Cutting Cords: How You Can Cut Cords And Heal Your Inner Child

Do you think cutting cords removes people away from your life? The below-given article begs to differ!

Healing the cause of your high sensitiveness, If this has to do with your Inner Child. A lot of people- Do not know how โ€˜ Energetic Cordsโ€™ work/and how deep they go with people- You are connected to a soulmate tribe or loved one.

You do not create these cords on purpose. Energetic cords are created by energy between two strongly connected people. These cords/energies are even MORE important than words/actions and even Contact (in reality).

This is also a reason- Worldwide meditations done by millions of people at the same moment; it can end wars or heal a country. Massive fear, created by the media, will create massive fear, depression, and collective trauma.

Sending out hating energies to someone- Brings the person you send it to, maybe an illness or weaker aura system. Remember that it is ALL energy. And NOBODY should be IN your energy- Only You.

When one person thinks of you the whole day- or every day at certain times- And you have created, or received cords from the other person to you- You feel another person 24/7 in your aura field- You feel their needs/thoughts/illnesses or wake up at the same time they do, no matter where they are.

Related: 21 Signs Youโ€™ve Met Someone From A Past Life

Someone creating cords to you, without knowing it, means a daily energetic-prison ship on all chakraโ€™s- It changes your system. Or YOU are the receiver of cords- Because you are โ€˜openโ€™ to feel vibes, to feel safe in this world.

Everyone should be in their own huge soul energy, and amazing blub of light- Totaly closed and totally in their own energy. We forgot how that felt.

cutting cords

Related: How To Cut Etheric Cords and Release Toxic Emotional Attachments

Highly Sensitive โ€“ Because The Child Left The Body To Survive.

Many people do this- because being in โ€œthe nowโ€, or in their own energy can be โ€˜ scaryโ€™, or it is another level done- because in childhood they were unsafe, so making cords makes you โ€˜ saferโ€™, or make you โ€œstrongerโ€, because, with the cords, you know always how mum and dad are going to react.

So this makes you safe as a child. This is out of the body-experience- to feel safe, by floating above your body- To feel and see how you โ€œneed to surviveโ€. Makes sense?

You become HSP (highly sensitive) by floating above your body- after a traumatic experience in childhood to โ€˜ surviveโ€™ the pain. You become super highly sensitive- because you want to feel any danger or another Trauma- And HIDE before it happens.

It means You are no longer โ€˜ living lifeโ€™ from within the body (inside)- but you become highly sensitive OUT of the body- To survive the rest of your life- Even when NOT remembering the traumaโ€ฆ.

cutting cords

Picture: Your aura field, amongst so many other people (Who also might have a lot of entities attached to them- jump over to you- or their pain/illness/depression, whatever energy you might feel โ€“ being in their aura.

This also happens with phone calls, emails, and even chats on Facebook. Know how many cords and wires are made daily. You can fully protect yourself daily AND clear Yourself daily. It takes daily practice to stay focused and Clear- But possible! Andโ€ฆ You never feel worse- Only Better.

The Aura Field Unprotected And Open, And How To Close The Gates And Gain Your Energy Back

Nobody can make you feel safe or at home. Every partner in the same situation makes you sick, or the feeling like โ€œdyingโ€. To not let it happen again- you make yourself more unsafe and more unsafe to โ€˜ live lifeโ€™- You feel โ€œeverythingโ€, so you feel danger (relationships- man-woman-animals-fire, etc., etc.)

Then you create cords with new people- Because Love makes you โ€˜ safeโ€™ when you forget yourself- Give yourself away- And your inner child makes cords to โ€˜ surviveโ€™ your childhood. That was โ€˜ Past loveโ€™, now it is a NEW love.

When you understand you create cords (also cords in past lives), because you think this is love: or survival- you can watch them and feel them.

You create the cords (or let them in) because it feels safe that you can โ€˜ feel another personโ€™- all the time- That was created by your child (inner child- ask your guides how old you were โ€ฆ get the number, vision, and ask for healing!)

cutting cords

Related: 15 Protection Tips For Keeping Out Negative Energy

HSP-Inner Child Survival Techniques: Cutting Cords Meditation

To survive childhood: Stop it. Hold the child. You do not NEED to make cords again, to feel another person all the time- To protect yourself. This is NOT love. You are grown up now.

