Worry goes hand-in-hand with change. But there’s no need to let it control you.
Lucas (4) just got a new scooter which he has wanted for a very long time. He hops on it, but as soon as he has trouble balancing, he tosses it to the ground. He pronounces that he hates scooters, that he really never wanted one, and runs inside.
Resilience is the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress. It isn’t an extraordinary quality but one that is accessible to all of us.
Are you wondering how to develop resilience in children? Then check out various parenting methods to strengthen your kids.
Resilience and post-traumatic growth can be summarized down to certain skills, practices, and traits that we can cultivate, develop, and strengthen with time, in and out of therapy.
When the world disrupts our plans and hopes and reveals to us how fragile and vulnerable we are, we can be terrified, humbled, saddened, humiliated, and traumatized. Here’re s four elements associated with resilient coping.
Here are nine common traits that can promote stress undercut your resilience and mental strength at work: