How Prioritizing Self Care During The Holidays Can Make You Feel Better: 6 Effective Techniques

Practicing Self Care During The Holidays: Useful Tips

The holiday season can be really stressful to deal with at times, which is why it is very important to prioritise and practice self care during the holidays. Holiday self care is not just important, it’s essential. So, how to practice self care during the holidays? Let’s find out!


  • According to one study, 38% of people say the holidays cause more stress, depression, and anxiety.
  • Sleep is important because the brain needs it to function effectively, efficiently, and productively.
  • Before overextending oneself, it is best to be aware that the effort may not result in the reactions that one hoped for.

The holiday season can be an exciting time, but it can also be incredibly stressful for many people—especially when we ignore or marginalize our self-care.

According to the American Psychological Association, 38% of people surveyed said their stress increased during the holiday season, which can lead to physical illness, depression, anxiety, and substance misuse. The reasons given were lack of time, financial pressure, gift-giving, and family gatherings.

When we forget to focus on self care during the holidays, a Pandora’s box of mental health issues can arise, such as a negative attitude, physical exhaustion, resentment among family members, and physical symptoms of burnout.

In another survey by the National Alliance on Mental Illness (NAMI) 68% of survey participants felt financially strained, 66% experienced loneliness, and 63% felt an overwhelming sense of pressure.

Self-care can help mitigate most of these problematic issues. Here are six effective techniques that you can implement to make this holiday season more enjoyable and satisfying.

Related: Mental Health and Holidays: How to Safeguard Your Mental Health Amidst Holiday Hustle And Bustle

How Prioritizing Self Care During The Holidays Can Make You Feel Better

1. Practice mindfulness.

Try not to let freneticism interfere with your ability to make your holiday season enjoyable. Whether it’s holiday music, decorations, or the fir trees, take time to stop and notice.

Try to focus on those aspects mindfully. To make the season feel more special, think about what excites and makes you love the holidays.

Self care during the holidays

2. Sleep.

Our brains need sleep to function effectively, efficiently, and productively. Make sure you don’t forget the critical importance of sleep. Poor sleep also negatively impacts our mood and interactions with others.

Maybe you’re telling yourself that there’s no time for sleep, but functionality decreases with less sleep. If you make getting the right amount of sleep a priority, you’ll feel surprised that you’ll get the same amount done, but with less negative interpersonal, physical, and mood impact.

3. Set boundaries.

When you set a holiday boundary, you’re doing it because of how you felt the prior year. The boundary is a way to rescue yourself from that same feeling. However, that doesn’t mean that people around you will not challenge the boundaries you set.

If you decide to bake 5 trays of cookies instead of 10 or set up 1 tree instead of 2, stick to it, despite any cajoling you get from other people. Saying “no” to them is saying “yes” to yourself.

Related: 24 Simple Self-Care Ideas For The Holidays and Beyond

4. Delegate.

The highlight of the holiday season for most people is sharing time with their family and loved ones, which can even include enjoying all the preparation.

You may feel it’s easier to do everything yourself, but don’t be afraid to delegate tasks to other people. If you set a precedent of including others, you create shared experiences. This will yield a greater sense of collective joy.

5. Take “you” time.

Ask yourself if you wish someone would do something nice for you or wish you had time to do something nice for yourself. Meditate on that question. Realize that if you don’t value yourself as much as everyone else around you, resentment will build.

So, don’t wait for someone else, take that walk, get that massage, or go to that movie. When you take care of “you,” your mood and efficiency will noticeably improve.

Self care during the holidays

6. Don’t overextend.

It’s quite common for us we push ourselves to make the holiday season extremely nice for our families—while hoping they’ll notice the enormous efforts that we made to please them. You could decorate the house, bake their favourite foods, or purchase their wish gifts.

We may even fantasize about their reactions, which may fall short of our expectations. That can lead to resentment and zap our enthusiasm. Stay mindful of the efforts that you’re putting in, asking yourself if you’re comfortable overextending, with the awareness that you may not get the reactions you’re hoping for.

Related: Mental Health And Christmas: 6 Strategies For Preserving Your Peace Of Mind At Christmas

If you commit to implementing these strategies in advance, you’ll hopefully experience less resentment and stress, as well as increased levels of satisfaction, joy, and appreciation this holiday season.


