, Cara Delevingne highlighted the dearth of tools available to process the underlying emotions. 

Cara Delevingne speaks up about her battle with anxiety

Merely recognizing one’s mental health struggles is not enough; one must learn to navigate through them. She shared her personal journey of trying various forms of therapy, acknowledging the trial and error involved in finding the right solution.

Last fall, Delevingne confronted her battle with substance abuse and sought help through a 12-step program. This transformative experience compelled her to abandon excuses and wholeheartedly commit to her healing journey.

Notably, she found immense support and inspiration within the community fostered by these programs, particularly from groups of empowering women who uplift one another daily.

Cara Delevingne acknowledged that treatment options are not universally effective, as different approaches work for different individuals.

For her, the key lay in learning to love herself through her connections with others, allowing her authentic self to shine through. The model revealed that she had constantly strived for perfection, despite knowing she was imperfect.

She believes that by surrounding herself with individuals who accept and love her for who she truly is, she has gradually learned to extend that love to herself. In this newfound self-acceptance, she has discovered a profound sense of freedom and inner peace.

By allowing herself to be vulnerable and authentic with others, Cara Delevingne has discovered a sense of belonging and support that has played a pivotal role in her personal growth.

Through these connections, she has gained a deeper understanding of herself and has been able to close the gaps between her various identities.

Related: The 4 Pillars Of Sobriety: Navigating The Stages Of Quitting Alcohol

There was a discrepancy between who she truly was, who she aspired to be, and who she believed she was. However, she has since closed those gaps and embraced her true self.

Cara Delevingne’s story serves as a powerful reminder that no one is perfect and that self-love is a continuous process. It is through embracing our imperfections and seeking connection with others that we can truly begin to love and accept ourselves.

Her words inspire us to let go of the expectations we place upon ourselves and instead cultivate authentic relationships that nurture our self-worth.

What are your thoughts about this Cara Delevingne sobriety story? Do let us know what you think in the comments down below!


cara delevingne sobriety

— Share —

— About the Author —

Leave a Reply

Up Next

Companies Exploring Psychedelic Drug Therapy Coverage for Employees, Citing Mental Health Benefits

A recent report highlights a growing trend among companies to consider offering psychedelic drug therapy coverage for their employees as a cost-effective and potentially impactful solution for mental health treatment.

This emerging approach is fueled by recent research indicating the therapeutic potential of substances like MDMA, psilocybin, and ketamine in addressing various mental health issues, including depression, anxiety, and PTSD

Jorge Yant, the founder of Plexis Healthcare Systems, shared his perspective with The Wall Street Journal, revealing his decision to provide psychedelic-assisted therapy coverage to employees through the benefits startup Enthea. Yant’s motivation stemmed from an internal report revealing a high prevalence of prescription drug use, particularly antidepressants, among his staff.

Up Next

British Airways “Flying With Confidence” Course Aims to Alleviate Fear of Flying

British Airways has been offering its “Flying With Confidence” course for over 35 years, targeting individuals who experience varying degrees of fear when it comes to flying.

The program aims to provide reassurance and education to both mildly anxious and severely terrified flyers, equipping them with the knowledge and tools to overcome their fears and feel more comfortable in the skies.

Understand Flying With Confidence Course

The course takes participants through a comprehensive exploration of airplane mechanics and operations, including how pilots are trained to handle potential scenarios such as cabin depressurization, malfunctioning landing gear, and sudden gusts of wind during landing attempts. Led by experts in aviation, the prog

Up Next

Alarming Rise in Cancer Cases Among Young Adults Sparks Concern: Is Diet the Culprit?

In recent years, a disturbing trend has emerged across the United States, including South Florida, where an increasing number of young adults under the age of 50 are being diagnosed with cancer. The rise in Cancer cases has prompted experts to investigate potential causes, with a particular focus on lifestyle factors such as diet, environment, exercise habits, and substance use.

Natasha Mathias, who tragically lost her twin sister Natalie to colon cancer at the age of 42, serves as a poignant example of this trend. Natalie’s diagnosis came as a shock to her family, as they were unaware of the possibility of colon cancer at such a young age. Reflecting on her sister’s experience, Natasha emphasizes the importance of being vigilant about one’s health, especially when unusual symptoms persist.

Up Next

Experts Warn Against Viral ‘Black Cat, Golden Retriever’ Dating Theory as Potentially Toxic

A recent viral dating theory dubbed the “black cat and golden retriever” concept has sparked widespread debate among relationship experts, who caution against its potentially harmful implications.

The theory, popularized by self-proclaimed “mindset coach” Anna Kristina, suggests that successful relationships hinge on a dynamic where women embody the traits of a “mysterious” black cat, while men exhibit the characteristics of a “loyal” golden retriever.

This notion, which gained traction on social media platforms like TikTok, has garnered significant attention despite concerns raised by experts regarding its validity and impact on real-world relationships.

According to Kristina, women should maintain an air of mystery and independence, akin to a black cat, while men are encouraged to pursue and chase afte

Up Next

Jonathan Haidt Highlights Concerns Over Impact of Smartphone Usage on Youth Mental Health

A recent study spearheaded by Dartmouth College has reignited discussions on the role of smartphone usage in the mental health of today’s youth, particularly focusing on the vulnerabilities of Generation Z.

Renowned social psychologist Jonathan Haidt sheds light on the alarming trends observed in his newly published work, “The Anxious Generation,” raising significant concerns regarding the adverse effects of excessive screen time on young minds.

Haidt’s research underscores a social catastrophe resulting from the convergence of two prevailing phenomena: the pervasive culture of “safetyism” in parenting and the unchecked proliferation of smartphones, granting children unrestricted access to the digital realm.

This combination has led to what Haidt terms an “anxious generation,” characterized by heightene

Up Next

Drinking Habits and Relationship Longevity: Drinking With Your Partner May Lead to Longer Life

In a recent study published in the journal The Gerontologist, researchers delved into the intriguing link between drinking habits and relationship longevity among couples over the age of 50. Led by Kira Birditt, a professor and researcher at the University of Michigan, the study sheds light on how shared drinking patterns may impact not only the quality of romantic relationships but also life expectancy.

The study, which surveyed 4,566 married couples, aimed to examine the association between alcohol consumption within couples and its implications for mortality rates. Birditt and her team conducted interviews with the participating couples every two years to gather da

Up Next

Unraveling Havana Syndrome: The Mysterious Illness Linked to Russia’s Intelligence Unit

In a perplexing saga that spans international intrigue and medical mystery, the enigmatic phenomenon known as Havana Syndrome has captured global attention. First detected in 2016 amidst the corridors of Cuba’s capital, diplomats reported peculiar auditory experiences, igniting a cascade of symptoms ranging from bloody noses to vision disturbances.

As the puzzle deepens, recent revelations suggest a sinister connection to sonic weaponry wielded by Unit 29155 of the Russian GRU, thrusting geopolitical tensions to the forefront.

Origins of Havana Syndrome:

The genesis of Havana Syndrome traces back to a series of harrowing encounters reported by diplomats stationed in Havana, where shrill sounds reverberated through the night, leaving a trail of perple