The Different Ways We Cope with Loss and How to Handle It

 / 

The Different Ways We Cope with Loss and How to Handle It

Loss is a part of life. As life goes on and you experience more of it, you’ll start to realize that all things that live have to die. Whether it be a relationship with your significant other or starting a new job, the loss can be both terrifying and liberating.

People cope with these losses in different ways. From social withdraw to drugs and alcohol, the multitude of ways in which you can deal is enormous. However, each loss can lead to a positive way to cope.

Positive coping mechanisms are key to getting your life back on track and creating a new “normal.”

Social Withdraw

When you lose a loved one, it can definitely take a toll on you in various ways. Emotionally, your mind is fried. Your loved one is a person whom you never could have imagined your life without. Suddenly, you’re left with an empty world to wander aimlessly around in. When this happens, some people withdraw into themselves. They stop seeing friends and become antisocial.

When you see someone doing this (or experience it yourself), there is one solid solution to cope with this loss. Talking to someone and making a human connection is important in these tough times. Especially when the person has withdrawn emotionally and socially, getting them back into society is important. Talking is a bridge from isolation to socialization.

Any time in life is a great time to talk. If you ever feel like you can’t talk to anyone, then it’s time to force yourself to talk.

Read The Stages Of Grief: Ways To Cope With Loss and Minimize The Pain

Form a Habit

Loss is something that nobody likes to experience. Not only does loss take a person or job or animal away from you, but it also takes away something else: control. Death or the loss of something almost never falls under your control. Instead, it’s almost always an outside force that takes the thing away.

This loss of control can make you feel helpless and powerless. To deal with this lack of control, people form habits that they can control (or at the least form habits that take the pain away). These include drugs, alcohol or any other type of activity that typically ends up hurting the person.

Coping with these habits is an interesting proposition. The best thing you can do is to latch onto a healthy habit. Walking, running, drawing or anything else that expresses yourself is a good thing to do. The only thing you have to watch is to not take the habit to an extreme. An extreme of anything is not good for a person and should be avoided at any point in time in your life.

Sadness

Sadness is a healthy and normal part of the grieving process. It’s how the mind begins to cope with what has happened. Sadness can stem from many different forms of loss, whether it be losing a person, a relationship or a job. Along with these, losing a pet can be just as devastating. For example, a study noted that 35% of people continue to grieve after 6 months of losing a pet. No matter what the reason for your sadness may be, allow yourself time to feel sad. Your mind needs to digest what has happened. But, also realize that tomorrow is a new day. Time can do wonders, and healing is one of them. Give it time. It will get better.

Read 5 Ways To Eliminate Sadness From Your Life

Blame

With any sort of loss, sometimes you may feel as if you caused the loss. Whether it be the loss of a job or a person, the loss can feel as if you squarely caused it. Though this is mostly untrue most of the time, it can feel as if the entire world has turned on you. However, you have to realize that you didn’t cause the loss. It was never in your control.

The best solution to combat this is to realize that things happen. Whether you want them to or not, life is going to happen. There’s only so much you can control in life. You have to realize that, sometimes, life has a way of making things happen. While you can control some things in life, others are simply out of reach. Realize this and accept that you didn’t cause the loss. Life did.

Losing something is a major part of life, but is also an emotionally impactful part of life as well. Always try to remember that life has a will of its own. Sometimes, you can’t control what happens. What you can control is your reaction to it.

— Share —

— About the Author —

Response

Leave a Reply



Up Next

The 10 Best Songs To Wake Up To For A Brighter Morning

Best Songs to Wake Up to That'll Jumpstart Your Day

Looking for the perfect soundtrack to jumpstart your day with positivity? From upbeat melodies to soothing tunes, we’ve got your mornings covered with the best songs to wake up to that energizes and inspires.

Waking up to the sound of blaring alarms often leaves us feeling groggy and disoriented. It can tick you off the wrong way and completely dampen your mood immediately after you wake up. There is no doubt that this can seriously affect the rest of your day as you start your day off in a bad mood.

