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It’s Okay Not To Be Okay When Life Gets Hard

Okay Not To Be Okay Life Gets Hard

“Don’t lose who you are in the blur of the stars…
Seeing is deceiving, dreaming is believing,
It’s okay not to be okay.

Sometimes it’s hard to follow your heart.
But tears don’t mean you’re losing, everybody’s bruising,
There’s nothing wrong with who you are…”
– Jessie J

Life can be so hard sometimes. 

Our obligations battle our desires. Our bills battle our dreams. Our hearts battle our heads.

Our striving to do more, to keep up, to achieve as much as possible battles our quest for inner peace and self-acceptance.

And when we feel complicated emotions like anger, frustration, loneliness, sadness, fear, rejection, loss, we have to choose between trying to stifle those feelings or sitting with them, uncomfortably.

Our battles aren’t just internal. We turn on the news and the world seems to be falling apart. Feelings of hopelessness, shock, and despair constantly fall over us.

We question ourselves. Are we doing enough? Are we contributing? Are we happy enough? Are we living life to the best of our ability? Are we broken if we experience too much sadness?

Sometimes the more we try to answer these questions, the more we lose ourselves. And when life throws extra curveballs like tragedy, illness, or loss, it can all just feel like too much…

Know That It’s Okay to Fall Apart

The other day I was not okay.

I was worn down and desperately needing alone time to recharge away from all the duties, demands and dishes of mamahood. I was also nervously waiting to find out if my beloved aging dog is suffering from kidney failure, and what the implications of that would be. The thought of it was wearing on me, heavily.

After rushing my kids up our hill to the car, because of course we were running late, I realized my two-year old had stolen my car keys out of my purse and hidden them somewhere back at home. It was the tiniest thing, but it felt like the biggest defeat.

Sometimes when we’re standing strong through tough storms for too long, it’s the lightest feather that finally knocks us over.

I wanted to break down, and so I did. We went back home, I stepped away and I in private. Because I needed to. Because I had to. Because in that moment life was feeling so hard and the only way I could move forward was to feel it all.

When we’re on the verge of falling apart, that’s often exactly what we need to do. We need to feel it all so we can heal and emerge stronger. We must break down so we can rebuild. We need to take a break from judging ourselves and just let our emotions run their course.

Because life is beautiful but it is hard. And sometimes it really is okay to not be okay.

And in these moments, the biggest mistake we can make is trying to force happiness upon ourselves when we’re not ready for it. We need to love and accept ourselves in our weakest moments as strongly as we love and accept ourselves in our strengths.

And in learning how to love ourselves in our weakness we can find our way back to happiness once again, stronger and sturdier than we were before.

Related: 5 Ways You Can Love Yourself When You Are Feeling Lost

Remember That Less Is More

I went to a funeral last week. A good friend’s father passed away. A friend I’ve had since kindergarten.

I watched my brave friend and her sister give dynamic and emotional eulogies honoring their father. I had so many memories of him myself.

I worried I’d never find the right words of comfort for my friend, so I just showed up and prayed that would be enough.

A few days later she told me how supported she felt. Just seeing her old friends there. Watching us as she shared her memories. Our mere presence gave her the strength she needed. Our act of showing up and bearing witness to her loss lifted her more than any words of comfort could have.

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Liz Careathers writes to empower her readers at while raising her two little girls.View Author posts