Couples Therapy: How A Relationship Is Like Dieting

There is both weight loss and weight maintenance in relationships.
Many couples tend to shy away from couples therapy, thinking that you opt for couples therapy only when things are almost irreparable. But the truth is that couples therapy for happy couples is slowly becoming a reality and the taboo is gradually being done with. So, now the question is, does couples therapy work?

Key Points

• As with dieting, a healthy relationship consists of shedding bad habits and learning to keep them off.
• Just like most people need to work at staying trim, most couples need to constantly work at keeping their relationship healthy.
• A marital diet based on criticism is as unhealthy as a food diet based on sugar and fat.

Like so many of my blog posts, the idea for this one came from my clients’ spontaneous statements. The first statement I heard one woman say was: “Couples therapy is like dieting: As soon as you stop, your relationship goes back to what it was.”

Another woman said, “A relationship is like being thin—it requires work.”

Both of these statements made by women (who are usually more relationally aware and more conscious of weight than most men) point to one indisputable fact: Relationships require work to be in optimal condition.

Just like it’s a very rare individual who can mature into old age at their high school graduation weight without conscious work, so too is it a very rare couple who can make it to their 50th anniversary intact and awake and connected without constantly working on their relationship. Where do we get the notion that it could be otherwise?

Related: How Can Couples Therapy Repair Your Relationship?

How come we can’t just “live happily ever after”?

That sounds so simple and so inviting, like the promise of forever love, youth, and beauty that seems so accessible on our wedding day. This question will have to wait for the philosophers. I’m here simply to tell you the obvious: Like dieting, relationships require both weight loss and weight maintenance.

Weight loss in relationships is like what happens when you come into couples therapy. Just as one day you get on the scale and are shocked at the number and spurred to take action, something happens in your relationship when the nagging doubts and worries are tipped into “I’ve got to do something about this, because it’s not going to change on its own.”

You pick up the phone or click on the link to the couple’s therapist whose name and website have been sitting in your inbox for months.

Just as dieting usually introduces a major change in behavior, a giving up of bad eating habits, so, too, does couples therapy require a change in how you relate to your partner. You simply cannot criticize your partner and have a good relationship, any more than you can live on whipped cream and candy and stay at a healthy weight.

Just like only you can take responsibility for what you put in your mouth, only you can take responsibility for what comes out of it when speaking to your partner.

Let’s say the couples therapy is successful and you don’t want to stay in the couples therapy for the rest of your marriage. Dieting, too, can be successful, and you can get to at or near your goal weight. But part of the success of dieting and couples therapy is that it is a short-term process.

Just like the tricky part is keeping the weight off, so, too, is learning to transition from the safety of regular meetings with a couple’s therapist to the more important skill of learning to navigate your marriage in a healthy way on your own.

It’s all about developing good habits.

Regularly push yourself to share yourself vulnerably; regularly spend time together; always always always watch how you speak to each other.

I teach my couples a particular tool called the intentional dialog, and for my couples, it is about learning to use this tool at home, on their own, both when there’s conflict and when there’s not.

Related: 3 Fights That Signal It’s Time You Need Couples Therapy

I am most comfortable saying goodbye to my couples when they have navigated conflict successfully on their own. It’s the equivalent of learning to manage their food intake during the holiday season and keep their diet intact.

Want to know more about how couples therapy can help people have healthy relationships? Check this video out below!

Check out Josh Gressel’s Psychology Today blog for more informative articles

Written By Josh Gressel Ph.D.
Originally Appeared On Psychology Today