But, fret not, because I have the perfect solution to kickstart your mornings on a positive note with the best morning playlist. Imagine waking up to the melodious tunes of your favorite songs, gently coaxing you out of



Up Next

Why Handwritten Letters Are So Special? And 5 Reasons to Bring It Back

Why Handwritten Letters Are Special? Clear Reasons

In a digital era where everything is at the tip of your fingers, you’d think handwritten letters would be forgotten. But no, this nostalgic style of communication manages to worm its way into our hearts and hold on tightly. So, are you ready to learn why handwritten letters are special in modern times.

The personal touch it offers is something that people just can’t get enough of. Here we’ll take an in-depth look into why handwritten letters are special, and how they impact both the sender and the recipient.

Related: 11 Reasons Why World Needs More Love Letters



Up Next

10 Amazing Foods That Improve Your Mood And Well-Being

Amazing Foods That Improve Your Mood And Well-Being

Feeling a let down? Need a pick-me-up that doesn’t involve a tub of ice cream or a 6 hour Netflix binge? Well, have you ever considered that the secret to improving your mood might be in your kitchen? Yep, you got that right! There are many foods that improve your mood and how.

These mood boosting foods have the power to energize your soul, lift your spirits, and leave you feeling happy and positive. So, whether you’re craving a burst of happiness or simply want to add a sprinkle of joy to your day, read on to know more about these amazing mood boosting foods that can turn your frown upside down.

Related: Mood Boosting Foods:&nbs



Up Next

The Blueprint For Your Best Night Time Routine: 8 Game-Changing Tips

Blueprint For The Best Night Time Routine: Essential Tips

Are you tired of tossing and turning at night, desperately seeking that elusive good night’s sleep? Well you know what? Creating the best night time routine might just be the thing you have been looking for, for entering into the world of restful sleep.

Waking up feeling refreshed and rejuvenated is one of the best feelings ever, isn’t it? Having a good night’s sleep can really make you feel happy, energetic and content. Today, we are going to talk about some of the best ways to improve sleep, so that you never have to wake up tired again.

Incorporate these tips for creating the best night time routine, and see what a difference it makes to your overall health and mood.

Related:



Up Next

Laugh Your Way To Wellness: What Is Laughter Yoga And How Does It Work? 

What Is Laughter Yoga? Laughter Yoga Exercises To Practice

Laughter is a universal language that transcends cultural barriers, connects people, and brings joy to our lives. It is a powerful tool that can uplift our spirits, relieve stress, and promote overall well-being. No wonder laughter yoga is becoming increasingly popular. But wait, what is laughter yoga?

Well, it’s not your typical yoga practice with complex poses and stretches. Laughter yoga is a unique form of exercise that combines laughter with deep breathing techniques and playful activities. 

So take a deep breath and let’s find out more about laughter yoga, its astonishing benefits, and exactly how to do laughter yoga.

What is Laughter Yoga?



Up Next

Tech Neck: 5 Signs Your Gadgets Could Be Hurting Your Neck

Alarming Tech Neck Symptoms To Look Out For

In the present-day digital era, “tech neck” has become one of our most common modern complaints as a result of the constant usage of smartphones, tablets and laptops.

You may have experienced the discomfort and strain around your neck and shoulders that comes from bending over these devices for hours on end.

But don’t be disheartened; with some simple exercises and changes in behavior, you can banish tech neck forever and welcome relief as well as better posture into your life.

What Is Tech Neck?



Up Next

The ‘Unhappy Leaves’ Effect: A Chinese Tycoon’s Secret to Corporate Success

Unhappy Leaves For Employees: Super Reasons To Embrace It

It is not easy to find work-life balance in the world today. Nevertheless, a Chinese retail giant has come up with unhappy leaves for employees. This new movement really defies toxic corporate culture. Let’s find out how!

What Are Unhappy Leaves For Employees?

Pang Dong Lai, headed by its founder and chairman Yu Donglai, is changing the traditional working culture. And this Chinese company introduces unhappy leaves.