The healing you long for doesn’t come from changing anything. It comes from the ability to see and be with what is, for who you are is awareness. You are the space that your storyteller is happening in. As awareness, you can see the spells (limiting beliefs), feelings and sensations that pass through you all day long rather than being lost in the stories they generate.
When you learn how to be curious about what is going on inside of you, you discover the ability to experience what you are experiencing without turning it into a problem. You can then give the energy that was bound up in your struggles the attention and the spaciousness it needs in order to let go. This brings you back to the free-flowing aliveness that you truly are—the meadow of your being.
In order to be this curious about what is going on rather than always trying to control it, it is important to know that your life is for you. Life is not just a random series of events that happen because you did it right or you did it wrong. Instead, it is an intelligent unfolding that is revealing itself to you all day long, bringing you step-by-step from unconsciousness into a state of higher consciousness.
Take a moment now to feel how different that is from the way you usually perceive Life: as something happening to you that needs to be controlled, fixed and changed. Imagine what it would be like to let go of the whole game of resisting Life and instead to trust it. In this trust you could then open to it, listen to it, and grow from every encounter.
“Your life is a journey from unconsciousness to higher consciousness”
At the last Hawaii retreat I led on the island of Molokai, the core focus of the retreat was “All Is Welcome Here.” On the second day, one of the participants said that whenever that phrase was spoken, she heard “All is well. Come here!” When you learn how to stop trying to make your life be what you want it to be and show up for it instead (All Is Welcome Here), you discover that all is well and it is safe to be here. You can show up for the life that Life is giving you! And when you do this you begin to shift into higher consciousness.
When Eben Alexander woke up from his seven-day coma, the first thing he said to his sister was, “All is well!” In order to open to “All Is Well” so you can truly be here for Life, it is important to recognize that the evolution which is unfolding on the Earth includes human beings. Everything is a part of this evolution, including you. You are Life evolving from unconsciousness into higher consciousness. Your life is not a random series of events. It is an intelligent and mysterious process that is for Life.
I like to call it the “flawless, methodical mystery.” It is flawless because each and every experience of your life is tailor-made to wake you up out of your unconsciousness. Also, it is truly methodical. There are basic steps we all go through on our journey out of the cloud bank of our minds back into recognition of the meadow of Life. And it is truly mysterious. Without fully understanding it, we can open to it, rediscovering what Joseph Campbell describes as “the rapture of being alive.”
The Six Levels of Consciousness
Your life is a journey from unconsciousness to higher consciousness. Michael Beckwith, minister of the Agape Church, describes this evolution in four phases. I have added two more, “Life happens in you” and “Life happens for you,” and call them the “Six Phases of Higher Consciousness.”