The Neuroscience Of Trauma: How Trauma Can Injure Your Brain

 / 

,
How Trauma Can Injure Your Brain And Have Long- Term Effects

Trauma can hurt your brain and can cause serious damage to it, depending on the gravity of your injuries. In this article, we are going to talk about how trauma can injure your brain, how to identify the signs, and how you can keep yourself safe.

Traumatic brain injury is a result of a violent blow to the head or to the body. Objects that pierce the skull and penetrate brain tissue can also cause traumatic injury.

The consequences of a fall, accident, or injury can lie dormant for years, rearing the ugly symptoms when life experiences trigger this traumatic memory once more.

How Trauma Can Injure Your Brain

Mild injuries can cause minor inconveniences, after which the brain attains a state of health and homeostasis once more.

Severe injuries can result in bruising, torn tissues, bleeding, and physical damage to brain tissue. These severe injuries can result in long-term cognitive damage, physical consequences, and even death.

Related: Can Trauma Cause Memory Loss? Understanding The Link Between The Two

Symptoms of brain trauma

Signs and symptoms of mild brain injury include:

  • Loss of consciousness for a short time
  • Confusion, disorientation
  • Headaches
  • Nausea
  • Fatigue
  • Speech difficulties
  • Difficulty sleeping
  • Sleepiness, drowsiness
  • Dizziness, loss of balance
  • Memory issues
  • Mood swings
  • Depression and anxiety

More severe injuries have the following symptoms:

  • Loss of consciousness for an extended period of time
  • Severe, debilitating headaches
  • Uncontrolled vomiting
  • Convulsions, seizures
  • Dilated pupils
  • Clear fluid draining from the nose or ears
  • Inability to regain consciousness
  • Weakness in extremities
  • Loss of coordination
  • Profound confusion
  • Agitation
  • Slurred speech

Head and body trauma are not to be taken lightly, as these consequences can worsen over time and a person could developmental and emotional changes that are permanent as a result of the brain struggling to find balance once more.

In order to move past the incidents of trauma that occur in our lives, we must know how to heal the brain.

Related: 30+ Interesting Facts About PTSD

Cognitive training: The next revolution in brain healing?

A new study now shows that cognitive training classes—-teaching or assimilating new information and critical thinking skills, can strengthen synapses in brain tissue and help to repair areas of damage associated with trauma.

More research is projected into the how and why of cognitive training, and what results point to in terms of healing our miraculous brain tissue.

More resilient than we think

Despite the fact that we are bumped, bruised, pushed, and smacked into objects on a regular basis, our gray matter is quite resilient in terms of healing itself. With 2.8 million Americans reporting some type of brain injury each year, over 90 percent report no long-term, lasting effects as a result of their trauma.

When a brain injury results in long-lasting damage, like depression, anxiety, or symptoms of PTSD, these can be alleviated with the use of cognitive thinking therapies.

How cognitive thinking therapy works

Participants in cognitive thinking therapy are taught skills such as abstract thinking, learning to focus, and memory strategies for retaining information. They are required to perform exercises, participate in social interactions with others, and receive feedback on their progress.

The goal of cognitive therapy is to thicken the cortex and stimulate the development of neural connections that will lessen symptoms like anxiety, depression, and memory and concentration issues.

Brain scans of participants who have undergone cognitive thinking/processing therapies showed remarkable improvements in the development of the neuro-network of connections between the left and right hemisphere of the brain, and an overall improvement in the look and function of the pre-frontal cortex, known to help regulate mood and alleviate symptoms of anxiety and depression.

With this solid evidence in place, it seems that cognitive processing techniques should become a regular part of the TBI healing protocol.

Related: Yoga Therapy: Benefits for Trauma Treatment and Mind-Body Wellness

An ounce of prevention…

While the research on cognitive processing is promising, learning to assess situations and reduce risks for traumatic brain injury is the best course of action to keep your brain healthy.

How do you reduce your risk of experiencing brain injury?

Here are some ways that you can reduce your risk of sustaining such an injury:

  • Always wear a seatbelt when riding in a motor vehicle
  • Don’t drive or ride with someone under the influence of alcohol or drugs
  • Don’t use a cell phone while driving
  • Wear a helmet in situations where there is a risk of sustaining head injuries
  • Prevent slipping and falling at home
  • Learning to assess situations and reduce risks of head injuries in children

The more research is done on the brain and its inextricable link to our physical, mental, and even emotional health, the more critical it becomes that we protect this valuable organ and safeguard it against injury.

Doing your part to educate yourself on the risk factors that exist in your daily life and recognizing the signs and symptoms of brain injury will result in a healthier, happier life for you and your whole family.

Want to know more about how trauma can injure your brain? Check this video out below!


