5 Of The Best Stress Relief Exercises For A Calm Mind & Body
On days when you have a lot to do but only have a limited time to get things done it’s easy to get really stressed out. Irrespective of the different lifestyles we lead, taking action to control our stress levels is a major priority.
Stress is an inevitable part of our lives that we simply can’t get away from. But the good news is that there are many ways with which we can actively de-stress and reduce our stress levels substantially. One the best ways to do this is by exercising.
Well, physical activity in general reduces cortisol levels (our body’s stress hormones). Breaking a sweat and getting active allows your body to produce endorphins, which consequently help your mind and body to relax. This means you can get much better sleep quality, an improved mood and a clear mind throughout the day by practicing stress relief exercises.
Sounds like a whole bundle of rewards that are really worth it doesn’t it? So the next time you feel overwhelmed by all that’s causing you a lot of stress, keep in mind that you can take action to reduce your stress by getting your body to move.
Related: Stress is an inevitable part of our lives that we all have to handle. It all comes down to how good we take care of ourselves to reduce stress. Here are 8 Self Soothing Techniques to Reduce Stress.
Here are 5 Of The Best Stress Relief Exercises to Reduce Your Stress Levels:
Stretching keeps your muscles flexible, strong and healthy. You need that flexibility to maintain a range of motion in the joints. Without it, your muscles shorten, become tight and create tension which consequently causes stress. This puts you at risk for muscle damage and joint pain. Practicing a few revitalizing stretches can help stimulate your nervous system and reduce the production of those unwanted stress hormones that are ruining your mood.
- Lie on your back with your legs straight and your hands on your abdomen. Inhale slowly through your nose and exhale gradually.
- Bring your knees to your chest while continuing to inhale and exhale. Make sure you’re not holding your breath — keep your breathing steady.
- Place your legs straight on the floor, lifting your right leg and bending it at the knees so your leg is at a 90-degree angle to the floor. Bring your right knee across your body until it touches the floor, making sure your shoulders remain flat. Use your left hand to push down your knee, increasing the stretch. Repeat on the other side.
- Lie flat on your back, pull in your feet until the soles of your shoes are touching, and spread your knees as far apart as possible. Finally, apply pressure with your hands.
2. Tai Chi
Tai Chi is an excellent way of working out while focusing on your breathing techniques that are guaranteed to calm your mind and body.
It consists of easy, slow paced movements that ease your body yet work your muscles. It gradually strengthens your muscles and improves your flexibility and balance. Often described as meditation in motion, Tai Chi offers plenty of health benefits, of which reduced stress is included.
Check out this video by Jake Mace on Tai Chi For Beginners to get started right away.
Yoga offers us tools to cope with all the stress that overwhelms our mind.It combines poses with controlled breathing and mindfulness. When inner peace is hard to find, it’s time to tune into the body.
The techniques involve figuring out where stress or panic lands in the body, and take our mind and breath there. There are many different styles, forms, and intensities, so you’ll never get bored of this wonderful stress relief exercise. Yoga can significantly reduce stress, lower blood pressure and lower heart rate.