Have you done this too?
Often we blame the person but not our behavior.
Blame yourself for expecting
Learn to own your words.
I’ve got the perfect excuse for all of you right now. Blame it on your parents.
Escalation within a couple’s conflict happens when each partner communicates in a way that leads to harsher comments, more intense emotions, and the volume going upwards, figuratively and literally.
‘The You’ vs ‘The Ego’
Unlike ordinary shame, “internalized shame” hangs around and alters our self-image. When shame becomes toxic, it can ruin our lives.
In the end, we are all just hearts and clocks finding love
In The End, There’s No One To Blame But Ourselves