Codependents create a false self, which they determine is pleasing to others. They carry the shame (often unconscious) of feeling unlikeable or unlovable. Learn more about how they can pave their way into a journey of individuation!
While the end goal is always safety, understanding, and meaning, recovery looks different in all survivors and no two paths are alike.
Living with an addict takes a toll on families and makes preoccupation with a loved one’s suffering inevitable. The CRAFT approach has been an effective interventions to help addicts and their families cope.
Recovery is complex, and rarely moves straight from one stage to the next.
Growth is painful but remaining stuck is even more painful.
Be kind with yourself!
New research on not just recovering, but thriving after emotional difficulties.
Wouldn’t it be amazing to be able to shake off those bad memories for good?
So in everything I do, you are with me.
You’ll waste your whole life waiting for them to change. Sleeping next to them and feeling alone. Wondering why they won’t treat you right. You keep thinking it’s your fault and you give more and more, hoping that your efforts will change things. You’re in love with a lie, this is just the truth that you don’t want to face. Let it go!