Resilience is the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress. It isn’t an extraordinary quality but one that is accessible to all of us.
Resilience and post-traumatic growth can be summarized down to certain skills, practices, and traits that we can cultivate, develop, and strengthen with time, in and out of therapy.
When the world disrupts our plans and hopes and reveals to us how fragile and vulnerable we are, we can be terrified, humbled, saddened, humiliated, and traumatized. Here’re s four elements associated with resilient coping.
