Living With Dysthymia: How To Deal With This Persistent Depressive Disorder


Living With Dysthymia Deal With This

Living with dysthymia or persistent depressive disorder on a day-to-day basis is challenging, and people who suffer from this can vouch for that. It might not be as serious as clinical depression, but it can be mentally and emotionally debilitating no less.

Dysthymia is a low-grade depression that comes and goes but can last a lifetime. Usually, it’s not the kind of depression that keeps you in bed for weeks or makes you want to kill yourself, but it can leave you feeling that you’d be better off if you weren’t here.

Living With Dysthymia: What Does Dysthymis Feel Like?

For people fighting with dysthymia, any moments of boredom or confusion usually result in self-blame and feelings of distress, until the next activity that requires critical thinking arises.

This kind of depression just sort of pops up, like an annoying computer message, and your psyche has the same reaction: “I need to get rid of this annoying thing/thought.” Taking any kind of action is a tried-and-true method of distraction and usually gets your mind off of your troubles, at least for a while.

Unfortunately, with dysthymia, it is hard to make a permanent correction. Anti-depressants are mostly for moderate-to-severe conditions. Many psychiatrists prefer to use talk therapy, supplements, and lifestyle changes as their first line of defense against this lower-grade depression.

You don’t want to take stronger medication than you need, because all medications have side effects; so if your doctor recommends taking supplements, give them a try.

Sometimes dysthymia likes to try and convince you that you or your life isn’t good enough. Even though you’ve received recognition and have a comfortable lifestyle, you may seldom feel accomplished or even worthy. If this sounds like you, it’s quite possible that it’s coming from a dysthymic condition.

Related: Situational Depression: 5 Symptoms You Should Inform Your Doctor

How To Deal With Dysthymia

living with Dysthymia
Living With Dysthymia Depression

The good news is that there are tools and techniques ready to help you to take in the good through your brain and eventually some of it works its way into your heart, and you start to feel better about yourself and the world around you.

Also, try to look at the upside. I’ve helped thousands of people with depression, and my own personal struggle has given me a greater understanding of what is needed to get out of it. Sometimes emotional issues come with a gift. In my case, it’s the ability, desire, and knowledge to help other people feel better. And that is a tried and true CBT method of controlling dysthymia.

You see, I expect that this condition will make itself known at any given moment, and because I know it is right there, lurking beneath the surface of this shy extrovert, I stay prepared and keep my psychic lightsaber handy, ready to slice and dice the negative thoughts or feelings.

For me, the trick is to cut them down as soon as they pop up. The visualization of using a lightsaber works for me (it’s available on this app), and meditation is also a wonderful weapon against this form of the blues.

If you are dealing with dysthymia, do not let it take over. You can have a better life if you do a few simple things to get you back on track. First, get a proper diagnosis from a licensed professional, and don’t make the doctor guess: If you think you are dysthymic, let your physician know.

Second, follow your doctor’s advice, to the letter at the start. Lastly, please get therapy. Most insurance covers it these days, and there are low-fee centers at most universities.

Talking with someone is one of the best ways to understand and release the pain you are holding onto. No matter who you are, the process of letting it go will make your life better.

For more such informative articles, visit Barton Goldsmith’s website,

Written By Barton Goldsmith
Originally Appeared In Psychology Today

Living with dysthymia is a challenge, but that doesn’t mean you will have to give in to it completely, and never feel happy again. A few simple steps which are mentioned above can tremendously help you in fighting with dysthymia. Dealing with dysthymia depression does not have to mean the end of your happiness, and peace.

Frequently Asked Questions (FAQs):

What is Dysthymia?

Dysthymia is a low-grade depression that comes and goes but can last a lifetime. For people fighting with dysthymia, any moments of boredom or confusion usually result in self-blame and feelings of distress, until the next activity that requires critical thinking arises.

Is dysthymia a serious mental illness?

Dysthymia is a long-lasting form of depression. Usually, it’s not the kind of depression that keeps you in bed for weeks or leads to thoughts of suicide, but it can leave you feeling that you’d be better off if you weren’t here.

How long does dysthymia last?

Dysthymia can linger for a long period of time, often two years or longer. 

What is the difference between dysthymia and major depression?

Major depression is a serious mental health condition that may impact your ability to function properly. Dysthymia is a chronic form of depression that is milder than major depression but can last longer. They also differ in terms of recurrence and severity.