How Trauma Can Injure Your Brain pin
How Trauma Can Hurt And Injure Your Brain
trauma can hurt your brain

— Share —

— About the Author —

Leave a Reply



Up Next

6 Signs Of High Functioning PTSD: The Silent Battle Within

Signs Of High Functioning PTSD: The Silent Battle Within

You must have heard of high functioning anxiety, and just like that, high functioning PTSD or Post-Traumatic Stress Disorder is also a thing. And understanding what it is, is very important for understanding how complex trauma can be. Well, what is high functioning PTSD?

High functioning PTSD is a form of post-traumatic stress disorder that often goes unnoticed because those affected by it seem to have it all together on the surface. But beneath that seemingly calm exterior, the battle rages on.

Today, we are going to explore six important signs that are going to help you identify if you or someone you know is dealing with high functioning PTSD. So, let’s begin, shall we?

Related:



Up Next

7 Telltale Signs Of Unresolved Trauma: Recognizing The Invisible Scars

Telltale Signs Of Unresolved Trauma

Have you ever felt like you’re carrying a weight but you don’t know how it got there? And this heavy feeling is always showing up in unexpected ways. The thing is all of us have had experiences that have changed us in many ways, but the scars still remain. I am talking about unresolved trauma and the signs of unresolved trauma.

Most of the time, it’s easy to ignore or suppress what we feel emotionally, however, but ignoring the signs of unresolved emotional trauma will lead to more problems in the future.

Let’s take a closer look at the seven glaring signs that are telling you that it’s high time you take som



Up Next

How To Help A Grieving Loved One: Embracing Empathy

How To Help A Grieving Loved One: Embracing Empathy

When you see someone you love grieving, it can hit hard, and might even make you feel helpless. If your intention is to support a grieving loved one, then you have come to the right place. This article is going to talk about how to help a grieving loved one, and helping someone who is grieving.

KEY POINTS

It’s natural to want to make a grieving loved one “feel better,” but the task should be to help them feel less isolated.

Some well-meaning statements can cause feelings of isolation for those experiencing grief.

It’s important to show grieving loved ones caring, presen



Up Next

What Is Enmeshment Trauma? Understanding The Depths And Impact Of Emotional Entanglement

What Is Enmeshment Trauma? Ways To Break Free

Are you over-burdened by the needs, desires, expectations and emotions of people around you? Do setting healthy and strong boundaries feel impossible for you? If so, you may be experiencing enmeshment trauma. But what is enmeshment trauma and how to heal enmeshment trauma? Let’s find out.

What is Enmeshment Trauma?

Enmeshment trauma is a psychological condition that arises from extreme closeness and blurred boundaries in relationships, making you feel overwhelmed and detached from your own self. 

It is a form of psychological distress caused by an unhealthy relationship where there is no individuality. It usually



Up Next

How To Deal With Trauma Triggers In A Relationship: 6 Strategies for Healing and Connection

How To Deal With Trauma Triggers In A Relationship: Tips

Ever felt extremely emotional or overwhelmed while interacting with your partner? Do you feel distant or exhausted by specific situations and behaviors of loved ones? Trauma triggers in a relationship can severely affect the emotional and mental health of both partners. That’s why it is crucial for you to learn how to deal with trauma triggers in a relationship.

Whether you are dating someone with relationship trauma or you are the one who is dealing with such emotional turmoil, understanding the interplay of trauma and relationships can help you better manage these triggers and build healthier and more positive relationships.

What are Trauma Triggers in a Relationship?



Up Next

8 Tips For Healing Attachment Trauma And Building Healthy Connections

Tips For Healing Attachment Trauma and Embracing Freedom

Are you trapped in a cycle of toxic relationships? Do you often ask yourself why you are unable to build or maintain loving, healthy relationships? When you are constantly haunted by past trauma, it can be difficult to connect with others. Understanding the importance of healing attachment trauma can improve your ability to trust others and build more positive relationships.

Trauma is a deep-rooted psychological and emotional wound that can have a profound impact in different aspects of our lives. Learning to identify and overcome certain negative experiences from our past can empower us to build healthy attachment bonds.

So today we are going to explore what is attachment trauma, signs of attachment trauma in adults and attachment trauma treatment. Let’s dive in.



Up Next

The Impact Of Distorted Childhood: 11 Mental Disorders Caused By Childhood Trauma

Childhood Shadows: Mental Disorders Caused By Childhood Trauma

Ever wonder how your childhood experiences shaped you as an individual? Our childhood has a really strong impact in our adult lives and most of the time we don’t even realize how deep this impact is. While positive childhood experiences can boost our self-esteem and confidence, negative and traumatic experiences can lead to serious mental illness. Let’s explore the different mental disorders caused by childhood trauma.

Childhood is an important part of our lives as it strongly influences our physical, mental and emotional development. However, it is also a period when we can become vulnerable to traumatic experiences that can wreak havoc on our mental well-being. 

Today, let us explore the complex relationship between mental illness and childhood trauma and learn “how can childhood trauma affect mental health?”, while exploring