Finding Your Way: 10 Steps To Move Forward When You Feel Stuck

 / 

,
When You Feel Stuck: Steps For Moving Forward In Life

When you feel stuck, it can make you feel like you are caught in quicksand and you are sinking and no matter how hard you try, you just can’t seem to get out of it. But there’s always a way out of every sticky situation in life. Whenever you are feeling stuck in a rut, remind yourself of these 10 things you can do to stop feeling so bogged down.

Let’s explore what to do when you feel stuck and how to stop feeling stuck in life.

KEY POINTS

  • The sooner you can free your thoughts, the better you will feel.
  • Work on a different project. If you can’t do what’s immediately in front of you, find something else to occupy your thoughts and energy.
  • Read, because someone else’s words of wisdom may give you some new ideas.

Sometimes when we are trying our best to move forward, something comes along to block us. Here are 10 things to do to help you keep moving in the right direction.

Related: Getting Stuck In Your Head? 5 Strategies To Help You Get Out

10 Things To Do When You Feel Stuck

1. Get out of the house or office.

If you can’t get your mind clear, sometimes stepping outside can give you a new perspective. Getting some fresh air will enliven your senses, and your brain will start to think of new things.

2. Start writing.

Turn on your computer, or get out a pad and paper, and write down whatever is in your head. Once you’ve cleared out most of the extemporaneous thoughts, the ones you want will appear.

3. Work on a different project.

If you can’t do what’s immediately in front of you, find something else to occupy your thoughts and energy. It doesn’t really matter what it is; you are taking this action to clear your mind by temporarily putting aside whatever you’re stuck on.

When you feel stuck in life, don't stop and keep going.
Finding Your Way: 10 Steps To Move Forward When You Feel Stuck

4. Clean your desk.

Sometimes we have so many irons in the fire that we can get bogged down with what to do first. As you clean your desk, you not only will break a pattern of inactivity but will find things that you’ve already completed and can put away. Doing so will give you some more room to process your thoughts.

5. Take a deep breath.

You would be surprised at how many people hold their breath when they feel tense. When you cut off the oxygen supply to your brain and body, you can’t function as well. Breathing deeply a few times can reenergize you and give you that little extra bit of clarity you need.

Related: 6 Signs You Feel Stuck and Need To Make a Change In Your Life

6. Take a shower.

Even if it’s the middle of your day, a shower can change your perspective and help you get going. We all feel better when we get clean, and though it seems like a small step, it may be just the trick you need to get back on a positive path.

7. Call a good friend.

Hearing the voice of someone you care about and spending a few minutes getting involved in their world can give you a new outlook on yours. Making this positive emotional connection may be exactly what you need to get moving again.

8. Move your body.

Dance, get up and walk around the room, pick up your clothes, or do some exercise. Get those endorphins circulating through your brain. Being sedentary retards your ability to come up with new ideas.

When you feel stuck in life, remember this.
Finding Your Way: 10 Steps To Move Forward When You Feel Stuck

9. Read.

Someone else’s words of wisdom can give you some new ideas. Reading can also help you relax and recharge your mental batteries.

10. Listen to your heart.

What is it trying to tell you about where you are and what you are attempting to do? Perhaps there is a missing piece that will help you solve the puzzle.

Related: Top 11 Ways To Step Out of Your Comfort Zone And Get Unstuck

We all get stuck in our thoughts and actions from time to time. The key is not to let it continue any longer than necessary. The sooner you can free your thoughts, the better you will feel.

Want to know more about what to do when you feel stuck? Check this video out below!

Feeling stuck in a rut and how to stop feeling stuck?

Written By Barton Goldsmith
Originally Appeared On Psychology Today
feeling stuck in a rut
Finding Your Way: 10 Steps To Move Forward When You Feel Stuck

— Share —

— About the Author —

Leave a Reply



Up Next

How to Stop Procrastination (and The Psychology Behind Why You Do It)

How to Stop Procrastination And The Science Behind It

If you are someone who struggles with procrastination, then you have come to the right place. This article is going to talk about the science behind procrastinating and how to stop procrastination. So, are you ready to do a deep dive into this?

