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5 Things To Do When Someone Needs You Too Much


Emotional support is an amazing thing to give. But sometimes, you need to draw a line when someone needs you much more than normal, especially when seeking support becomes dependency.

“I don’t know if I would make it if I didn’t have you to talk to.”

“Sometimes I just want it to be over. But I know I have you, and that keeps me from doing anything.”

“You’re the reason I can go on.”

If you hear these words from a friend or someone you care about, they hopefully send a shiver up your spine. For that sentiment is almost always unhealthy and indicates a deep imbalance in your relationship.

There are exceptions. For example, if it’s said in jest with a twinkle in their eye, a clearly playful tone, and it’s understood to be an exaggerated statement of love, then that’s not worrisome. Or maybe if they’re in some kind of absolutely dire circumstance, such as caring for an ill parent or recently lost their job, then perhaps it’s an understandable and human response to a crisis.

But if these words are routinely said in the context of a normal relationship alongside routine conversation such as, “What are we doing Friday night?” “Did you get my text?” or maybe even, “I think I need therapy,” then you’re in the troublesome territory.

When Need Becomes Dependence… 

Don’t get me wrong. Normal, healthy friends listen intently about each other’s depression or sadness and even sometimes you might hear that someone wants to hurt themselves. They feel that down and need support. You can be there for them; that’s a significant testament to your friendship. When it’s you that feels down, it’s wonderful to trust that the same will be given, and someone will have your back. 

What’s much harder to tolerate or to cope with is chronic, intense dependence, “What would I do without you? You’re saving me from myself.”

This dynamic can sneak up on you in any relationship. What started out as a fairly even give-and-take somehow mutates into all give, and very little giveback. You slowly begin to realize that this relationship is draining and that you’re having to mute aspects of yourself as you increasingly are required to give them your time and energy.

Related: 9 Differences Between True Love And Emotional Dependency

Ultimately you find that you’re tired of not receiving; conversations are one-way, practically free therapy sessions, with you exhausted after the first thirty minutes. It can easily feel like life is slowly being squeezed out of you. You feel trapped and perhaps even emotionally blackmailed.

What’s clear is that their emotional fragility needs to be addressed and they are turning to you for treatment. There could be significant depression or a bipolar disorder present, where at times, suicide can seem like the only way out. 

Or they could be struggling with a “personality disorder,” or a consistently unhealthy way someone has of thinking of themselves and others where they likely do not handle relationships appropriately or effectively and they usually have little insight into the impact of their behavior. 

There are many different personality disorders and their treatment is tough. There are people with narcissistic tendencies, where initially their motive is to seduce you into their world with compliments or “love bombing.” Then it’s on to making the relationship all about them.

However, a classic narcissist would not necessarily become “suicidal” if you weren’t available for them; they might become enraged, then aloof. Consistent talk of suicide is more characteristic of borderline personality disorder. If present, your establishment of appropriate boundaries could be perceived, by them, as intense abandonment.

You need things to change or you may even want out. And yet, you still care.

Emotional Dependency: What Can You Do About It? Five Proactive Things. 

Emotional Dependency
Emotional Dependency: When Someone Needs You Too Much

1. If your friend is in therapy, ask to join a session.

You can talk about needing a fundamental change in the relationship where you’re not burdened with being the one they look to for guidance, meaning, or even a reason to stay alive. If it is closure on the relationship that you’re seeking, having that discussion while their therapist is present can make that process far easier on you both. Whatever your goals are, be honest and take advantage of having the support of the therapist.

Remember it is the therapist’s job to deal with the patient’s danger to self.

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Dr. Margaret R Rutherford

Dr. Margaret Rutherford, a clinical psychologist, has practiced for twenty-six years in Fayetteville, Arkansas. Earning the 2009 Arkansas Private Practitioner of the Year award for her volunteer work at a local free health clinic, she began blogging and podcasting in 2012 to destigmatize mental illness and educate the public about therapy and treatment. With her compassionate and common-sense style, her work can be found at, as well as HuffPost, Psych Central, Psychology Today, The Mighty, The Gottman Blog and others. She hosts a weekly podcast, The SelfWork Podcast with Dr. Margaret Rutherford. And her new book, Perfectly Hidden Depression: How to Break Free from the Perfectionism that Masks Your Depression, is published by New Harbinger and available at Amazon, Barnes, and Noble or your local bookstore.View Author posts