How To Overcome Arrival Fallacy And Find True Fulfillment 


Arrival Fallacy Alert: Mastering Happiness Beyond Illusions

Ever felt that you will be happy only when you achieve a particular goal? Well, we have all felt like that at some point in our lives. And it makes sense, when you work hard to reach an important goal, your happiness and being becomes tied to it. However, this mindset, known as arrival fallacy in psychology, can have a strong impact on your life and relationships.

So let’s explore the concept of arrival fallacy, what causes arrival fallacy, arrival fallacy in relationships and some helpful tips for overcoming arrival fallacy. 

What Is Arrival Fallacy?

Arrival fallacy is a false belief that achieving a specific goal or obtaining a particular object will lead to satisfaction, fulfillment and happiness. The fallacy or misconception is that the individual believes achieving a certain outcome will result in a permanent state of contentment. 

It makes someone live in a state where they constantly pursue the future while ignoring and undervaluing the present moment. It makes us become hyper-focused on even obsessed with a future state of being as we believe it can transform our lives. 

However, in this process we overlook the progress we are making in our journey.

Related: 15 Common Cognitive Distortions That Twist Your Thinking

What Causes Arrival Fallacy in Someone?

Here are some of the most common causes of arrival fallacy that you should know about-

1. Cultural Conditioning

Society makes us believe that happiness and success are largely dependent on our accomplishments and material possessions. From a young age we are made to believe that our worth is closely connected to external accomplishments.

This reinforces the assumption that once you hit certain goals in life, you will be completely satisfied.

2. Comparison And Social Media Influence

In the digital age, social media is prevalent in almost all spheres of life. As we are constantly exposed to carefully-selected highlight reels from other people’s lives, we are compelled to compare their fabricated and curated lives of influencers with our raw and real life. 

Hence, we become motivated to imitate these influencers that we follow so closely and pursue similar goals as we believe such accomplishments can make us happy too. 

So instead of exploring exactly what makes us truly happy, we become influenced by others and focus more on reaching a specific destination to be truly content.

3. Unrealistic Expectations

Positive outcomes attained by reaching certain goals are generally overestimated, while sacrifices and hurdles involved tend to be underestimated. 

We imagine a future where everything falls into place effortlessly, failing to recognize the complexities and uncertainties that come with any achievement.

What Does Arrival Fallacy in Relationships Look Like?

Arrival fallacy has significant implications on all types of relationships, particularly romantic ones. People usually assume that finding love or getting married will lead to eternal happiness and contentment. 

However, this mindset can result in disappointment & dissatisfaction when reality differs from expectations. Here are ways arrival fallacy can impact a relationship –

1. Idealization Of Relationships

Arrival fallacy often leads to idealizing relationships, expecting the other partner to be perfect and the relationship without any challenges. These unreasonable standards and unhealthy mindsets may lead to disappointments when reality falls short of the idealized version.

2. Neglecting The Present Moment

When we focus on the future as being our only source of happiness, we tend to neglect the present moment. So we end up missing out on opportunities for growth and emotional connection that are available right now. 

Related: Are You Genuinely Happy? 10 Signs Of Happiness

For instance, we may miss out on developing a strong foundation and nurturing the relationship in the present, when we focus only on reaching a future state of happiness.

3. Unrealistic Relationship Milestones

Arrival fallacy can also manifest in setting specific relationship milestones as markers of success.

Whether it is engagement, purchasing a house together or starting a family, the belief that achieving these markers will bring enduring satisfaction places unnecessary strain on both individuals and relationships.

Tips To Overcome Arrival Fallacy and Appreciate the Present Moment

Wondering how to get rid of arrival fallacy and appreciate the little things in the present moment? Here are some really helpful tips to overcome arrival fallacy that can help you get started –

1. Practice Mindfulness

Mindfulness is the act of being fully aware and conscious of what is happening in the present moment. Training our minds to be mindful allows us to move away from worrying about the future, and makes us appreciate the journey instead of being obsessed about the destination.

Practice mindfulness meditation for 10 minutes every single day and make sure to cherish the little moments of joy in your everyday life.

2. Set Realistic Goals

While it’s important to have goals and expectations, it’s also crucial to make sure your goals are reasonable, practical and realistic. You should also acknowledge the challenges that may appear in your path.

Break down your goals into achievable steps and celebrate progress achieved along the way. Happiness doesn’t come only when you get certain results but also when you grow and learn through that journey.

3. Challenge Social Conditioning

You should question society’s beliefs linking your happiness and worth with external accomplishments and materials. Realize that satisfaction comes from within oneself and does not depend on reaching a specific destination. 

Spend more time with people who share such positive perspectives and support your personal growth and well-being.

4. Build Meaningful Connections

Establishing meaningful relationships requires mutual respect, understanding, and support. Instead of looking for validation or happiness elsewhere, focus on building strong connections. 

Develop relationships which matter most to you by investing your time and energy in them.

5. Practice Gratitude

Gratitude is a powerful practice for overcoming arrival fallacy. Every day, take a few minutes to reflect on things you are grateful for in life. Appreciate where you are at present and the progress you have made so far. 

Once you develop an attitude of gratitude, you can have a greater sense of happiness, satisfaction and fulfillment in the here and now. This is one of the best tips for overcoming arrival fallacy.

Related: Can Money Buy Happiness? The Relationship Between Money And Happiness


Arrival fallacy is a common mindset that holds us back from attaining true happiness and fulfillment. 

