5 Ways Gratitude Improves Our Mental Health

Ways Gratitude Improves Our Mental Health

Read this to know how gratitude is a gateway to motivation, satisfaction, and good mental health.
As a Crisis Counselor volunteer, it’s clear that mental health is suffering in this country.

Without exploring all the different factors that go into the worsening mental health condition, there is one thing we can do: Use gratitude to pull ourselves up. Significantly, being grateful has an effect on the brain that is linked to life satisfaction and improved well-being.

Specifically, in 2019, Chinese researchers found an initial neural basis linking gratitude to life satisfaction in a study published in the journal Emotion. In the study, the structural makeup of a region in the brain called the medial prefrontal cortex (MPFC), which plays a role as the “social hub” of the brain, was influenced by how grateful the studied participants were, eventually determining their levels of life satisfaction.

Interestingly, the MPFC is also involved in human feelings of empathy and social decision-making. While prior studies show a correlation between gratitude and life satisfaction, the 2019 study is beginning to establish the neuroscientific connection between the two.

Positive impact of gratitude on mental health
5 Ways Gratitude Improves Our Mental Health

As neuroscience catches up to explain the benefits of being grateful —encouraged via positive psychology—there are several reasons why gratitude has a positive impact on mental health.

Here are at least five ways that gratitude improves our mental health:

1. Gratitude helps us feel valued.

Just like having a job makes us feel useful and valued, gratitude plays a role in making us or another feel valued in our lives. The recognition, which may seem rather ordinary, actually can boost self-esteem and self-value in ways that not yet understood scientifically.

Similar to how learning and achieving make us feel good about ourselves, gratefulness makes us each also feel valued and, in turn, improves self-esteem and self-value. The results are likely to include decreases in anxiety, depression, trauma, and stress, and increases in self-worth, motivation, productivity, achievement, and more.

Read 12 Sad Things That You Should Learn To Be Grateful For Instead

2. It minimizes negative habits, patterns of thinking, and feelings.

When focusing on the positive, we focus less on negativity. The results are improved joy, satisfaction, more appreciation, kindness, generosity, empathy, and more positive expressions and behaviors. Gratefulness especially when expressed as a habit helps minimize negative habits, patterns of thinking, and feelings, which often are the causes of depression, panic, and fear.

It has the ability to override with accumulating positive thoughts, which, similar to how light can pour through a window, can wash away concerns, worries, and self-doubt. These latter emotions often are the root causes of stress, much of which can be substantially extinguished with regular and abundant amounts of gratitude.

Gratitude Is A Powerful Process
5 Ways Gratitude Improves Our Mental Health

3. It helps us rekindle our inner childhood wonder and awe.

Routine feelings of gratefulness expressed for things like nature, love, and connection, for example, can help us rekindle our inner childhood senses of wonder and awe. Louie Schwartzberg, an American time-lapse cinematographer, producer, and director, discusses in his TED Talk of 2011 how gratitude can bring us to appreciate each new day for being so unique. In my perspective, this is as if each new day is like experiencing and viewing a new flower, a new wonder, in turn, rekindling our inner childhood senses.

While seemingly simple, if we did see each new day in this way, our ability to motivate ourselves might come easier, with less stress, and much stronger mental health. Such a perspective doesn’t come easily for each of us, but if applied and maintained, it can truly help us live a fulfilling and meaningful life.

Read How to Become a More Grateful Person

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Ms. Najma Khorrami, M.P.H.

Ms. Najma Khorrami, M.P.H., is a global and public health professional. She received a Master of Public Health in Health Policy from The George Washington University, a Global Health Certificate from The Johns Hopkins Bloomberg School of Public Health, and is published in the International Journal of Gynecology and Obstetrics and the Journal of Perinatology. She is an NASM Personal Fitness Trainer. Ms. Khorrami is also the Founder at Gratitude Circle, a social media empowerment app and platform dedicated to gratitude and positivity.View Author posts