7 Things The Buddha Taught Us About Overcoming Suffering

 / 

, ,
Things Buddha Taught Us Overcoming Suffering

What is your mantra about overcoming suffering?

There are very few certainties in life and there are no guarantees that the life we are living today will be the same for us tomorrow.

But one thing that will remain consistent through your life is, you will continually have challenges & problems to overcome & while these challenges will differ from person to person, the solution for any problems can be broken down into 7 key areas for development.

Related: Buddha Quotes To Rejuvenate You With Positivity

In a sacred text called the Sabbāsava Sutta the Buddha outlines these 7 areas & my interpretation of this text is below. The original text is available to read here in Pāḷi & English 

7 Things The Buddha Taught Us About Overcoming Suffering

KNOWLEDGE / INSIGHT

We currently live in an age of information & while this stockpile of knowledge can at times be overwhelming it is very useful for overcoming sufferings in your life.

When you have a challenge there is always a solution out there, it’s your job to gather the info, syphon the good from the bad & work out a plan for getting there.

It’s not always easy; in fact it’s usually very difficult & depending on the problem you are facing could take some real trial & error.

But if you are determined to overcome a problem you are facing there will always be a solution out there, you just have to find it!

RESISTANCE / REPLACEMENT 

When you are making a transition in life there will be times when you will have to call on your resistance to temptation.

If you are starting a new exercise regime, trying to overcome procrastination or trying to get rid of an addiction of any type, there will be times when you will have to resist the temptation to fall back into bad habits. But while this is very important it is really only part of the solution.

Related: Buddha Quotes To Rejuvenate You With Positivity

To give up a bad habit using resistance alone would be very difficult, so when you are trying to change a bad routine you will find it easier if you consciously replace it with a more productive one.

If you stop smoking, you could start painting. If you stop eating junk food, you could start eating health food. Or if you are going to stop hanging out in nightclubs & getting drunk, you could start going to yoga & drinking raw juice.

It’s very important that you consciously look for a healthy, sustainable replacement to bad habits, because if you don’t you may end up with a worse habit in its place and fail to overcome suffering.

CONSUMPTION

Consumption works both ways; you could be over consuming or under consuming.

You could be eating too much or not enough. You could be not drinking enough water or be drinking too much fizzy drinks. You could be buying too much stuff that you don’t need or you could be depriving yourself from the things that you do need.

However, it is in your case, consuming more or less of certain things will help you overcome suffering some of life’s challenges.

This lesson really goes hand in hand with knowledge as to when you learn more about your needs as a human being you get more of an understanding of what you need to consume more or less of.

A prime example of this is medicine & when I say medicine I am not just talking about pills, I am also talking about plants, herbs & food medicines.

A lot of us are taking pills for problems that we can overcome naturally & because of these pills we are starting treatment with one problem & the side effects of these medicines are leaving us with more problems all of which need different pills to overcome suffering.

This is the vicious circle of symptom based treatment & not looking at health as a whole.

Related: The Four Types Of Friends According To The Buddha

Most illness, spiritual, emotional, mental & physical can be overcome naturally. So try your best to find out how you can use nature to overcome sufferings before consuming toxic & dangerous medicines.

Consumption also works for the mind to, your thoughts become things. So if you are stuck in a cycle of negative thoughts you may want to try to replace them with something a little more positive.

PATIENCE / PERSISTENCE

You cannot always have what you want, when you want it! This is not a bad thing; just imagine everything you set out to do was completed straight away. You would have nothing to aim for, no goals & no reason to wake up in the morning.

If you have something big that you want in your life you will have to be patient & you will also need to be persistent. That’s the key to overcoming suffering.

If you work every day towards a goal & that goal is something that you have some control over then the only thing that can stand between you & your goal is time!

One thing to remember here is to try & enjoy the journey, if you think a certain goal will bring you happiness & you struggle to find anything to be grateful for on the way chances are when you finally get there you will still not feel satisfied.

