Lately my husband has been diligently on rehabbing a business. Now, given the nature of my work, it’s location independence, and the fact that my schedule is fluid– I’ve been trying to help him out in any way I can.This has had it’s ups and downs, but I’ve noticed a real pattern with my own contributions.

I’ve noticed that I have a lot of emotional weirdness around giving and receiving. One minute I feel generous and happy with my contributions and the next I feel resentful and withholding. As I’ve dug deeper to try and figure out why this is such a stubborn cycle, if you’ve ever felt generous then resentful, then back again, maybe you can relate.

As, I’ve been trying to honor my own needs while being generous to my partner, I’ve noticed that there’s a monumental difference between making mindful sacrifices for the good of the whole in a relationship, and sacrificing yourself. Often we’re prone to sacrificing ourselves for our relationships instead of giving to ourselves first and then, when we’ve filled our tank, extending outward.

Since this give, give, give cycle is so depleting, we’re left with the feeling that we cheated ourselves out of our own time and attention that we so desperately needed. The sad part about this kind of over-giving is that sometimes we choose this as the DEFAULT position. We put others ahead of ourselves without even considering the cost or what we’re giving up.

It’s a little like an old-school scale (think gothic scales of justice). We put our effort and giving on one side of the scale and as it loads up and swings down lower and lower, we look around to see if anything is going on the other side of the scale to feed our own goals, dreams and hopes.

We get stuck in a place of giving out and trusting that we’ll eventually get back, but the problem is that we often overlook the needs that we could easily meet ourselves. We skip right past making ourselves happy— perhaps because we feel selfish or like if we don’t spend our light helping everyone around us, things won’t get done. We give this labor away and what we’re left with is a cage of our own designs, a feeling of trapped that can only be gotten by intentionally giving our power away.

This is not to say that giving is bad, or that making sacrifices for the good of a whole is bad.What IS bad is allowing ourselves to pick ourselves last. That moment where we know that we would feel better if we honored ourselves but don’t take the opportunity. The twinge of guilt or shame that made us say yes when we should have said no. The moment where we know good and well that by putting someone else first, what we really want takes a back seat.

By doing this, we so handedly give up our power that we often don’t even realize that we’re doing it. Then we feel resentful and over extended. It FEELS LIKE we’re being taken advantage of. It FEELS LIKE someone else is doing something to us, but we skip right over the fact that we gave when we shouldn’t have, we gave and it got out of hand, or we allowed a sweet talking human to burrow inside our brain. Or we felt guilt and shame about “not helping” or “not being a nice girl (or boy).” The thing is, that “nice person” inside our psyche sometimes desperately needs to grow up into a strong adult who has the right boundaries.

So why do we choose not to honor what would be best for ourselves?

We fear that other people won’t like us. We mistakenly believe that we can win someone over by being completely selfless (after all, it works in the movies). We fear that we’ll somehow revert to complete and utter selfishness and we’ll feel even worse than before we said no. Or we’ve so conditioned the people around us that they expect we’ll cater to them and when we don’t, they freak out. Or we finally say no and then beat ourselves up over the other person’s reaction.

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