Admin, "Raising Mental Health Awareness During the Holiday Season," (2021) Discovery Mood & Anxiety Program

"McLean's Guide To Managing Mental Health Around the Holidays, (December 22, 2021), McLean Hospital

Written By Jennifer Guttman Psy.D.
Originally Appeared On Psychology Today
holiday season

— About the Author —

Leave a Reply

Your email address will not be published. Required fields are marked *

Up Next

8 Body Flaws Men Find Irresistibly Attractive In Women

Body Flaws Men Find Irresistibly Attractive In Women

Today we are going to explore a topic that’s not just interesting, but honestly, a bit heart warming too! We are going to talk about the “imperfections” and “body flaws” which women feel awkward about, but men absolutely love!

You know what I mean; the tiny body flaws that we are convinced make us less attractive. As women, we often regard them as shortcomings or things that take away from our beauty, but they are the very things that many men fall in love with.

So, let us plunge into this and find out what are those “body flaws” that men really adore about us, and what men think about women’s bodies.

Up Next

5 Signs You Are Afraid Of Being Seen: Invisible Walls

Signs You Are Afraid Of Being Seen: Invisible Walls

Do you ever feel like you are afraid of being seen, and that’s why you have erected several walls around you so that no one can see your vulnerable side? This article is going to explore five signs you are afraid of being seen and what the fear of being seen really means.

Deep down, most of us want to be seen and accepted for who we are. Showing up fully in your relationships and allowing yourself to be seen is a vulnerable experience that requires you to let your guard down.

On the one hand, taking such a risk can feel incredibly anxiety-provoking, while on the other hand, not taking such a risk can cause your relationships to feel stagnant and block them from growing.

Up Next

Dating With Low Self Esteem? 6 Tips For Navigating The Dating Scene with Confidence

Dating With Low Self Esteem? Tips For Being More Confident

Ah, the exciting universe of dating! Dating in the modern world can feel like a rollercoaster filled with thrilling emotions and fluttering hearts. But what do you do when you suffer from low self esteem? What does it look like, dating with low self esteem?

Dating with low self esteem can feel as difficult as trying to solve a Rubik’s cube with one hand tied behind your back. Interactions may be marred by negative self-perceptions which can make you doubt your worth and desirability. However, don’t let that scare you, because low self-esteem does not necessarily mean doom.

In this article, we are going to t

Up Next

How Do Dogs Help with Depression: Exploring 5 Pawsitive Impacts!

How Do Dogs Help with Depression: Psychological Benefits!

The attachment that humans make with dogs goes beyond affability. To learn how do dogs help with depression is to consider not only the happiness they bring but also their deeper healing capacities for mental health

In the present fast-paced and challenging world where mental well-being is as important as physical fitness. The connection between humans and dogs is both ancient and deep. For centuries these creatures have been more than pets; they have been trusted friends, company during difficult times, unfailing love, etc.

This articl

Up Next

What Is Dismissive Avoidant Attachment: 5 Alarming Traits And Ways To Cope

What Is Dismissive Avoidant Attachment Style: Traits

Are you or someone you care about finding it tough to open up about feelings and build close connections with others? Despite your best efforts, you seem to self-destruct in relationships.  If these scenarios sound familiar, you might be dealing with what is dismissive-avoidant attachment

This pattern often begins in early childhood and is not something one can consciously control. Individuals with a dismissive-avoidant attachment style might not fully understand why they face challenges in relationships or tend to distance themselves from intimacy.

The good news is that there are ways to navigate and overcome these struggles. In this article, we’ll delve into the dynamics of dismissive-avoidant attachment, offering insights and st

Up Next

What Does It Mean To Be Autosexual? 6 Signs You Are Sexually Attracted To Yourself

What Does It Mean To Be Autosexual? Signs You Might Be One

In a world that is constantly growing and changing, especially when it comes to sexual orientation and identity, it’s important to come to terms with all the different ways humans can be human. Some people see themselves in the mirror and feel deep love and attraction. Well, that might be a sign of autosexuality. But what does it mean to be autosexual?

They don’t need someone to tell them they are attractive, but those people exist, and something like that has a name — autosexuality. Rather than caring about others, this orientation looks directly at one’s own pleasure sexually.

In this article we will

Up Next

8 Mental Health Tips For The Holidays To Keep You Sane and Happy

Cheer And Comfort: Mental Health Tips For The Holidays

The holiday season is that time of the year when you are surrounded by love, joy, and your loved ones. However, the holidays can also cause a lot of stress, anxiety and overwhelm and take a toll on your well-being. That’s why we have come up with some really useful mental health tips for the holidays that will help you will stay sane and have a good time!

People dealing with mental illness during the holidays have a harder time than others when it comes to handling holiday stress and the pressures associated with it. But does that mean you will never enjoy the holidays in your life? Of course not!

If you want to enjoy the holidays to the fullest, then you need to take care of yourself and your mental and emotional well-being. These practical tips will greatly help you handle