Kaizen: A Japanese Technique for Overcoming Laziness

 / 

,
kaizen

Do you think laziness is screwing your life? Have you ever thought of overcoming laziness to improve yourself and live better? If you want to then here is a Japanese technique – kaizen for overcoming laziness.

“If you think adventure is dangerous, try routine; it is lethal.”
― Paulo Coelho

Have you felt that your life has become static? There is no change at all. You think you will try a fitness regime, learn a new language, play an instrument or simply keep a journal – but every time you postpone it. It’s either tomorrow or from Monday, next month or even next year… the goal moves further away. Breaking old habits and replacing them with new ones take time and patience. We simply love comfort.

Challenging yourself to do something is quite a task. We are bursting with enthusiasm in the beginning and gradually it fades away. We try to achieve a lot rapidly, which makes it all the more difficult. Sometimes you need to plan and ponder on your progress instead of expecting magic by waiting.

laziness

Read Understanding The Psychology Of Laziness: 7 Strategies For Overcoming Procrastination

So why does this happen?

It is impossible to find one definite cause. If your decisions were always taken by others since childhood, chances are you have no idea about your purpose in life or the power to change what you possess. Psychologists think that a person who is not very motivated is not capable of developing any habit in a short span.

Developing a habit takes at least 21 days. It will take 90 days to form a permanent habit. Going about any business requires skill and discipline. Take small steps at the beginning. “Plans Gromadyo” is a technique for the youth. With conviction and hormones raging in the blood, one can hardly stop midway. To turn off the chosen path seems unthinkable at this stage when one is full of possibilities.

With age, we develop a lot of habits and acquire tastes. Life becomes serious of complications one has to deal with. There is no end to one’s desires and often the willpower falls short. We begin in the natural course and tend to lose track as the task at hand becomes a burden, hence boring. Habits need nurturing and devotion.

Where is the way out?

Kaizen

Japanese philosophy kaizen is unique. It literally means “continuous improvement” from Japanese. “Kai” means change, and “zen” translates to wisdom. It proposes changes that are not made in flux but show reflection and ripe experience.

In Japan, this philosophy was first applied after the Second World War. Companies had been destroyed and in order to speed up the process of regeneration, it was applied.  Production or supporting processes in business, management, achieving personal goals, all may seem too much at first.

The concept of “kaizen” spread throughout the world after the Japanese philosopher Masaaki Imai elaborated this idea in his book named the same in 1986. He explained that such a philosophy means the re-orientation of life and all its sectors.

Related: Nunchi: How This Traditional Korean Concept Can Help Build Better Relationships

What is the “one-minute principle”?

The path to your goal is now a minute long! It is a management technique that is sure to show signs of improvement. The crux of the technique is that a person has to deal with a certain task for a minute, but it must happen every day and at the same time. Do not let the short span confuse you; it is so to keep laziness at bay. If you try to keep half an hour to do something, you will come up with tons of excuses and the task will remain unfinished.

You may question the value of a minute. Well, you can read a page, speak in a foreign language, perform exercises and also improve your diction! Consistency is the key. Doing this regularly will give you joy and self-satisfaction, thus inspiring new achievements. If you miss by chance, then do it before going to bed or before breakfast.

Prolonged periods of trying to do new things may have yielded nothing, a minute looks like an easy task, therefore. The guilt of wasting time will fade if you feel content about overcoming laziness. Gradually increase the time, five minutes to an hour without feeling like a mess.

Continuous improvement requires a pattern.

These steps will help you master kaizen

1. Standardize:

It is very important to come up with a process for a specific activity which is organized.

2. Measure:

Evaluate if it is effectively using quantifiable data, such as the average time taken to complete a task and so on.

3. Compare:

Measurements against your requirement is a comparison which proves to be beneficial in all spheres of life. Is it time-consuming? Are you nearer to your goal? Should you try another approach?

Related: Ikigai: The Japanese Secret That’ll Transform Your Outlook On Life

4. Innovate:

The search for new methods is endless and the results are better each time. Innovate smarter routes to the same goal just like Google employees who devote 20% of their time searching for new ways.

5. Repeat:

Go back to step one and start again.

Kaizen enhances ownership and authority over work. Not letting the passion die is a huge task.

However, it is the source of inspiration and proper utilization of energy. Waste of any kind, be it energy, time or even effort is done away with through kaizen. A person automatically becomes more driven and focused. So embrace it and change your life!


