Intrusive Thoughts and Feelings with High Anxiety

Intrusive Thoughts and Feelings with High Anxiety

Intrusive Thoughts with High Anxiety: When you suffer from high levels of anxiety, many strange thoughts may develop. They are sudden thoughts that flash through your mind, leaving you feeling more alarmed than ever, thus exacerbating your anxious state. The nature of these thoughts varies greatly from person to person but can be so scary and bizarre that you wonder about your safety and that of others around you.

These kinds of thoughts can be attached to anxiety disorders such as generalized anxiety disorder, obsessive-compulsive disorder, and panic disorder. This article will look closely at the kind of thoughts we tend to get, why we might get them, and what we can do to cope with them.

Understanding Intrusive, Bizarre Thoughts

It is important to understand in the first place, that everyone gets weird thoughts at some time or another. We tend to forget this when are so severely anxious. Here is an example of how a person who does not have an anxiety disorder may think:

A television viewer may be watching a true crime program on television. It may be about a family member killing another family member. A thought may pop into the viewer’s head along the lines of “I don’t get on with my brother and he makes me sick. I could kill him sometimes. I haven’t got a gun but there must be other ways’! He actually thought for a few seconds about the possibility of killing his brother.

This person may then stop to consider what he just thought. He would realize immediately that it would never happen, and the thought would be forgotten in a minute or two, perhaps with a silent smile at the irrationality of the thought. He knows he is not capable of murdering anyone let alone his own brother. Dumb thought!

You do not believe an average person gets these kinds of thoughts? The fact is they do. People don’t share their weird thoughts with others and keep their nature a secret. We are all guilty of not so nice thoughts often based on such feelings as anger, hate, disgust and jealousy for example.

Occasionally, some people may get a sexually perverted thought popping up in their head. It is fleeting, is not built on intent to act on the perversion and passes as quickly as it arrives. It is as if the subconscious brain talks to you at times without you asking it to! When we do not have an anxiety problem we dismiss these thoughts very quickly. We don’t ask why we thought them or give them any importance.

Intrusive, Bizarre Thoughts When Anxious

People who are chronically anxious are in a highly sensitive state. They are oversensitive to comments made by others, their own thoughts and equally to their own fearful reactions. Everything is magnified in the mind of an anxiety disorder sufferer.

Chronic high levels of anxiety produce many physical symptoms that a person is not comfortable with. The sufferers are often only aware that they are trying to control the physical manifestations of their anxiety. When intrusive thoughts start popping up uninvited, sufferers will begin to think that they must be going crazy and definitely out of control. Already tired from the physical repercussions of their anxiety, they often find the thoughts the hardest thing of all to accept and deal with.

The thoughts can be the weirdest and most frightening thoughts you can imagine. They feel totally out of place and shock a sufferer. Years ago when I had panic disorder and was exhausted and sensitive, I would get strange thoughts popping up quite regularly.

For example:

One day I was peeling potatoes in my kitchen with a sharp knife. One of my children was playing in the kitchen at the time. Suddenly out of nowhere, I thought that had I better put the knife down or I may stab my child! I felt fixated on the knife for a few seconds as if it was glued to my hand, then dropped it and walked out of the kitchen. This began my fear of holding knives. I did not feel safe holding a knife. It petrified me; such was the effect that one thought had on me.

This is just one example of many such thoughts I had. I believed in all of these sudden scary thoughts and felt totally unable to stop them.

Thoughts of Harming Someone

Over the past few years, whilst helping other people address their chronic anxiety issues, I have seen many who have experienced the most appalling thoughts that have scared them terribly. Common intrusive thoughts with high anxiety levels are that you may hurt yourself or others, especially those close to you. Several ladies have expressed their suitability as mothers because they have had a fleeting thought of harming their children in some way. They believe that if they are capable of thinking these thoughts, then they must be capable of carrying out the suggestions of them. One lady was so scared that she asked her husband to take care of the kids as much as possible, and she kept her distance.

I must say at this point, that it is highly unlikely you would ever carry out an action related to these kinds of thoughts and it doesn’t mean you are going crazy.

You may actually love your children so much and be feeling worried about your ability to cope. A thought about harming your children could purely be centered around your love for them and a feeling of helplessness.

Other Intrusive Thoughts

I have heard people mention many different but equally disturbing thoughts. Some of the worst ones are attached to a depersonalized or derealized state, posing the question of one’s very existence. The unreality felt at times by those who are very sensitized by anxiety, throw sufferers completely off balance.

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