Hold yourself, the little 10-year-old, or 6-year-old. You are loved. The children at school, your parents, and your family did their best to love you, at the level they know.

Now you can love another person by staying in your OWN energy, with your own soul. Get back in your zone again- Uncut yourself. It is safe to be yourself and NOT survive anymore.

The child is now loved by You. You are finished NOW surviving. You can HEAL it NOW. Go back into Your body- there is no danger at all!!!!!! Hold yourself. You are Now safe.

You no longer need the experiences of people that REMIND you of your inner trauma. Done, thanks for the insight. STOP the situation. It is over. Thank you. Now go and have a snack, and go to sleep. Yes, this is how simple it is!

People Mostly Do Not Know They Have Created Cords For Someone

Unawakened/or not aware of cords/out of safety- And a lot of people live their life, even with cords to 20 people in their life- not knowing who they really are anymore! Not knowing who and what their own energy is- anymore- along the way.

With every person you had also sexual contact with, you have created cords and swapped karma and DNA material. Cord-cutting is not โ€œto get someone awayโ€, or when you dislike someone- It is even more about loving them.

You can love another person AND be yourself in this world, by creating no longer cords to others- Only the cord between You and the cosmos.- And grounding with mother Gaia- Two cords)

cutting cords

Many cords are made out of fear, of not being alone, or out of manipulation- to โ€œget someoneโ€ in a relationship or ex, or out of fear that they might โ€œleaveโ€.

There are cords between you and relatives, you can cut them all loose. You do not need cords with anyone- It rather makes you tired and confused, and out of your own energy- It does not โ€˜ achieve stuffโ€™, there is ALWAYS telepathic energy between soulmates and loved ones.

You will always โ€˜ sense thingsโ€™ anyways- and your intuition will always run. Donโ€™t be afraid of cutting cords- And be aware that ALL is energy in your life.

So when you feel sick, the energy between you and another is not good. When you feel great and happy- It is good. When you feel loved, it means they send out love. Cutting cords is always good- Even if it is your husband sitting on the sofa right next to you.

Related: 7 Common Aura Problems and How To Cleanse Them

What Happens In A Session, To Clear The Aura Completely, And Place All Your Inner Power Back Again?

We go back to all the energy you gave away- where it ended up, cut all cords- and awaken your true essence. We put you, grounded in your body again- and close down the aura, after cleansing it.

This might take more sessions than one.

Some of these pictures are alike the energy to be seen (and felt)

cutting cords

This is what I mean without any explanation: This is how the end of the sessions, after our work, the energy and protected field you had originally. This is how You may leave after we have worked together to clean you Up and Put you in Your True Power!!!

Related: What Is Spirituality?

cutting cords

Be aware that everything is Energy- And that goes beyond material and 3D.


This article on Cutting Cords is Written By Leda De Zwaan 
Originally Appeared In Enlightening Media
Leda is a writer, speaker, journalist, singer, and Coach of the New Energy. She specializes in Add/HSP, twinsoul- and soulmate relationships, Energetic Clearence, Self-Mastership, Cosmic Marriage, Self-Love, 5D detoxes on every level. Or how about: Creating a New Life, Trauma-Healings, Mission-Coaching, Karma cleansing, Regression-therapy, and Personalized Meditations. She is an entrepreneur to guide towards a new global shift. She also gives counseling & advice to Institutes and Organisations and researches on many subjects to Global Awareness, Universal Human Rights, Energy-management, Sustainability, Science, Communication, Unification, Health-Awareness and New Ways of thinking.
She publishes awakening, activating, and consciousness-raising texts and films. Her goal is to shed light to take new paths. She was a pioneer and trailblazer in many kinds of areas.
She tries to re-connect you โ€“ and Every part of the chain โ€“ with your Inner voice, Our True Unique Essence of Self-Mastery, Wisdom, Knowledge, and Self-Love towards a New Earth, in the middle of the Shift, so called โ€˜ New Energy;- As she calls her mission. Her website can be found at:
www.enlighteningmedia.com; Enlightening Media Facebook
She also writes on sustainability, her observations in society, and transformation.

We hope you liked the above article on Cutting Cords. Now that youโ€™re clear on what is cutting cords, will you agree to cut cords and heal your inner child? Will you cut a love cord?

