communication in relationships

Gottman’s Four Horsemen Of The Apocalypse Who Can End Your Relationship

Gottman’s Four Horsemen of the Apocalypse model covers negative communication patterns in relationships, such as criticism & contempt, defensiveness & stonewalling.

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How to Communicate Unhappiness in Your Relationship So Your Partner Really Hears You

How to improve your relationship with effective communication.

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5 Reasons For The Quarter Life Crisis

Here are the top 5 reasons that keep Millennial “stuck”. Understanding these reasons is the first step to helping them create the mindset and take the actions that will move them forward.

5 Reasons We Talk “At” Each Other And How To Listen

Good listening simply takes practice. And more practice…. and even more practice.

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Why Feeling Needy In A Relationship Is Okay

If you experience bouts of neediness, sensitivity, or emotionlessness that you can’t explain, you are neither alone nor are you “crazy.”

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10 Relationship Red Flags That You Should Not Ignore

Relationship Red Flags Should Not Ignore

Watch for red flags—indicators that something needs to be questioned or otherwise validated. Often these are clues that something may be trouble in the future.

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Amorphia: Are You in a Chaotic or Energy-Sucking Relationship?

Amorphia Chaotic Energy Sucking Relationship

Are you in a chaotic or energy-sucking relationship? If so, you need to know about the social / relationship disorder known as “Amorphia”!

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Why Good Communication Is Actually Good Emotion Regulation in Disguise

Good Communication Is Good Emotion Regulation in Disguise

When couples need better communication, it begins with managing their emotions.

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The Lie Hollywood Tells You About Communication In Relationships

Lie Hollywood Communication Relationships

You thought your partner loved being caressed in the kitchen, but they don’t. They thought you liked their mother-in-law’s quiche, but they were wrong. Misunderstandings — they happen to the best of us — and cause problems, which explains why communication is so important in relationships.

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How to Disarm the Silent Treatment: 6 Steps

How to Disarm the Silent Treatment Steps

Being ignored causes the same chemical reaction in the brain as being physically hurt. In a relationship, the silent treatment solves no problem, it only creates more.