Living with Dysthymia
what is dysthemia
Living With Dysthymia Deal With This pin

— Share —

— About the Author —

Leave a Reply

Your email address will not be published. Required fields are marked *

Up Next

When Birthdays Aren’t Happy: Understanding and Coping with Birthday Depression

Depressed On My Birthday Understanding Birthday Depression

Do you feel sad and upset on your birthday? Do you ask yourself “Why do I feel depressed on my birthday?” Birthdays are often considered to be joyous occasions, a day filled with excitement, celebration, and anticipation of the year ahead. 

However, for some people, birthdays can be a source of sadness and depression. In fact, there is a term for this condition: birthday depression.

A lot of people tend to experience birthday depression on the days prior to their special day, on their birthday and even after the day has passed. Let’s find out why this happens and how to cope with it.

What is birthday depression?

Birthday depression meaning:

Up Next

Coping With Postpartum Psychosis: What New Mothers Need To Know

Postpartum Psychosis Causes And Effective Treatments

The birth of a child is supposed to be a joyous occasion, but for some new mothers, it can trigger a serious mental health condition called postpartum psychosis. 

What is postpartum psychosis?

Postpartum psychosis is a rare but serious mental health disorder that can affect women in the weeks following childbirth, leaving them struggling with intense feelings of confusion, anxiety, and despair.

Fortunately, with the right support and treatment, recovery is possible. We must raise awareness about this condition and make sure that new mothers have access to the care and resources they need to heal and thrive.

Up Next

Why Do I Feel Sad For No Reason? Understanding The Enigma of Unexplained Sadness

Why Do I Feel Sad For No Reason Reasons And How To Stop

Do you often ask yourself “Why do I feel sad for no reason?” While sadness is a natural human emotion, frequently feeling sad for no apparent reason can be a sign for depression. Does it mean that you have depression and not realize it? Let’s find out.

When sadness becomes your default setting

It’s absolutely okay to feel sad from time to time as it is a crucial aspect of the human experience. But when we experience sadness without any apparent reason, it can be confusing and overwhelming. This feeling can be described as a sense of melancholy or emptiness that seems to have no identifiable source.

While sadness can feel like a strong emotion immediately after experiencing a triggering event, w

Up Next

“I Wish I Didn’t Wake Up Tomorrow” – What Is Passive Suicidal Ideation And How To Cope

What Is Passive Suicidal Ideation What You Need to Know

Do you often wonder how it would feel if you ceased to exist? How “dying” can make things easier for you? But even though you may think about suicide, you don’t really actively plan to do anything about it. Then you may be experiencing passive suicidal ideation.

NOTE: If your mind is riddled with intrusive thoughts about ending your own life, then make sure to seek professional help immediately.

Let’s talk about suicide

I don’t want to do this anymore.

I feel so tired all the time.

Nothing matters to me anymore.

How I wish I didn

Up Next

When Life Feels Empty: 7 Signs of an Existential Crisis and Ways to Cope

What Is An Existential Crisis Powerful Coping Strategies

Have you ever felt lost or overwhelmed by deep and thought-provoking questions about life? Are you having an existential crisis? Curious to know how to deal with them effectively? Read on!

What is an existential crisis?

An existential crisis is a period of intense questioning and uncertainty about the meaning and purpose of life. It’s a feeling of being lost or disconnected from the world around you. It’s when you start to wonder if there is more to life than what you’re currently experiencing, or if there’s any meaning to your existence at all.

According to psychologists, an existential crisis is primarily a variety of inner conflicts. It is marked by a lack of purpose and me

Up Next

Managing Bipolar Disorder: 2 Psychology Backed Methods For Effective Treatment

Managing Bipolar Disorder Psychology Backed Methods

Living with bipolar disorder is not easy, but the good news is that there are certain things that can help in managing bipolar disorder. More specifically, there are two types of psychological methods that can really help you deal with this. Let's find out more about how to treat bipolar disorder and tips for managing bipolar disorder.

This new blog column aims to provide a “deep dive” into the science-backed, therapeutic skills that can help people with bipolar disorder lead healthy and enriched lives.

Mood-stabilizing medication is the cornerstone of bipolar disorder treatment, yet several years of scientific research on bipolar disorder have also told us that there is an important role for certain psychological therapies in the treatmen

Up Next

Mastering Bipolar Disorder: 5 Steps to Understanding Your Bipolar Disorder Better

Steps For Understanding Your Bipolar Disorder Better

"Mastering Bipolar Disorder: 5 Steps to Understanding Yourself Better"

Understanding your bipolar disorder is the key to managing it better. The more you understand how it works, the better you'll get at handling its symptoms.

Key Points:

Each person’s experience of bipolar disorder, such as the symptoms that stand out most, is unique.

To better understand one’s bipolar disorder, one should be an active participant in learning about it and communicate with their treatment team.

Mood tracking and noting personal triggers for symptoms may also be helpful.