Donโ€™t forget to let us know your experience on how cutting cords helped with your โ€œinner child healingโ€.


cutting cords
cutting cords

Published On:

Last updated on:

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— About the Author —

Leave a Reply

Your email address will not be published. Required fields are marked *

Up Next

7 Signs You Might Be A Chaos Witch: The Unpredictability Of Chaos Magick

Chaos Witch: 7 Clear Traits Of A Chaos Magick Practitioner

Youโ€™re drawn to witchcraft and magick but canโ€™t really identify with one certain path, belief, or practice. You feel a personal connection with one or more forms of the Divine Power and feel restricted by the rules. You might be a Chaos Witch, darling!

Merry Meet! In the mystical world of witchcraft, there are many truths and many paths; some are rooted in traditionalism, while some break free and create a path of its own, like Wicca.

Even those who identify as witches, and not wiccans, differ in beliefs and magickal practices. Some are traditionals, whereas some are eclectic, some are Green or Kitchen witches, some are Solitary ones.

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4 Most Successful Birth Months: Are You One Of Them?

Is success always just about luck or hard work? Most successful birth months seem to carry a unique spiritual charge, drawing in opportunity, talent, and growth more easily than others.

It doesn’t matter if you’re a believer in astrology, or energy cycles, but, you may have wondered: what is the most successful birth month?

Based on patterns in energy, personality, and timing, letโ€™s explore which months might be spiritually aligned with greater success and why.

Read More Here:

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Parenting Empath Children: 6 Ways of Great Parenting

Is your child more sensitive than other kids? Do they often feel overwhelmed or drained by external stimuli? Parenting Empath children is not an easy job, but it is highly rewarding and extremely crucial.

What Is The Meaning Of Empathy?

Empathy is  putting yourself in someone else’s shoes; seeing things from their perspective and feeling what they are feeling.

It is the natural ability to understand and grasp the emotions, thoughts, and experiences of another person and genuinely feel what they are going through.

There are three main types of empathy:

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You met someone new and they were on their best behavior; still, the interaction left you feeling agitated or exhausted – sounds familiar? You might be absorbing other people’s energy!

Is it possible to feel other peopleโ€™s emotions and carry them inadvertently? Yes, both science and spiritual beliefs claim that those of us who are more sensitive than others pick up on other people’s energy and absorb them without even realizing.

If you are someone with codependent tendencies, an abundance of empathy, HSP (Highly Sensitive Personality) traits, or grew up in a household where your safety depended on reading other peopleโ€™s changing moods, ton

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Whether you believe in energy or vibe checks, we all give off a certain “presence” that others can feel. You can feel someone else’s presence too. In this post, weโ€™ll break down the 6 signs you have a strong aura, and how it shows up in everyday life.

Ever had someone tell you, โ€œThereโ€™s something about youโ€ฆโ€ even if they canโ€™t quite explain what it is? That โ€œsomethingโ€ might be your aura, the unseen energy you carry everywhere you go. Itโ€™s real, and we all have it.

Your aura reflects your emotional, mental, and spiritual state. When itโ€™s strong, you feel grounded, others feel drawn to you. But when it’s weak, you may feel drained, anxious, or disconnected from yourself and others.

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Spring is at her peak and summer is nigh – it’s when Pagans, Wiccans, and Witches celebrate divine union, fertility, and all the riches of life. But how to celebrate Beltane living in the modern world?

First, What is Beltane?

Beltane is an ancient Celtic celebration. Pastoral people of Ireland, Scotland, and the Isle of Man aligned their lives and animal rearing practices with the changing seasons.

At the midpoint between Spring Equinox and Summer Solstice, these earth-dependent people celebrated the abundance and fertility of nature by putting their animals out to pasture.

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Cutting Cords: How You Can Cut Cords And Heal Your Inner Child

Written By:

Do you think cutting cords removes people away from your life? The below-given article begs to differ!

Healing the cause of your high sensitiveness, If this has to do with your Inner Child. A lot of people- Do not know how โ€˜ Energetic Cordsโ€™ work/and how deep they go with people- You are connected to a soulmate tribe or loved one.

You do not create these cords on purpose. Energetic cords are created by energy between two strongly connected people. These cords/energies are even MORE important than words/actions and even Contact (in reality).

This is also a reason- Worldwide meditations done by millions of people at the same moment; it can end wars or heal a country. Massive fear, created by the media, will create massive fear, depression, and collective trauma.

