Mental Health Wellness Guide For Your Child


Mental Health Wellness Guide For Your Child

Did you know that mental health disorders are common in young children? According to a recent study, about one in six children has a treatable mental health condition. Predominate childhood mental disorders include attention deficit hyperactivity disorder (ADHD), anxiety and depression. These psychological disorders can have a lifelong impact on a child and his or her family. As a parent, you play a vital role in your child’s mental health. Here’s how to recognize the warning signs of mental illness in your child and how you could help him or her cope.

Mental illness in children might be difficult for parents to identify, but early detection may improve your child’s ability to succeed in life and school. Children can develop the same mental disorders as adults but may express them differently. Warning signs of mental health disorders in children include aggressive behavior, insomnia, sadness, extreme weight loss or gain, thoughts of suicide, trouble concentrating, and a sudden decline in grades.

If you’re concerned about your child’s mental health, it’s important to seek the appropriate care. Consult with your child’s primary care physician about any changes you’ve noticed in his or her behavior. The doctor may recommend further evaluation by a specialist with experience in behavioral problems. You also could speak to your youngster’s teachers and counselors to find out how your child is performing in school.

Read The Healing Power of Music: How Music Therapy Improves Mental Health

Encourage open communication by letting your kid talk to you about his or her thoughts, feelings, problems or challenging situations. You might not understand some of the issues with which he or she may be dealing, but it’s important to accept that these difficulties are real to your child.

For more ways to help your child cope with mental illness, see the accompanying guide.


Seek professional help sooner rather than later:

Listen to your child Spend as much time with your child as possible Let children talk through their problems Explain the dangers and risks of drug use Seek help from a qualified psychiatrist or psychologist Take care of your own health and stress Talk to teachers and counselors: Know how your child is doing in school Mental Health Wellness Guide for Your Child Mental disorders are shockingly common among children of all ages. As a parent or caregiver, it’s important for you to know the scope of the problem, what to look for, and what to do.


Here are the numbers, as reported by the CDC:


  • ADHD: 6.1 million children
  • BEHAVIORAL: 4.5 million children
  • ANXIETY: 4.4 million children
  • DEPRESSION: 1.9 million children


These warning signs may indicate a mental health disorder:

1. Aggressive behavior

2. Continual threats to run away from home

3. Dangerous Behavior

4. Destructive behavior

5. Difficulty concentrating

6. The dramatic and sudden drop in grades

7. Drug use

8. Excessive worry about weight

9. Extreme disobedience

10. Extreme weight loss or gain

11. Frequent nightmares

12. Frequent temper tantrums

13. Headaches

14. Hypersomnia

15. Insomnia

16. Loss of appetite

17. Hyperactivity abnormal for his/her age

18. Expressions of desire to harm oneself or others

19. Loss of interest in friends or activities

20. Prolonged difficulty separating from a parent

21. Sadness

22. Seeing or hearing things that are not there

23. Sudden change in behavior

24. Thoughts of suicide

25. Withdrawn behavior

1 in 5 young people suffer from a mental illness — that’s 20 percent of our population but only about 4 percent of the total health care budget is spent on our mental health.


Read Quick Ways to De-Stress and Improve Mental Health

mental health wellness guide

Written by Bijan Farhangui

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