11 Reasons Why Women With Anxiety Are The Strongest

 / 

Reasons Why Women With Anxiety Are Strongest

According to The Anxiety and Depression Association of America, women are twice likely to suffer from anxiety disorders as compared to men. Anxiety is not an easy thing to deal with and women with anxiety brave the crippling effects of it every day and deserve some recognition.

โ€œAnd one day she discovered that she was fierce and strong, and full of fire and that not even she could hold herself back because her passion burned brighter than her fears.โ€ โ€“ Mark Anthony

Let’s find out what makes women dealing with anxiety the strongest.

11 Reasons Why Women With Anxiety Are The Strongest

1) They put up a fight every day.

Every day can be a constant battle for women struggling with anxiety. They donโ€™t know when they will have to face the onslaught of a panic attack and racy thoughts, still, they put up a fight every day, and try to grapple with their anxious mind and get work done like a boss.

2) They are sensitive and have emotional depth.

โ€œA strong woman is one who feels deeply and loves fiercely. Her tears flow as abundantly as her laughter. A strong woman is both soft and powerful; she is both practical and spiritual. A strong woman in her essence is a gift to the world.โ€ โ€“ Native America saying.

The intensity of emotions in people with anxiety is very high. They are in touch with their emotions and therefore can understand other peopleโ€™s emotions.

Women with intensity have sensitivity and emotional depth like no one else and they make for very dependable and supportive partners. They know what it means to feel pain and anxiety and therefore they try their best to help anyone in their time of need.

Related: Why People With Anxiety Are The Best People To Fall In Love With

3) They think things through.

Women with anxiety are strong and have a mind that is constantly working and therefore they tend to think things through. They will really think through the consequences of their actions and thoughts rather than be reckless and impulsive.

Their panic works in disguise for them as it teaches them to look after all the details and plan and execute things meticulously.

4) They are smart and well-read.

Women with anxiety prepare themselves really well before any event or interview to avoid the worst cases scenarios that keep popping up in their heads.

This desire to read and learn and be well prepared though based on a bit of fear actually works in her favor, making her really smart, well-prepared, and rehearsed.

5) They deal with judgments all the time.

They are constantly judged for having strong emotions or real feelings. They just want someone to understand that their feelings are valid but all they hear is โ€œYouโ€™re thinking too muchโ€ or โ€œItโ€™s just in your headโ€.

They deal with their anxious thoughts and judgments all the time and still get stuff done while other people are casually living every day. They are far more strong than they give themselves credit for.

6) They are their own knight in shining armor.

โ€œBeneath every strong, independent woman lies a broken little girl who had to learn how to get back up and to never depend on anyone.โ€

Women with anxiety know that many people will not understand their anxiety. They know what it means to go through a sudden panic attack or sweaty palms or a racy heartbeat and still go out and face the world and slay their goals.

They learn to bounce back on their own and become their own knight in shining armor.

Related: To The People Who Love Me Through My Anxiety

7) They never give up.

โ€œLife has knocked me down a few times; it showed me things I never wanted to see. I experienced sadness and failures. But one thing for sure, I always get up.โ€

Most of the time, you would not even get to know that your best friend or lover is struggling with anxiety. It is because anxious women work really hard to cope with their anxiety on their own. She would do everything possible to maintain her well-being from exercise to yoga to sleeping teas and never let her anxiety cripple her.

8) They are very caring, nurturing, and empathetic.

Women with anxiety are very sensitive and caring. The intensity of their own emotions helps them to understand other peopleโ€™s emotions and empathize with them.

They would listen to their friends very patiently and would even go out to parties and big crowds even though they know it can trigger their anxiety but they brave all these stressful situations with a smile on their faces to make their friends and loved ones happy.

9) They are masters of their own destinies.

Anxiety could make anyone just stay at home and dread going out but strong women do not consider feeling helpless as an option. They push through their anxiety and try to create their own destiny and do not let anxiety dictate their life.

They refuse to play the victim card and choose to be resilient and bounce back, no matter how difficult things get.

10) They constantly try.

โ€œShe was powerful not because she wasnโ€™t scared but because she went on so strongly, despite the fear.โ€ โ€“ Atticus

Anxiety can make someone really exhausted โ€“ physically and mentally. Strong women do not let this exhaustion stop them. They learn to take care of themselves by whatever means they can, recharge, go out to face the world, and try their best to become successful in whatever they do in life.

Related: My Anxiety Makes Me Want To Apologize For Absolutely Everything

11) They are forgiving.

Strong women know what it means to feel pain. They wonโ€™t judge you when you have a bad day or are moody or snappy or canโ€™t get yourself out of the funk.

They have been there and they know how it feels. If you are going through a tough time, they will support you and forgive you instead of judging you for feeling the way you feel.

This is why women with anxiety are the strongest, and if you are one, then you should be very very proud of yourself. You got it, girl!