Sending out hating energies to someone- Brings the person you send it to, maybe an illness or weaker aura system. Remember that it is ALL energy. And NOBODY should be IN your energy- Only You.

When one person thinks of you the whole day- or every day at certain times- And you have created, or received cords from the other person to you- You feel another person 24/7 in your aura field- You feel their needs/thoughts/illnesses or wake up at the same time they do, no matter where they are.

Related: 21 Signs Youโ€™ve Met Someone From A Past Life

Someone creating cords to you, without knowing it, means a daily energetic-prison ship on all chakraโ€™s- It changes your system. Or YOU are the receiver of cords- Because you are โ€˜openโ€™ to feel vibes, to feel safe in this world.

Everyone should be in their own huge soul energy, and amazing blub of light- Totaly closed and totally in their own energy. We forgot how that felt.

cutting cords

Related: How To Cut Etheric Cords and Release Toxic Emotional Attachments

Highly Sensitive โ€“ Because The Child Left The Body To Survive.

Many people do this- because being in โ€œthe nowโ€, or in their own energy can be โ€˜ scaryโ€™, or it is another level done- because in childhood they were unsafe, so making cords makes you โ€˜ saferโ€™, or make you โ€œstrongerโ€, because, with the cords, you know always how mum and dad are going to react.

So this makes you safe as a child. This is out of the body-experience- to feel safe, by floating above your body- To feel and see how you โ€œneed to surviveโ€. Makes sense?

You become HSP (highly sensitive) by floating above your body- after a traumatic experience in childhood to โ€˜ surviveโ€™ the pain. You become super highly sensitive- because you want to feel any danger or another Trauma- And HIDE before it happens.

It means You are no longer โ€˜ living lifeโ€™ from within the body (inside)- but you become highly sensitive OUT of the body- To survive the rest of your life- Even when NOT remembering the traumaโ€ฆ.

cutting cords

Picture: Your aura field, amongst so many other people (Who also might have a lot of entities attached to them- jump over to you- or their pain/illness/depression, whatever energy you might feel โ€“ being in their aura.

This also happens with phone calls, emails, and even chats on Facebook. Know how many cords and wires are made daily. You can fully protect yourself daily AND clear Yourself daily. It takes daily practice to stay focused and Clear- But possible! Andโ€ฆ You never feel worse- Only Better.

The Aura Field Unprotected And Open, And How To Close The Gates And Gain Your Energy Back

Nobody can make you feel safe or at home. Every partner in the same situation makes you sick, or the feeling like โ€œdyingโ€. To not let it happen again- you make yourself more unsafe and more unsafe to โ€˜ live lifeโ€™- You feel โ€œeverythingโ€, so you feel danger (relationships- man-woman-animals-fire, etc., etc.)

Then you create cords with new people- Because Love makes you โ€˜ safeโ€™ when you forget yourself- Give yourself away- And your inner child makes cords to โ€˜ surviveโ€™ your childhood. That was โ€˜ Past loveโ€™, now it is a NEW love.

When you understand you create cords (also cords in past lives), because you think this is love: or survival- you can watch them and feel them.

You create the cords (or let them in) because it feels safe that you can โ€˜ feel another personโ€™- all the time- That was created by your child (inner child- ask your guides how old you were โ€ฆ get the number, vision, and ask for healing!)

cutting cords

Related: 15 Protection Tips For Keeping Out Negative Energy

HSP-Inner Child Survival Techniques: Cutting Cords Meditation

To survive childhood: Stop it. Hold the child. You do not NEED to make cords again, to feel another person all the time- To protect yourself. This is NOT love. You are grown up now.

Hold yourself, the little 10-year-old, or 6-year-old. You are loved. The children at school, your parents, and your family did their best to love you, at the level they know.

Now you can love another person by staying in your OWN energy, with your own soul. Get back in your zone again- Uncut yourself. It is safe to be yourself and NOT survive anymore.

The child is now loved by You. You are finished NOW surviving. You can HEAL it NOW. Go back into Your body- there is no danger at all!!!!!! Hold yourself. You are Now safe.

You no longer need the experiences of people that REMIND you of your inner trauma. Done, thanks for the insight. STOP the situation. It is over. Thank you. Now go and have a snack, and go to sleep. Yes, this is how simple it is!

