5. Don’t react quickly, be patient.
Thoughts like temporary and negative thoughts are no exception. Moreover, they are powerless unless you want to provide them with the power to harm you.
Don’t let the thoughts take over you, no matter how negative the thought is, understand that it is temporary and powerless without your action.
Remind yourself that these are negative thoughts and you won’t empower them. Another way to realize the power of your brain is by exercising the power to choose one though over another.
Get indulged in some work and occupy yourself and watch the powerless negative thoughts disappear. You can always distract yourself from toxic thoughts.
Do remember negative thoughts are powerless and they don’t define who you are.
If you want to know more about how you can get rid of negative thoughts, then check this video out below: