Communication in a relationship is key when it comes to sustaining it in the long run, and most importantly, keeping it in a healthy place; it is the backbone of your relationship. Whenever you have good communication in a relationship, be rest assured you are in a good place.
Learning how to communicate more with your spouse is the most important effort you can make to keep your marriage happy and secure. And the sooner you start, the more effortless your communication will feel.
Everything about relationships seems to come back to communication. There’s the verbal, the non-verbal, the implied, the assumed, and the implicit.
6 Communication Tricks All Happy Couples Know
1. Identify and support your spouse’s communication style.
Regardless of who’s from what planet, it’s no secret that men and women communicate differently. Men take turns, and women weave and overlap. Even body language differs between the sexes when communicating. And, contrary to popular opinion, men want to talk more than they do. Men crave intimate connection as much as women do. Apologies for stereotyping.
If you want to learn how to communicate more with your spouse, embracing your different styles is an essential first step. It’s all too easy to hold out for a mini version of yourself instead of recognizing, supporting, and promoting your spouse’s communication style.
2. Focus on positive, affirming communication to establish emotional safety.
Happy, healthy couples have a 5:1 ratio of positive to negative behaviors. Instead of complaining, yelling, and getting angry, they validate, affirm, compliment, and express appreciation, and physical affection.
What does that have to do with figuring out how to communicate more with your spouse?
What it means is that happy couples look out for one another’s heart. They make it safe for one another to be themselves, and welcome and encourage that unique expression. Happy couples demonstrate acceptance of one another’s flaws, frailties, and quirks.
3. If you want to know how to communicate more with your spouse, start with safety.
The silence between you may be a sign of fear — fear of judgment, fear of retribution, fear of rejection. If you are committed to protecting your partner’s heart, you will make it clear that you’re not there to judge or belittle anything said.
4. Make talking with your spouse a daily priority.
Couples often overlook the essential ingredient of communication: devoting time to talking and making it a top priority. When both spouses are working, and especially if they have children, they may feel lucky to say hello at the end of the day. Instead, aim for twenty to thirty distraction-free minutes every day just for talking with your spouse.
When tough issues arise as they inevitably will, be mindful to carve out a specific time to talk, also, be wise and select the right time. Doing so is key to a successful outcome and affirms how much you value your partner and your relationship. Talking about dicey matters when you’re stressed, tired, or just plain busy is a recipe for disaster.
Once you have established safety and set aside time to talk, you can learn how to communicate more with your spouse by adding a few more practices.
5. Improve your communication skills.
Use ‘I’ statements.
What happens when someone leans in and delivers a litany of “you” accusations? A wall goes up, right?
It’s only natural to go on the defensive when blame and negativity come flying like bullets in your direction. The conversation goes nowhere, both parties inevitably feel beaten up, and the relationship is usually left lying wounded on the battlefield.
By focusing on what you have control of and expressing that in the form of ‘I’ statements, you make it safe for your partner to do the same. Nows/he doesn’t have to defend against assumptions and blame, but can safely listen to your feelings and needs, and respond with self-accountability and compassion.