How To Make Friends As An Adult (7 Steps)

 February 03, 2018

Without further ado, here are seven tips to help you make friends as an adult.

 

7 Steps To Help You Make Friends As An Adult

It used to be so easy when you were still in school, and your social circle was pre-built around you.

But if you’re out of school and you don’t particularly love your co-workers, how do you go about making friends as an adult?

 

1. Reconnect, or go deeper, with your existing friendships

Chances are you have some friends that you used to be closer with who still live in the same city as you.

Re-engage these friendships by extending to a few of your favorite people.

Phone them up and tell them that you miss them. Ask them out for a walk, or a meal. Do whatever it was that you used to do together, and allow your relationship to flourish again.

Obviously only do this if you actually enjoyed their company, and not just to have any sense of social connection. If your old friends used to drag you down, then there’s no shame in allowing your relationships to be what they were and look elsewhere for new social ties.

 

2. Fill your life with play

One of the fastest ways to make friends as an adult is to make a conscious choice to fill your life up with play.

The more you prioritize play in your life, the happier you’ll be, the more opportunities you’ll have to meet new people, and the more attractive you’ll be as a friend to people you meet as you start meeting them.

As a quick example, let’s say that you find chess, badminton, dancing, and painting fun. Now, let’s imagine that you join a chess group, a rackets club, a two-month progressive dance workshop, and you start attending a weekly art night. Would it be safe to reason that the number of opportunities for you to meet new friends will go up significantly? Of course, it would.

Will it require courage to get out of your comfort zone to get out of the house and do these fun things? Again, yes. But you’ll be having fun along the way. The worst case scenario is… you go out, have a lot of fun, and don’t meet anyone you really connect with.The best case scenario is… you have a ton of fun and you meet several people who will become lifelong friends.

 

3. Be interested in others

When you begin meeting new potential friends, make sure that you’re leading with a sense of interest in them.

Everyone has the built-in need to want to feel seen and heard (including you). But if you lead your interactions with wanting other people to show an interest in you, you’ll have a harder time making friends.

Be interested first, then be interesting. And even better than being interesting is being vulnerable.

So start off by asking people about themselves. Learn what their world looks like. Discover what they’re passionate about. Lean into hearing about their fears, joys, and concerns.

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