11 Reasons Why Women With Anxiety Are The Strongest
Women and anxiety and mentally strong women
Reasons Why Women With Anxiety Are Strongest Pin
Women with anxiety strong
Reasons Why Women With Anxiety Are Strongest pin
Why Women With Anxiety Are Strongest

— Share —

— About the Author —

Responses

  1. Judy Avatar
    Judy

    I agree that with everything except hiding my anxiety… I wear it on my sleeve because Iโ€™m married to a narcissist fo 28 years

Leave a Reply

Your email address will not be published. Required fields are marked *



Up Next

Success Phobia: What Is The Fear Of Success And How To Overcome It

What Is Success Phobia And How to Overcome The Fear of Success

Are you afraid of success? Do you feel crippled with fear at the thought of achieving your goals? Then you just might be suffering from the fear of success, also known as success phobia.

In the vast tapestry of human emotions, fear has long held the spotlight as an adversary to be overcome.

We’re no strangers to the chilling grip of fear, that paralyzing force that can suffocate our dreams and imprison us within the boundaries of our comfort zones. Yet, in the realm of fears, one often lurks in the shadows, underestimated and overlooked: the fear of success.



Up Next

Embarrassing Moment In Public: 20 Most Cringe-Worthy Moments You Can Relate To

20 Embarrassing Moment In Public We've All Been Through

Ever had an embarrassing moment in public? While embarrassing moments can really put us in a tight spot, these often add some color and spice into our lives and create the most memorable moments that we laugh at later. Letโ€™s take a look at 15 most embarrassing moments that all of us have survived. 

20 Embarrassing moments everyone has experienced

The most embarrassing moment in public make you feel awkward and cringe.



Up Next

Psychological Safety At Work: Why It Is Important And How To Make Your Team Feel Safe

How Psychological Safety At Work Can Improve Employee Well-Being

Do you feel mentally safe at work? Do you feel included, engaged and valued? Psychological safety at work is crucial for both employees and organizations for building high-performing teams.

What is psychological safety at work?

Psychological safety meaning: Psychological safety refers to an individual’s perception that they can speak up, share their ideas, and take risks without fear of negative consequences at the workplace.

You feel safe and comfortable to speak up,



Up Next

Humor As Therapy: 35+ Funny AF Mental Health Memes To Boost Your Mood

35+ Best Mental Health Memes: The Healing Power of Laughter

While mental health is no joke, we have all laughed at funny and relatable mental health memes as it helps to relieve our stress and make us realize that we are not the only ones suffering.

Although how therapeutic these memes actually can be are still in question, such memes still help in opening up the conversation about mental health and empower us to laugh at our struggles.

Relatable jokes make us realize that we are not alone and it is okay to feel this way as long as we seek treatment and try to get better.

What are mental health memes?

<



Up Next

The Power Of Emotional Security: How Psychological Safety Builds Stronger Family Bonds

The Benefits Of Psychological Safety: Why It Matters

Psychological safety at work is increasingly becoming a popular and important concept in the workplace around the globe. But what about feeling psychologically safe at home and in the community? How can we feel emotionally safe when we are navigating through the challenges of life? Letโ€™s find out.

What is psychological safety?

Psychological safety refers to a welcoming environment, such as a home or a workplace, where everyone feels comfortable and believes that their honesty, sincerity and truthfulness is welcomed. A lack of emotional safety can lead to feelings of anxiety and apathy.

Being psychologically safe at home and in public places means having a



Up Next

Food For Mental Health: 10 Foods That Can Help Boost Your Mood And Reduce Stress

10 Mood-Boosting Foods: The Power Of Food For Mental Health

Is diet and nutrition the secret to boosting our mental health? The answer is a resounding YES! When you know how to eat the right food for mental health, you can not only better cope with stress and anxiety, you can improve your overall mental well-being.

There are certain foods which can not only help to improve our mental health, it can also help to overcome mental health issues like anxiety and depression, along with therapy. Let us find out what foods can help you in your journey towards mental wellness.

Food and mood

The food we eat can play a significant role in improving our mood as nutrition and mental health are closely related.

Nutrient-dense foods that are r



Up Next

What Is Performance Anxiety? 10 Ways To Overcome Your Fear Of Being Judged

What Is Performance Anxiety? 10 Steps To Overcome Stage Fright

Do you feel nervous before an exam or an interview? Do you feel choked under pressure before a performance or public presentation? Performance anxiety is a common mental health issue experienced by millions of people worldwide. 

What is performance anxiety?

Popularly known as stage fright, it refers to the feeling of nervousness, fear, or apprehension that a person experiences before or during a performance, such as giving a speech, playing an instrument, or taking an exam. 

It negatively affects the performers’ mental and emotional states and impairs their ability โ€œto maintain focus and execute

AI Chatbot Avatar
โš ๏ธ Liza is in training with WMHA and may not always provide the most accurate information.