This is where you begin to live what we have been calling the you-turn. You become less interested in being a victim to your life or even trying to make it be any different than it is. You realize that the healing you long for comes when you turn your attention within. When you get to know the spells that are the source of your suffering, you can unhook from them and come back to Life.
Do a you-turn and ask, “What is asking to be seen?” Be curious about what sits here right now.
The 4th Level of Higher Consciousness: Life Happens For You
The more you become curious about what is happening rather than reacting and controlling, the more you come to a wonderful realization that your life is for you. Rather than Life being something that is happening to you that you must control, you realize there are no ordinary moments! And you are one step further on the journey to higher consciousness.
Life is not a random series of events. Life is a highly intelligent unfolding that is putting you in the exact situations you need in order to see and unhook from the spells that keep you separate from its flow. No matter what is happening in your life, you finally understand that Life knows what it is doing.
At this level of consciousness, rather than Life being something you have to mold and shape into what you want it to be, you begin to show up for Life exactly as it is. Yes, the flow of Life includes pain, loss and death. But resisting the pains of Life only turn them it into suffering, and the suffering that comes from resistance is always much greater than directly experiencing your pain. Instead of tightening around your experiences and turning away from them, which only thickens your cloud bank of struggle, you bring your attention to your experience, whatever it is.
“Life is not a random series of events. It is a highly intelligent unfolding.”
Even little moments of curiosity about what is going on right now sprinkled throughout your day are powerful! Every time you respond rather than react to what is going on inside of you, what was formerly bound up begins to loosen. Remember, your natural state is free-flowing aliveness. When that aliveness gets trapped in the spells, your energy and joy dim. When the spells receive the light of your attentiveness, they let go, and the trapped energy flows freely, bringing with it the bliss of openness. Remember: Life is setup, to bring up, what has been bound up, so it can open up, to be freed up, so you can show up for Life!
Close your eyes for a few moments and open into this living moment of your life. Hear it, sense it, feel it. This is the only moment that matters in your whole life for it is the only moment where Life is happening!
The 5th Level of Higher Consciousness: Life Happens Through You
The for you phase of higher consciousness shows you that there is no such thing as an ordinary moment in your life and helps you to see that Life is speaking to you at all moments. Becoming curious about what you are experiencing and giving it the light of compassionate attention so it can let go, you evolve into the next level of consciousness of allowing Life to move through you. This is where you recognize that Life is trustable. It is not always likable, but it knows what it is doing.
Imagine a life where you trust Life implicitly. Every morning you wake up with a sense of adventure. Your belly is soft, your mind is curious and your heart is open. Rather than struggling with Life, you open to it, even when you are facing deep challenges. If you find yourself caught in reaction, you give your reaction the attention it needs to let go.