10 Mental Health Tips To Beat The Holiday Blues

10 Mental Health Tips to Beat the Holiday Blues

1. Learn to say no
2. Spend time with people you enjoy
3. Act responsibly
4. Do everything in moderation
5. Maintain a healthy routine
6. Don’t overspend
7. Don’t isolate yourself
8. Avoid drama and conflict
9. Be practical
10. Identify your triggers

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2. You have a tendency to hide the food you binge-eat from others.

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4. You binge-eat a lot of food and feel the need to replace all of it, so that others don't get to know anything.

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10 Mental Health Tips To Beat The Holiday Blues