You’ve probably heard of all the popular productivity “hacks” that promise to help you finally beat procrastination, like:

The Pomodoro Technique

The Eisenhower Matrix

The Pareto Principle

Parkinson’s Law

Habit Stacking

Like a Pokémon master, you’ve collected them all.



Up Next

The Zeigarnik Effect: The Reason You Feel Constantly Overwhelmed

The Zeigarnik Effect: Why You Feel Constantly Overwhelmed

Ever wonder why your to-do list seems to weigh you down, even when you haven’t touched it in hours? That’s the Zeigarnik effect in play! It’s the sneaky reason you can’t stop thinking about unfinished tasks and feel constantly overwhelmed. But don’t worry, we will discuss how to overcome Zeigarnik effect.

You know how having too many open Chrome tabs bogs your computer down?

The same happens to your brain.

Unfinished tasks keep “running” in the background.

It’s called the Zeigarnik Effect.

Here’s how it works and what to do about it…



Up Next

4 Types of Emotional Attachments: Recognize the Right Bond You Are Cultivating

Powerful Types of Emotional Attachments: Find Yours!

In a world where emotional attachments are being tagged as overrated nowadays, soft-hearted souls still yearn to find perfect emotional bonds.

Emotions, alongside trust and resilience, are foundational pillars of a thriving relationship. As our post-modern society undergoes significant shifts in how we connect with others, understanding emotional attachment styles has become crucial.

Most of us fail to recognize the type of emotion we are feeling for someone and fall into wrong attachments. This way things become toxic and harm us in many ways.

To create a balance and enjoy that deep passionate connection you must recognize the type of emotional attachment you are in. Keep following this blog so together we can find a genuine connection and



Up Next

Struggling To Relax? Check These 7 Key ‘Stresslaxing Symptoms’ Now!

Warning 'Stresslaxing Symptoms' To Watch Out For!

In our fast-paced world, even taking time off can feel like another chore. When relaxing actually creates more stress, it becomes a problem. So how can we escape the clutches of stresslaxing symptoms?

It’s no secret that relaxing can be difficult, especially in the modern world. Many people struggle to unwind due to high stress levels, demanding jobs, constant connectivity through technology, and the pressure to always be productive.

Defined by the Urban Dictionary, “stresslaxation” is a paradoxical state when you are too stressed out to relax because not working is what’s stressing you out and it makes you even more stressed.

People feel guilty if they take time off,



Up Next

8 Signs A Man Is The Source Of His Own Misery: Self-Sabotaging Behaviors

Signs A Man Is The Source Of His Own Misery: Self-Sabotage

Ever wonder why he’s always gloomy and unhappy? These 8 signs reveal how he might be the source of his own misery, with self-sabotaging behaviors being an obstacle his own path to happiness.

Self-sabotage is often the biggest obstacle to happiness.

Self-sabotaging behaviors, negative mindsets, and the absence of emotional intelligence can unknowingly pave the path to a cycle of unhappiness. While external circumstances influence our success and well-being, the biggest obstacles to happiness are often found within.



Up Next

15+ Dress for Success Quotes to Boost Your Confidence and Inspire Your Life

Dress For Success Quotes To Inspire Confidence In Life

What we wear isn’t just about fashion—it’s a reflection of our mindset and ambition. Take a look at some of the “dress for success quotes” to influence confidence and, ultimately, success!

As fashion icon Edith Head once said, “You can have anything you want in life if you dress for it.” We also believe that there is a powerful link between self-presentation and professional outcomes.

So, whether you put on a well-tailored suit showing authority or groom yourself that exudes creativity, fashion communicates a message to the world about who you are and what you



Up Next

8 Tips To Step Into Your Power And Thrive

Tips To Step Into Your Power And Thrive

Did you know that negativity can significantly hold you back in your life and prevent you from reaching your goals? However, it isn’t always easy to step into your power and transform your life.

Without doing so, though, you can’t expect to ever achieve your potential. Let’s take a look at some of the key transformation tips that you can leverage.

8 Tips To Help You Step Into Your Power

1. Learn to Let Go

Holding onto the past is one of the most common things that people do that prevents them from moving forward in their lives. If you want to transform your life, it is essential that you le