Celebrate every small victory on route to your big goals, be patient & persistent & you will get there in the end! 

AVOIDANCE

Some things in your life will be out of your control, certain people & places will leave a negative impact on you. Sometimes it will not be possible to just walk away from these things, but you can do your best to avoid them.

If someone at work acts negatively & always leaves you feeling down avoid them. If you are making dietary changes & your friends are going to a fast food restaurant don’t go. If your partner happens to love Housewives Of New Jersey & you don’t, go read a book when they are watching it!

Some things in life will need to be confronted, but sometimes the best way to deal with a problem is to just avoid or ignore it.

REMOVAL

There will be times in your life when avoiding a problem is just not viable. Sometimes in life, you have to make tough decisions, but usually, the tough decisions result in the biggest impact.

Sometimes friendships & relationships end. Sometimes a career is having such a negative impact on your life that you will have to leave. Sometimes you have to stop relying on will power to help you through your diet & throw out them chocolate chip cookies.

Related: 5 Reasons Why It Is Okay To Cry – Backed By Science

Your life is your responsibility & when certain things have a constant negative impact on you, you will have to make a decision- am I going to accept this or remove it & move on.

This can be one of the hardest things a person can do, but when you take note of things, people & places that impact your life in a bad way & do your best to remove them, your life will change for the better.

LIFESTYLE

The first step for lifestyle is finding out what lifestyle you really want, a lot of people go into adulthood without knowing what they want or what they stand for.

Related: A Guide to Help You Maintain a Perfect Health and Keep Lifestyle Diseases at Bay

Lifestyle will affect your health, wealth & relationships so it’s important if you want to lead a fulfilling life that you know what you want & build a lifestyle around that.

Lifestyle is really a combination of the knowledge you acquire, the daily habits you partake in & what you deem to be acceptable on your journey.

It’s very important that you set strict boundaries in some areas of your life to make sure your life is the one you want to be living.

Let’s face it we all have the same amount of time in the day, yet some people can barely manage to get on top of household chores, While others can run a fortune 500 company & still find the time to meditate, go to the gym & hang out with friends & family in the evening.

It’s very much about viewing your life & seeing what is productive & empowering you & what is negative & dis-empowering you. Then doing more of the positive & less of the negative!

Thanks for reading; I hope you enjoyed the article! Feel free to like, share & leave us a comment below


Originally appeared on Truth Theory

7 Things The Buddha Taught Us About Overcoming Suffering
7 Things The Buddha Taught Us About Overcoming Suffering
Things Buddha Taught Us Overcoming Suffering Pin
7 Things The Buddha Taught Us About Overcoming Suffering

— Share —

— About the Author —

Response

  1. yohan lloyd Avatar
    yohan lloyd

    nice read

Leave a Reply



Up Next

How Do Buddhists Meditate? 5 Buddhist Meditation Techniques For Inner Peace

How Do Buddhists Meditate? Buddhist Meditation Techniques

Tired of the same old chaotic lifestyle? Desperately looking to catch a break and experience some true inner peace? Then Buddhist meditation might hold the key to tranquility and self-discovery. But how do Buddhists meditate?

Most of us are constantly seeking a sense of inner calm amidst the chaos of everyday life. However, we often find it difficult to cultivate a state of mindfulness and connect with our inner selves. This is where Buddhist meditation techniques come in. 

Let us explore the essence of Buddhist meditation, delve into the numerous benefits of Buddhist meditation, and uncover the various techniques that Buddhists employ to achieve a state of profound mindfulness and serenity.

What is Buddhist Meditation?



Up Next

Spiritual Meaning Of Rats In Dreams: 5 Hidden Messages You Should Know About

Spiritual Meaning Of Rats In Dreams: Hidden Messages

Ever dreamed of a rat? Yes, a rat! Sounds weird, but a lot of people often dream about rats and such dreams can hold a lot of deep meaning that can help you navigate your future better. So, do you want to know about the spiritual meaning of rats in dreams?