To change your attitude, gain a deeper understanding of the concept, learn what causes arrival fallacy and implement the above mentioned tips for overcoming arrival fallacy. And in no time, you will be able to eliminate the ill effects of arrival fallacy in relationships and foster meaningful connections. 

Remember, your happiness is not reliant on the destination, rather it is defined by how much you have grown in your journey. Embrace the beauty of the present and let go of the illusion of arrival.

Frequently Asked Questions (FAQs):

How do you fight arrival fallacy? 

Overcome arrival fallacy by appreciating the present, finding happiness in daily moments, and enjoying the journey rather than fixating on future outcomes.

Is arrival fallacy affecting your happiness?

Analyze if arrival fallacy is actually affecting your happiness. Reflect on the present, finding contentment in current experiences rather than yearning for future achievements.

What is the arrival fallacy in relationships? 

Arrival fallacy can easily set in relationships. Manage arrival fallacy by embracing your journey together, instead of reaching milestones like engagement or buying a house. Cherish shared moments, fostering connection beyond predefined goals.

tips for overcoming arrival fallacy

— Share —

— About the Author —

Leave a Reply

Up Next

How To Let Go Of Grudges And Live Freely

How To Let Go Of Grudges And Live Freely

Have you ever found yourself trapped in a web of negative emotions, unable to move forward due to a lingering grudge? Holding grudges can be like carrying a heavy burden on your shoulders, weighing you down and preventing you from experiencing true happiness and peace. So how to let go of grudges?

Today, we will explore the art of letting go and provide you with practical strategies to release the shackles of resentment. So, if you’re ready to embark on a journey of emotional freedom, read on and discover how to let go of grudges once and for all.

Understanding the Meaning of Holding Grudges

Holding a grudge refers to harboring persistent feelings of anger,

Up Next

How To Become A Better Father And Create Lasting Memories With Your Kids

How To Become A Better Father: Tips and Tricks

Wondering how to become a better father? It’s a question that has echoed through the ages, as fathers play a vital role in shaping the lives of their children. 

The journey of fatherhood is a unique and rewarding experience that requires patience, love, and a deep commitment to personal growth. Let us explore the essence of a good father and provide actionable tips on being a good father. 

Whether you are a new dad or have been on this journey for a while, this guide will serve as a compass to help you navigate the challenges and joys of fatherhood.

Who is a Good Father?

Up Next

How to Motivate Yourself: 15 Effective Ways To Achieve Goals!

How to Motivate Yourself: Effective Ways To Achieve Goals

Do you lack the passion and drive to pursue your passion and goals? Do you constantly feel demotivated & trapped in a cycle of procrastination? If so, know that you are not alone. The secret to getting out of this loop is learning how to motivate yourself.

Motivation is a key ingredient of success and personal fulfillment, but it’s not always easy to come by. However, today we are going to explore some practical self motivation tips that will ignite your inner fire and help you reach your full potential.

15 Tips on How to Motivate Yourself

Wondering how to motivate yourself? Here are 25 realistic and extremely helpful self

Up Next

How Can I Become More Confident: 10 Effective Tips To Gain Confidence and Boost Self-Esteem!

How Can I Become More Confident in Transformative Ways!

Confidence, in the vast theatre of life, is like a bright floodlight that shines on everything we do. It’s as if it’s a magic ingredient that changes ambiguity to attractiveness, indecision to elegance, and doubt to faith.

When people ask how can I become more confident? It often feels like they are asking how do I stop being scared and worried.

If you are going through similar struggles, don’t worry we have got you covered!

This article is just like a friendly guide that looks into everything affecting your confidence level. We will give you simple tools for breaking free from self-doubt and finding your self-confidence.

Up Next

How To Be Positive Everyday: 10 Tips For A Consistently Positive Mindset

How To Be Positive Everyday: Tips To Transform Your Life

Don’t worry, be happy! But how can you not worry when life throws one curveball after another? It is not that you try to be negative, but with everything going around you, negativity eventually creeps in, right? And that’s when you ask “How to be positive everyday?”

Remember the age old “glass half-empty or half-full” idiom? Whether you see it as half-empty or half-full, the amount of water in the glass remains the same. What changes is your perspective – how you look at that remaining water!

Both optimism and pessimism are natural human emotions and it is normal to feel negative at times. But if this negativity becomes pervasive and constant, then it can seriously affect your health, life and relationships.

So how can you become more positive in your everyday

Up Next

How To Deal With Frustration: 8 Essential Coping Skills

Coping Skills For Frustration: Easy Tips On How To Deal

Have you ever found yourself in the clutches of frustration, feeling overwhelmed and powerless? We all experience frustration at some point in our lives due to different reasons. It makes us feel irritated, stressed and drained. Nevertheless, there are coping skills for frustration that can help to improve your mental health.

What does it mean to be frustrated?

Being frustrated means being emotionally distressed or agitated when our wants, needs or expectations aren’t met or obstructed. It is a common human experience that can take place anywhere including relationships, jobs, personal goals a

Up Next

How To Not Be Gullible: 8 Practical Strategies For Developing Healthy Skepticism

How to Not Be Gullible: Tips To Develop Healthy Skepticism

Have you ever fallen for a scam? Believed false information, or naively trusted someone without doubting their intentions? Have you ever naively trusted someone without doubting their intentions? If yes, then it might be a good idea to learn how to not be gullible.

In this day and age where information is all over the place and deceit is lurking at every corner, it is important that we develop a healthy dose of skepticism and critical thinking skills. 

Let us explore practical strategies and shifts in mindset that can help you become less gullible and confidently navigate the complexities of the modern world.

Understanding the Nature of Gullibility