Remind yourself that these are negative thought and you won’t empower them.
Another way to realize the power of your brain is exercising the power to choose one though over another.
Get indulged in some work and occupy yourself and watch the powerless negative thought disappear. You can always distract yourself the toxic thoughts.
Do remember negative thoughts are powerless and they don’t define who you are.
Related Video – Ways to Banish Negative Energy from your Body
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