As human beings, our bodies are full of energies that are flowing through us. We might be unaware of these energies but waking up every night at the same time, especially, waking up between 3 and 5 am is a sign from within us that we shouldn’t ignore. There is a deep spiritual meaning behind waking up at 3 am.
According to ancient Chinese medicine, the energy zeniths of the body are connected to a clock system that energizes different parts of the body at different periods of the day. So having trouble sleeping at specific times of the night might be a sign that you have hidden health problems and it’s time that you take this seriously.
So, if you have ever asked yourself the question “Why do I always wake between 3 am and 5 am?”, then this post can help shed light on that. Are you ready to know the significance of waking up at 3 am? Let’s find out!
Related: Do You Often Wake Up Between 3 am to 5 am? This Is What It Means
Why Waking Up Between 3 and 5 am Often Can Be A Sign Of Spiritual Awakening
Waking Between 9:00 pm and 11:00 pm
This is the most typical bedtime for most people. Having trouble falling asleep during this time probably is a sign of stress and anxiety from the day.
Bedtime yoga, deep breathing, and not using electronic gadgets one hour before sleeping is recommended for helping you sleep. Meditation and practicing positive affirmations can prove to be helpful too.
Waking between 11:00 pm and 1:00 am
Waking at this time is a sign that your gall bladder is active, which according to ancient Chinese medicine is associated with emotional disappointment and emotional blockages. You might be still holding on to hurtful memories and experiences from your past.
In order to counter this, and have a good night’s sleep, you must focus on forgiveness and letting go. Holding on to what hurt you will only torment you further. Self-acceptance is also something you should practice.
Waking Between 1:00 am and 3:00 am
According to Chinese medicine waking at this time is associated with the liver which is connected with emotions of anger. If you are suppressing a lot of anger, resentment, and bitterness within you, then it has a direct impact on your sleep.
Drinking cold water and taking control over the situation that makes you angry will eventually help you sleep better. And not just this, mentally you need to try and come to terms with what’s bothering you so that you are at peace.
Related: Why Do You Wake Up Between 3 to 5 am? Here is what it means
Waking between 3:00 am and 5:00 am
If you are constantly waking up between 3-5 am, especially waking up between 3 and 5 am, then this might be a sign that the Divine Power is sending you messages and is helping you to connect with your higher purpose.
Chinese medicine believes that waking up at this time is associated with the energy zenith that runs through the lungs which is connected with the emotion of sadness.
In order to sleep better, you can try slow and deep breathing, and pray to the Divine Power within you to protect you and help you understand your purpose in life.
Waking between 5:00 am and 7:00 am
If you find yourself waking up at this time, then maybe you are suffering from emotional problems that you don’t realize. Early mornings are associated with emotional blockages and problems with your large intestine. Emotional regulation and maybe lack of emotional happiness are causing this.
In order to go back to sleep, try stretching your muscles or using the bathroom. This phenomenon of waking up suddenly is called sleep inertia. We are not capable of intelligent thoughts or making important decisions during this time, because our prefrontal cortex is not awake yet.
Waking up every night at 3 am is a sign from the Divine Power that you need to change something. You are receiving messages about your path, and about the spiritual journey that you are on.
You are here to learn and be the best version of yourself. Being aware of your higher purpose is part of the process, and waking up between 3 and 5 am is helping you realize that.
Want to know more about waking up between 3 and 5 am? Check this video out below!
Leave a Reply