Kaizen - A Japanese Technique for Overcoming Laziness
Overcoming Laziness
kaizen pin

— Share —

— About the Author —

Responses

  1. Vikas Joshi Avatar
    Vikas Joshi

    On a personal level this technique is really amazing

Leave a Reply

Your email address will not be published. Required fields are marked *



Up Next

Decoding Referent Power Meaning: 8 Key Aspects and Its Historic Impact on Leadership Dynamics

Decoding Referent Power Meaning: Eight Key Aspects and Examples

Have you ever wondered why certain individuals have a remarkable ability to inspire and motivate others? What makes them so influential and respected? The answer lies in a concept known as referent power. Let’s explore referent power meaning, and its significance in leadership and the workplace to illustrate its impact.

What is Referent Power?

Referent power meaning: Referent power is a form of influence that stems from an individual’s likability, charisma, and personal connection with others. 



Up Next

When No Place Feels Like Home: 3 Ways To Find Where You Belong

Ways To Find Where You Belong: No Place Feels Like Home

To find where you belong, can be a nuanced journey, often filled with self-discovery and realizations about what makes a place feel like home. Here are three insightful ways to navigate this path, uncovering where you genuinely belong and creating a sanctuary that resonates with your inner self.

What do you do when NO place feels like home? What if when watching Dorothy from The Wizard of Oz clicking the heels of her ruby slippers three times and crying out that famous line – “there’s no place like home” – you found yourself shaking your head, feeling very much alone, and silently wishing that you HAD a place – ANY PLACE – that felt like home?

If that sounds like you, you’re not alone.



Up Next

From Sidelines To Spotlight: 5 Steps To Getting A Seat At The Table (Where You Belong)

Steps To Getting A Seat At The Table Where You Belong

Getting a seat at the table isn’t merely about occupying a chair, but about having a voice and influencing decisions. Follow these five steps to transition from a spectator to a key player, and not just get a seat at the table, but also make sure that your insights are heard and valued.

One of my favourite movies is the 1995 comedy Home for the Holidays. Claudia, played by Holly Hunter, heads to her childhood home for Thanksgiving with her dysfunctional family.

If you haven’t seen this flick, I highly recommend that you do. Especially if at one time or another, you’ve found yourself back at home, being treated like the child you once were, and maybe even sitting at the k



Up Next

How To Get Women To Approach You: 20 Tips To Become A Chick Magnet

How To Get Women To Approach You: Science Backed Tips

Have you ever wondered why some individuals seem to effortlessly attract others? The secret often lies not in chasing, but in drawing people towards them. Let us explore how to get women to approach you.

Do You Know How to Get Women to Approach You?

So how can you make women approach you? Picture this: You’re at your favorite café, sipping on a latte and reading a book. Out of the corner of your eye, you spot an attractive woman. Instead of mustering the courage to approach her, imagine if she came over and struck up a



Up Next

Spiritual Meaning Of Hawks: 12 Deep Dream Interpretations

Spiritual Meaning Of Hawks: Deep Dream Interpretations

Have you spotted a hawk or dreamed about it during a crucial period? According to the spiritual meaning of hawks, you might need to focus on the bigger picture! 

Hawks, with their keen eyes and majestic flight patterns, have long been revered across cultures for their spiritual significance.

Many believe that these powerful birds serve as



Up Next

How To Calm Down Quickly? 5 Best Tried And Tested Self-Calming Methods

How To Calm Down Quickly? Five Best Self-Calming Methods

We all have moments when we feel extremely overwhelmed and stressed out, and no matter how hard we try, it feels impossible to calm down quickly. So, how to calm down quickly? This article is going to talk about some of the most effective ways to calm down quickly, that won’t be hard on you but will also be good for you in the long run. . 

When you experience intense anxiety, anger, or sadness, you might need to calm yourself. Do you know how? It’s important that you find self calming methods that work best for you. Give these methods a try!

How To Calm Down Quickly? 5 Best Self Calming Methods



Up Next

What Is Identity Diffusion And How To Find Yourself

What Is Identity Diffusion? Four Powerful Ways To Find Yourself

Have you ever found yourself questioning who you truly are? Feeling lost and uncertain about your identity is a common experience that many adults face at some point in their lives. This phenomenon is known as identity diffusion. Let’s explore what is identity diffusion and how to find yourself.

What is Identity Diffusion?

Identity diffusion is a concept that explores the complexities of self-discovery and personal growth. It refers to a <