People Mostly Do Not Know They Have Created Cords For Someone

Unawakened/or not aware of cords/out of safety- And a lot of people live their life, even with cords to 20 people in their life- not knowing who they really are anymore! Not knowing who and what their own energy is- anymore- along the way.

With every person you had also sexual contact with, you have created cords and swapped karma and DNA material. Cord-cutting is not โ€œto get someone awayโ€, or when you dislike someone- It is even more about loving them.

You can love another person AND be yourself in this world, by creating no longer cords to others- Only the cord between You and the cosmos.- And grounding with mother Gaia- Two cords)

cutting cords

Many cords are made out of fear, of not being alone, or out of manipulation- to โ€œget someoneโ€ in a relationship or ex, or out of fear that they might โ€œleaveโ€.

There are cords between you and relatives, you can cut them all loose. You do not need cords with anyone- It rather makes you tired and confused, and out of your own energy- It does not โ€˜ achieve stuffโ€™, there is ALWAYS telepathic energy between soulmates and loved ones.

You will always โ€˜ sense thingsโ€™ anyways- and your intuition will always run. Donโ€™t be afraid of cutting cords- And be aware that ALL is energy in your life.

So when you feel sick, the energy between you and another is not good. When you feel great and happy- It is good. When you feel loved, it means they send out love. Cutting cords is always good- Even if it is your husband sitting on the sofa right next to you.

Related: 7 Common Aura Problems and How To Cleanse Them

What Happens In A Session, To Clear The Aura Completely, And Place All Your Inner Power Back Again?

We go back to all the energy you gave away- where it ended up, cut all cords- and awaken your true essence. We put you, grounded in your body again- and close down the aura, after cleansing it.

This might take more sessions than one.

Some of these pictures are alike the energy to be seen (and felt)

cutting cords

This is what I mean without any explanation: This is how the end of the sessions, after our work, the energy and protected field you had originally. This is how You may leave after we have worked together to clean you Up and Put you in Your True Power!!!

Related: What Is Spirituality?

cutting cords

Be aware that everything is Energy- And that goes beyond material and 3D.


This article on Cutting Cords is Written By Leda De Zwaan 
Originally Appeared In Enlightening Media
Leda is a writer, speaker, journalist, singer, and Coach of the New Energy. She specializes in Add/HSP, twinsoul- and soulmate relationships, Energetic Clearence, Self-Mastership, Cosmic Marriage, Self-Love, 5D detoxes on every level. Or how about: Creating a New Life, Trauma-Healings, Mission-Coaching, Karma cleansing, Regression-therapy, and Personalized Meditations. She is an entrepreneur to guide towards a new global shift. She also gives counseling & advice to Institutes and Organisations and researches on many subjects to Global Awareness, Universal Human Rights, Energy-management, Sustainability, Science, Communication, Unification, Health-Awareness and New Ways of thinking.
She publishes awakening, activating, and consciousness-raising texts and films. Her goal is to shed light to take new paths. She was a pioneer and trailblazer in many kinds of areas.
She tries to re-connect you โ€“ and Every part of the chain โ€“ with your Inner voice, Our True Unique Essence of Self-Mastery, Wisdom, Knowledge, and Self-Love towards a New Earth, in the middle of the Shift, so called โ€˜ New Energy;- As she calls her mission. Her website can be found at:
www.enlighteningmedia.com; Enlightening Media Facebook
She also writes on sustainability, her observations in society, and transformation.

We hope you liked the above article on Cutting Cords. Now that youโ€™re clear on what is cutting cords, will you agree to cut cords and heal your inner child? Will you cut a love cord?

Donโ€™t forget to let us know your experience on how cutting cords helped with your โ€œinner child healingโ€.


cutting cords
cutting cords

Published On:

Last updated on:

— About the Author —

Leave a Reply

Your email address will not be published. Required fields are marked *

Up Next

7 Signs You Might Be A Chaos Witch: The Unpredictability Of Chaos Magick

Chaos Witch: 7 Clear Traits Of A Chaos Magick Practitioner

Youโ€™re drawn to witchcraft and magick but canโ€™t really identify with one certain path, belief, or practice. You feel a personal connection with one or more forms of the Divine Power and feel restricted by the rules. You might be a Chaos Witch, darling!

