How To Make Friends As An Adult (7 Steps)

Re-engage these friendships by extending to a few of your favorite people.

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Phone them up and tell them that you miss them. Ask them out for a walk, or a meal. Do whatever it was that you used to do together, and allow your relationship to flourish again.

Obviously only do this if you actually enjoyed their company, and not just to have any sense of social connection. If your old friends used to drag you down, then there’s no shame in allowing your relationships to be what they were and look elsewhere for new social ties.

 

2. Fill your life with play

One of the fastest ways to make friends as an adult is to make a conscious choice to fill your life up with play.

The more you prioritize play in your life, the happier you’ll be, the more opportunities you’ll have to meet new people, and the more attractive you’ll be as a friend to people you meet as you start meeting them.

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As a quick example, let’s say that you find chess, badminton, dancing, and painting fun. Now, let’s imagine that you join a chess group, a rackets club, a two-month progressive dance workshop, and you start attending a weekly art night. Would it be safe to reason that the number of opportunities for you to meet new friends will go up significantly? Of course, it would.

Will it require courage to get out of your comfort zone to get out of the house and do these fun things? Again, yes. But you’ll be having fun along the way. The worst-case scenario is… you go out, have a lot of fun, and don’t meet anyone you really connect with. The best-case scenario is… you have a ton of fun and you meet several people who will become lifelong friends.

 

3. Be interested in others

When you begin meeting new potential friends, make sure that you’re leading with a sense of interest in them.

Everyone has the built-in need to want to feel seen and heard (including you). But if you lead your interactions with wanting other people to show an interest in you, you’ll have a harder time making friends.

Be interested first, then be interesting. And even better than being interesting is being vulnerable.

So start off by asking people about themselves. Learn what their world looks like. Discover what they’re passionate about. Lean into hearing about their fears, joys, and concerns.

And then respond with your version of reality. Tell them what matters to you. Allow yourself to be unpolished and raw. Let yourself be seen where you truly are. This is what bonds people together to build durable foundations of friendship.

 

4. When you meet someone you like, name your intentions directly

When you do meet a seemingly rare person that you sense a connection with, name your intentions directly with them.

Human beings are not minded readers. And directness is an attractive character trait.

Like what you see in them? Name it. Appreciate something about someone? State it directly. Want to be friends with this person? Tell them so.

It can literally be as unfiltered and truthful as telling someone, “I’ve really enjoyed this conversation. I feel drawn to you and find you really interesting. I’m currently looking for a few new friends in my life and I’d like you to be one of them. Want to grab lunch later this week? My treat.”

Chances are good that they will feel flattered by the gesture and take you upon it. And if they don’t, that’s fine too. There’s plenty of people for you to meet and befriend. There’s no need to rush or force these things. The right people will make their way into your life when you’re in alignment and be being honest with yourself.

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Jordan Grayhttps://www.jordangrayconsulting.com/
Sex and relationship coach Jordan Gray helps people remove their emotional blocks and maintain thriving intimate relationships. You can see more of his writing at JordanGrayConsulting.com
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