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Stages Of Trauma Recovery

Stages Of Trauma Recovery

Stages Of Trauma Recovery –

Recovery from trauma often covers 3 stages.
Remember – recovery is complex, and rarely moves straight from one stage to the next.

Stage 1Safety and Stabilization

Focuses on ensuring literal safety, and managing painful emotions, memories, body sensations, and relationships with others.

Stage 2Processing

Involves telling the trauma story, reclaiming and transforming the traumatic memories so they can be integrated into your life story.

Stage 3Integration & Post-Trauma Growth
Focuses on developing a new sense of self and creating a new future.
– Dr. Darin Bergen

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