Merry Meet! In the mystical world of witchcraft, there are many truths and many paths; some are rooted in traditionalism, while some break free and create a path of its own, like Wicca.

Even those who identify as witches, and not wiccans, differ in beliefs and magickal practices. Some are traditionals, whereas some are eclectic, some are Green or Kitchen witches, some are Solitary ones.

Up Next

The 4 Most Successful Birth Months Attracting Abundance And Wins

4 Most Successful Birth Months: Are You One Of Them?

Is success always just about luck or hard work? Most successful birth months seem to carry a unique spiritual charge, drawing in opportunity, talent, and growth more easily than others.

It doesn’t matter if you’re a believer in astrology, or energy cycles, but, you may have wondered: what is the most successful birth month?

Based on patterns in energy, personality, and timing, letโ€™s explore which months might be spiritually aligned with greater success and why.

Read More Here:

Up Next

Parenting Empath Children: You Have Been Assigned A Divine Duty

Parenting Empath Children: 6 Ways of Great Parenting

Is your child more sensitive than other kids? Do they often feel overwhelmed or drained by external stimuli? Parenting Empath children is not an easy job, but it is highly rewarding and extremely crucial.

What Is The Meaning Of Empathy?

Empathy is  putting yourself in someone else’s shoes; seeing things from their perspective and feeling what they are feeling.

It is the natural ability to understand and grasp the emotions, thoughts, and experiences of another person and genuinely feel what they are going through.

There are three main types of empathy:

Up Next

5 Signs You’re Absorbing Other People’s Energy And What To Do About It

Beware! You're Absorbing Other People's Energy: 5 Clear Signs

You met someone new and they were on their best behavior; still, the interaction left you feeling agitated or exhausted – sounds familiar? You might be absorbing other people’s energy!

Is it possible to feel other peopleโ€™s emotions and carry them inadvertently? Yes, both science and spiritual beliefs claim that those of us who are more sensitive than others pick up on other people’s energy and absorb them without even realizing.

If you are someone with codependent tendencies, an abundance of empathy, HSP (Highly Sensitive Personality) traits, or grew up in a household where your safety depended on reading other peopleโ€™s changing moods, ton

Up Next

Is Your Energy Magnetic? 6 Signs You Have A Strong Aura

Is Your Energy Magnetic? 6 Signs You Have A Strong Aura

Whether you believe in energy or vibe checks, we all give off a certain “presence” that others can feel. You can feel someone else’s presence too. In this post, weโ€™ll break down the 6 signs you have a strong aura, and how it shows up in everyday life.

Ever had someone tell you, โ€œThereโ€™s something about youโ€ฆโ€ even if they canโ€™t quite explain what it is? That โ€œsomethingโ€ might be your aura, the unseen energy you carry everywhere you go. Itโ€™s real, and we all have it.

Your aura reflects your emotional, mental, and spiritual state. When itโ€™s strong, you feel grounded, others feel drawn to you. But when it’s weak, you may feel drained, anxious, or disconnected from yourself and others.

Up Next

How To Celebrate Beltane In 2025? A Witchy Guide To Traditions And Rituals Of May Day

How To Celebrate Beltane: 7 Surprisingly Easy Rituals

Spring is at her peak and summer is nigh – it’s when Pagans, Wiccans, and Witches celebrate divine union, fertility, and all the riches of life. But how to celebrate Beltane living in the modern world?

First, What is Beltane?

Beltane is an ancient Celtic celebration. Pastoral people of Ireland, Scotland, and the Isle of Man aligned their lives and animal rearing practices with the changing seasons.

At the midpoint between Spring Equinox and Summer Solstice, these earth-dependent people celebrated the abundance and fertility of nature by putting their animals out to pasture.

Up Next

Entity Attachment: 6 Signs That Something Negative Is “Latching On”

6 Signs Of Entity Attachment Or Negative Spirits

Do you feel like you’re not yourself, without any clear reason? It might be more than stress. Some believe these unexplained changes could be signs of something deeper: a dark spirit or negative entity attachment.

This might sound like fiction, especially if you don’t believe in ghosts or spirits but the feeling that something unseen is weighing you down can be hard to ignore. Whether you see it through a spiritual, emotional, or psychological lens, it’s undeniable that negative influences can affect us in profound ways.

Let’s explore how these attachments happen, the signs to look out for, and how to protect yourself from them.