How to Sleep Better – Mind Video

 / 

Do you lie in bed for hours, staring at the clock? Do you wake up feeling groggy and slow? Lack of sleep can do a lot more make you have a bad morning—it can hurt your mental and physical health. Today we’re going to show you why getting that shuteye is so important and teach you five easy ways to get all the refreshing sleep you need.

 

— Share —

— About the Author —

Response

  1. Terry D. Pickron Avatar
    Terry D. Pickron

    …the ''lack'' of peaceful sleep,rest, will create a ''downward'' spiral…rest…

Leave a Reply

Your email address will not be published. Required fields are marked *