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10 Mental Health Tips To Beat The Holiday Blues

Mental Health Tips To Beat The Holiday Blues

10 Mental Health Tips to Beat the Holiday Blues

1. Learn to say no
2. Spend time with people you enjoy
3. Act responsibly
4. Do everything in moderation
5. Maintain a healthy routine
6. Don’t overspend
7. Don’t isolate yourself
8. Avoid drama and conflict
9. Be practical
10. Identify your triggers

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10 Mental Health Tips To Beat The Holiday Blues

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