Dreams can be mysterious gateways to our subconscious, often revealing hidden messages and symbols. One such enigmatic symbol that frequently appears in dreams is the rat. 

These tiny yet tenacious creatures have long captured our imaginations, and their presence in our dreams holds deeper significance than we might initially perceive. Let us uncover the spiritual meaning of rats in dreams, exploring their symbolism and the messages they may convey.

The



Up Next

The Power Of Chaos: What Is Chaos Magic And How Can It Transform Your Reality? 

What Is Chaos Magic? Secrets For Using Chaos Magic Powers

Have you ever wondered about the hidden realms of magic? The world is full of enchanting possibilities, where the ordinary becomes extraordinary. Among the various schools of magical practices, chaos magic stands out as a captivating and enigmatic path. But what is chaos magic?

With its unconventional approach and boundless potential, chaos magic has intrigued practitioners and enthusiasts alike. 

Let us unravel the essence of chaos magic, exploring its origins, the meaning of chaos magic symbol, and the incredible chaos magic superpower that you can tap into when you dare to venture into its depths.

What is Chaos Magic?

Chaos magic is a practice that involves



Up Next

Nikola Tesla’s Secret Technique: Manifest Your Deepest Desires With The 369 Method

Tesla’s Secret: How the 369 Method Can Change Your Reality

Do you want to fulfill all your wishes? Do you feel that no matter how hard you try somehow your goals remain just out of reach? While it can be really frustrating, there is a simpler and powerful way to manifest your goals and turn them into reality. Enter the 369 method.

It is a manifestation technique rooted in the fascinating world of numerology and the Law of Attraction. Today, we’ll dive deep into the 369 method, exploring what it is, how does the 369 method work, and most importantly, how to manifest your goals using this technique to turn your dreams into reality and create a life you love.

What is the 369 Method Manifestation?

The 369 method is a manifestation technique that gained popularity through the pioneering



Up Next

Spirituality Or Ego? What Is Spiritual Narcissism And How To Spot A Spiritual Narcissist

Ego in Disguise: The Hidden Faces of Spiritual Narcissism

Ever met someone who seems to have achieved spiritual enlightenment but is more interested in flaunting their “superiority” than spreading love and compassion? Enter the realm of spiritual narcissism – a phenomenon that hides behind the façade of spirituality while harboring self-centered motives. 

These individuals exude an air of spiritual superiority. It’s like meeting a guru with an ego the size of Mount Everest. They are quick to shower you with their seeming enlightenment, yet their actions may leave you feeling disheartened or even manipulated.

Today, let us uncover what is spiritual narcissism, explore the spiritual narcissist



Up Next

Mastering Energy 101: How To Manipulate Energy And Create Your Ideal Reality

How To Manipulate Energy To Get What You Want

Do you realize how powerful energy is? Have you ever wondered about this incredible force that surrounds us, permeating every aspect of our existence? Energy is the lifeblood of the universe, and harnessing its power can unlock extraordinary possibilities. Let’s find out how to manipulate energy to get what you want.

Today, let us embark on a journey to explore the fascinating realm of energy manipulation and discover how you can tap into this universal force to manifest your desires. So, fasten your seat belts and get ready to unleash the power within!

What is Energy Manipulation?

Energy manipulation refers to the practice of consciously directing and shaping the energetic forces that flow through and arou



Up Next

Smudging Ritual: How To Cleanse Your Space of Negativity

Smudging Ritual: Clear Smudging Benefits

Ever been in a room and felt the energy was off? Or maybe you’re experiencing one terrible thing after another? If so, it might be time try the smudging ritual. This ancient practice will cleanse spaces and ward off negative energy.

In a world that never slows down, negative energy is bound to build up within ourselves and in our homes. Smudging sage is an ancient practice that can clear the air and make way for positive vibes.

This guide will walk you through the many smudging benefits, as well as provide different types of sage you can use when smudging your house or yourself.

What Is Smudging Ritual?