Ditch The Drama In Your Relationship By Breaking The Karpman Drama Triangle

karpman drama triangle

The moment you begin to feel stressed out, annoyed or defensive, give yourself permission to disengage. Your emotional guidance system will alert you as to whether you are heading down a path of empowerment or one of bondage.

Remember, the Drama Triangle is a manipulation dynamic that feeds on itself. If you don’t play the role you’re being assigned, you starve it of the fuel it needs to survive, leading you to the healthy relationship you deserve.


Written by Christy Whitman
Originally appeared in Yourtango

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