Infidelity is the betrayal our society focuses on, but it is actually the subtle, unnoticed betrayal that truly ruins relationships.
When partners do not choose each other day after day, trust and commitment erode away.
Partners may be aware of this disloyalty to each other, but dismiss it because it’s “not as bad as an affair.” This is false. Anything that violates a committed relationship’s contract of mutual trust, respect, and protection can be disastrous.
Betrayals are founded on two building blocks: deception (not revealing your true needs to avoid conflict) and a yearning for emotional connection from outside the relationship.
Here are the 3 betrayals that ruin relationships.
1. Emotional Cheating
It’s very easy for platonic friends to bond in the trenches of work, day after day. Sometimes we call this person a “work wife” or “work husband.” Even friendships made at the gym or local coffee shop can threaten the bond at home.
These nonsexual relationships can lead to both parties sharing intimate details about each other’s lives. That doesn’t make it a betrayal. What makes it a betrayal is this: if your partner would be upset by the things you’ve shared or would be uncomfortable watching the interaction.
Tom first learns of his wife’s sexless affair when they hosted a Christmas party. Emily has never mentioned Chris, the new manager of her department. At the party, Chris seems to know about Emily’s entire life. He even brought their son Marshall a Bumblebee Transformer. His favorite.
Tom looks at Emily with a shocked expression. Her sheepish look sinks his heart. When he confronts her after the party, Emily argues about her friendship with Chris. She tells Tom it’s “nothing” because they are “just friends.”
She then turns against Tom and defends Chris. She accuses Tom of being irrationally jealous and tells him it’s the reason he didn’t know about Chris in the first place. Tom feels there is nothing irrational about his jealousy. Whether he admits it or not, his wife is cheating. The evidence lies in her secrecy.
Have you ever experienced emotional cheating? Read How to Recognize the Signs of Emotional Infidelity
5 signs your partner’s friendship is emotionally cheating on you:
- Have they hidden their friendship from you?
- Are your questions about the friendship responded with a “don’t worry” or other forms of discouragement?
- Have you asked them to end it, only to have your partner tell you no?
- Have your boundaries been disrespected?
- Is the friend the subject of fantasies or comments during troubled times in the relationship?
If you answered “yes” to any of the questions above, the friendship may be too intimate. Use Dr. John Gottman’s Conflict Blueprint from his book What Makes Love Last? to help talk to your partner about this issue.
2. Conditional Love
Couples don’t feel supported when one partner keeps a foot out of the relationship. They don’t feel like their partner has their best interests at heart, that they have their back. When this happens, it’s not uncommon for the betrayed partner to blame a trigger as the real problem, when it’s actually the lack of commitment.
As Kristina reflects on her first marriage, she knows she began to feel betrayed when her husband stalled on starting a family. At first, she thought he was anxious about becoming a father, but in couples therapy, it became clear that he was hesitant to deepen his commitment to her.
Like an anxious lover, she clung onto him with desperation, terrified of losing her marriage until she realized she never really had one, to begin with.
Sometimes a partner may pressure the other to marry or move in, believing the “next level” will deepen their connection, but it’s difficult for a marriage to succeed if it is built on a vow to create a strong bond rather than the result of one. The shallowness of the bond will eventually bleed through the connection.
This is how you can create unconditional love:
When couples ignore or dismiss talking about difficult issues, they are left with a shallow commitment. By using conflict as a catalyst for closeness, couples can intentionally use problems as an opportunity to discuss their goals, fears, and dreams.