1. Learn to say no 2. Spend time with people you enjoy 3. Act responsibly 4. Do everything in moderation 5. Maintain a healthy routine 6. Don’t overspend 7. Don’t isolate yourself 8. Avoid drama and conflict 9. Be practical 10. Identify your triggers
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Experienced Editor with a demonstrated history of working in the online media industry. Skilled in Content Writing, Content Curation, Proofreading, Social Media, and Editing. You can find me writing mostly about relationship issues at work.
If you are overthinking, write.If you are underthinking, read.
-Dakota Robertson
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Friendly reminder that in Psychology school people are taught that anger is a secondary emotion, so next time you make someone mad, remember that it’s because they were originally hurt or upset.
– Unknown
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You can have depression but still smile and make jokes
You can feel suicidal but still turn up to work every day and appear “fine”
– @fightthroughmentalhealth
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have been holding it all in bc they feel like it’s too much
– Lets Talk Mental Health
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