The 7 Steps To Separation

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The 7 Steps To Separation



Love is like the ageing wine. But most often than not, it dies an unnatural death with the untimely separation of couples.

Love never dies a natural death. It dies because we don’t know how to replenish its source, it dies of blindness and errors and betrayals. It dies of illness and wounds, it dies of weariness, of witherings, or tarnishings, but never a natural death. – Anais Nin

Marriages rarely end overnight. They tend to unravel over time, in ways that are now fairly predictable thanks to research by Dr. John Gottman. In 1986 Dr. Gottman and his colleagues built a Love Lab to learn the secrets of lasting love and understand why love dies.

By studying couples for over 40 years, Dr. Gottman could predict with a 90% accuracy which marriage would fail, and which would succeed.

These are the 7  factors he found most often to contribute to the dissolution of a marriage:

Step 1: A Lack of Emotional Support

A deep friendship is the best buffer against nasty conflict. Dr. Gottman’s research concluded that couples who last turn toward each other 86% of the time, while those separated turned towards 33% of the time.

A lack of responsiveness and affection creates ambivalence about the relationship.

  • “Does my partner love me?”
  • “Do I matter to my spouse?”

A research study that followed 168 couples for 13 years discovered that the number one predictor of why couples split was not how often the couple fought, but how little affection and emotional responsiveness they offered one another.

Additional research validates that relationship distress was predicted by a partner who was unsupportive in their response – by minimizing a problem, not wanting feelings to be expressed, offering unhelpful advice, and insisting on their partner using that advice.




When we become deprived of the emotional connection in our relationship, we become insecure. We feel uncertain about the strength of our relationship.

  • “Can I trust my partner to be there for me when I need them?”
  • “Is my partner hiding something?”

 

Step 2: Escalating Conflict

Dr. Gottman says that the most obvious indicator that a conversation is not going to go well is the way it begins.

Within the first three minutes, Dr. Gottman could predict how a 15-minute conflict conversation would end. His research concluded that 96% of the time a conversation ends negatively because it starts negatively.

When a conversation begins harshly, it invites a harsh reply:

  • “You never make time for me. All you ever do is work. No wonder we have problems in our marriage!”
  • “Solving how we parent our kids would help our marriage, but when I try to tell you about our kids’ routines and what’s important, you don’t do it. I even write out step-by-step instructions, but that doesn’t even work. I have no idea how to get through to you.”

While your frustration about a lack of responsiveness and teamwork is valid, beginning a conversation with blame, criticism, and sarcasm is a sure way to derail a productive conversation into a fight. When this happens, it can lead couples into nasty cycles of conflict if there is no repair.




 

Step 3: Stuck in the Cycles of Conflict

Dr. Sue Johnson, the founder of Emotionally Focused Couples Therapy, proposes that conflict is a result of disconnection and an attempt to reconnect partners.

For some of us, conflict reconnects. For others, it disconnects us even more. The difference is not what you say, but how you say it.

There are specific ways we say things that can make conflict worse. Dr. Gottman’s research has uncovered four behaviors that will end a marriage in less than 6 years:

  1. Criticism
  2. Defensiveness
  3. Contempt
  4. Stonewalling

When we are critical of the person we love, it guarantees that they’ll be defensive. If they fight back with a counter-attack, you’ll find your relationship caught in a toxic cycle of the “blame game,” arguing with each other over who is more wrong or flawed.

Eventually, one partner becomes disrespectful and starts to talk down to their partner with contempt. Dr. Gottman’s research discovered that contempt is the #1 predictor of divorce. It’s a form of talking down to your partner from a place of superiority.

The partner who is the receiver of contempt feels humiliated and shamed.

It’s no surprise that someone stonewalls when their partner is contemptuous. This creates the “pursue-withdraw” pattern, one of the more difficult relationship patterns to escape.

The partner who is reactive with rage is then met with a lover who is physically present but emotionally absent. Hopelessness and despair consume the relationship. When this happens, partners lose their capacity to stay calm around each other.




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I've had the privilege of working with men and women on a wide range of relationship issues. I've helped individuals:Leave toxic relationships to find a healthy relationship that makes them feel calm, grateful for the person in their life, and deeply valued by their partner Close the emotional distance between partners so they feel deeply connected to each otherResolve relationship conflict, leading the couple to become closer and more loving than they ever thought imaginable Remove sexual anxiety to create intensely passionate and longer-lasting sexUse problems in the relationship as catalysts to help individuals grow into their highest potential (and become more awesome lovers)Our coaching sessions are tailored towards reaching solutions that improve your relationship quickly. Read more about my coaching programmes here, Relationship Coaching or Email me at [email protected]