self respect

What is Imposter Syndrome?

imposter syndrome

Imposter syndrome i.e. feeling like a fraud due to the self-doubt and lack of confidence which stems from low self-esteem that makes us afraid of being discovered and judged inadequate or incompetent.

10 Reasons Why Your Boundaries Don’t Work

reasons boundaries dont work

Has setting limits not worked? Despite your efforts, are your boundaries often ignored? It’s frustrating, but it’s not always the other person’s fault. Here’s why and what to do.

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