10 Tips To Spot Emotional Unavailability: Before You Get Hooked

If you’re attracted to distancers, find out these signs before you get hooked.

If you’ve ever been in a relationship with someone emotionally unavailable, you know the pain of not being able to get close to the one you love. They’re evasive, make excuses, or just inept when it comes to talking about feelings or the relationship. Some use anger, criticism, or activities to create distance. You end up feeling alone, depressed, unimportant, or rejected. Usually, women complain about emotionally unavailable men. Yet many aren’t aware they’re emotionally unavailable, too. Getting hooked on someone unavailable (think Mr. Big and Carrie Bradshaw) disguises your problem, keeping you in denial of your own unavailability.

There are several types of unavailability – both temporary and chronic. Some people have always been unavailable due to mental illness and/or a troubled childhood. Others temporarily make something a higher priority than a relationship, such as a family obligation, education, project, or a health concern. People recently divorced or widowed may temporarily not be ready to get involved with someone new. In the middle, are those who are too afraid to risk falling in love because they’ve been hurt by one or more relationships, which may include being hurt by a parent when they were a child. Often these different reasons for unavailability overlap, and it’s difficult to ascertain whether the problem is chronic or will pass.

If you’re looking for a close, committed relationship, a person living in another state, or who is married or still in love with someone else is not going to be there for you. Similarly, addicts, including workaholics, are unavailable because their addiction is the priority and it controls them. Still, some people give the appearance of availability and speak openly about their feelings and their past. You don’t realize until you’re already in a relationship that they’re unable to really connect emotionally or make a commitment.

Here’s a list of more subtle red flags that may signal unavailability, especially when several add up. They apply to both genders. Following them are questions to ask yourself to find out whether you’re ready for a committed relationship.

 

1.  Flirting with flattery.

People who are too flattering. Like snake charmers, these wooers may also be adept listeners and communicators. Often good at short-term intimacy, some allure with self-disclosure and vulnerability, but they prefer the chase to the catch.

 

2.  Control.

Someone who won’t be inconvenienced to modify his or her routine. Typically, commitment phobics are inflexible and loathe compromises. Relationships revolve around them.

 

3.  Listen.

Your date may hint or even admit that he or she isn’t good at the relationship or doesn’t believe in or isn’t ready for marriage. Listen to these negative facts and believe them. Ignore vulnerability, bragging, and compliments.

 

4.  The Past.

Find out if the person has had a long-term relationship and why it ended. You may learn that prior relationships ended at the stage when intimacy normally develops. 

 

5.  Perfection Seekers.

These people look for and find a fatal flaw in the opposite sex and then move on. The problem is that they’re scared of intimacy. When they can’t find imperfection, their anxiety rises. Given time, they will find an excuse to end the relationship. Don’t be tempted to believe you’re better than their past partners.

Darlene Lancer, JD, LMFThttps://www.whatiscodependency.com
Darlene Lancer is a Licensed Marriage and Family Therapist and an expert author on relationships and codependency. She's counseled individuals and couples for 30 years and coaches internationally. Her books and other online booksellers and her website
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