Zen Habits, in simple terms, are used to reorganize focus, bring calm and reduce the anxiety of the future to peacefully dwell in the present.
“Peace comes from within. Do not seek it without.” – Buddha
Ichigo Ichie is the realization that everything is impermanent and so we should embrace it.
Mono-no aware is an awareness of impermanence and a feeling of wistfulness about the reality of existence. It means “an empathy toward things.”
The teachings of Buddha are indispensable for living a healthy lifestyle even today. Here are 5 life changing lessons for you to learn.
Zen stories tend to be humorous, paradoxical, multi-layered, enigmatic, and written in a kind of rascally spirit that will captivate you.