In a world where love should bind, some ties become chains. Explore the art of cutting off toxic family members and forge a path toward healing, self-discovery, and the freedom to thrive.
It is often challenging to make the decision to let go of abusive family relationships. This article is about when to make that decision.
Cutting Off Toxic Family Members – When To Let Go
Ruth consulted with me because she was confused about what to do regarding her mother, her brother, and her son.
From the time Ruth was born, she never felt like she belonged in her family. Her mother ignored Ruth, obviously preferring her brother, and consistently allowed her brother to beat up Ruth. Ruth had some connection with her father, but he was a weak man and never stood up for her or protected her.
Ruth was a loving child and tried in any way she could to please her mother and brother, to no avail. She could never understand why her family didn’t like her.
As an adult, she married an emotionally unavailable man, a man very much like her mother. As with her mother and brother, she tried in many ways to get his love and never succeeded. Her son, Dylan, was eight years old when they divorced.
Dylan always seemed to prefer his father, and finally went to live with his father when he was sixteen. Once again, Ruth was completely in the dark regarding why her son didn’t like her. She had been such a devoted mother, so why was he rejecting her?
Ruth finally married again, this time to a loving man, and had another child. Her current family was totally different from her previous family and from her family of origin.
However, she still hoped to have a relationship with her mother. She would send her mother birthday and Christmas cards, but rarely heard from her.
The final blow that sent her to seek my help came when she found out that her son had gotten married without telling her, and that her brother had moved her mother into a nursing home and sold everything without telling her.
Ruth was a shining light of love. Her eyes, her smile, her gestures all radiated love and compassion. Her deeply gentle and peaceful nature was evident at first glance.
“Why? Why don’t they like me?” she asked.
“Because you are a giver and they are takers,” I told her. ‘Givers care about others, while takers just want to take from others.
You can never give enough to a taker to receive any caring back, because they don’t like themselves. They reject themselves and try to get others to give to them.
Because they have emotionally abandoned themselves, they are angry at others for not giving enough to them. Your mother and brother were united in their taking from you, as were your first husband and son.
They look at you and see a fountain of love coming from you and they want it, but they are incapable of receiving it. Your light contrasts with their darkness and they hate you for it.”
“But what can I do?”
“Nothing, other than not be around them. They will suck the life out of you if you allow them to spend time with you. I know you care about them, but they are incapable of caring about themselves or you, so you have to let them go.
It is not in your highest good to be with people who are incapable of valuing you – who just want to take from you.”
“But can’t I help them?”
“No, because they are not asking for help. I know you have believed that if you just love them enough, they will heal and love you back, but this will never happen because they are not open to your love.
They feel inadequate in the face of your open heart and their closed hearts, and they take their self-judgment out on you. There is nothing you can to do to help them open their hearts. Only they can do that.
It is unlikely your mother or brother will ever open their hearts, but perhaps your son will in time. He will come to you if he does.”
“But I have such a great life now. Isn’t it selfish of me to just let them go abusive family?”
“No, it is self-responsible. It is not loving to yourself to be around people who treat you badly.”
Ruth understood. She felt sad but relieved. She finally saw that all she could do was pray for them to open their hearts.
If you’re thinking of escaping a toxic family then here’s a related video on the power of letting go of toxic family:
Staying away from toxic family ties can be challenging but it will be a liberating journey towards a healthier and happier life. Let us know your thoughts in the comments below!
Written by Margaret Paul, PhD Originally appeared on Innerbonding.com For information or to schedule a phone or Skype session: 310-459-1700 • 888-646-6372 (888-6INNERBOND) http://www.innerbonding.com
Frequently Asked Questions (FAQs)
How to let go of abusive family?
To let go of an abusive family: Recognize the abuse, prioritize your safety and mental health, seek therapy or counseling, surround yourself with a supportive network, and gradually distance yourself from the abusive family members.
How to deal with toxic family members?
Protect your emotional wellbeing, limit contact, prioritize self-care, seek therapy or support groups, and consider cutting family ties if necessary.
How to set boundaries with toxic family members?
To set boundaries with toxic family members: Clearly communicate your limits, be consistent in enforcing them, and prioritize your well-being. Distance yourself if necessary.