Why Working Before 10 Am Is Equivalent To Torture According To Science


, ,
Why Working Before Is Equivalent To Torture

Do you find it hard working before 10 am?

There may be a scientific reason why you can’t stop hitting that ‘snooze’ button in the mornings.  It’s actually because waking from sleep before 10 a.m. is biologically unnatural.

You’ve been there, dreading that morning alarm. Whether is the coffee that helps to inspire you to rise from your bed before 7 am or it’s your kids waking you up at insane hours of the morning, either way, you are up and functioning before you should be.

While it’s pretty safe to say that most of us adults are typically deprived of sleep, one other reason may be less than optimistic about leaving the house and venturing to work at 8 am is that it’s biologically unnatural.

According to Dr. Paul Kelley, an Oxford University researcher, forcing your staff for work before 10 a.m. is equivalent to the ravages of torture. Getting up earlier than 10 also seems to create illness, stress, and exhaustion in employees.

In an interview with the National Post, Dr. Kelley stated that,

“Before the age of 55, the circadian rhythms of adults are completely out of sync with normal nine-to-five working hours, posing a “serious threat” to performance, mood, and mental health.”

For this same reason, Dr. Kelly strongly believes that there needs to be a global change in not only our work schedules but also our school starting time as well, this will help us sync up with our natural biological clocks.

Studies that are based on examining the circadian rhythms have been able to show that on average a 10-year-old will struggle to focus on their academic work until about 8:30 a.m. According to one of the researchers, a 16-year-old teenager should start at about 10 a.m. for best results, and students that attend Universities and colleges should start around 11 a.m.

Related: The 7 Types of Rest Your Soul and Body Needs, besides Sleeping

Dr. Kelley believes that if we implement a simple delay in our school times, we could see improvement in our grades by around 10%. Dr. Kelly at one point used to be a headteacher in Tyneside, while working there he put his theory to the test by simply changing the school’s start time from 8:30 a.m. to 10 a.m. and amazingly he was able to see the number of top grades rise by a whopping 19%!

circadian rhythms

Not only could students see benefits from the later start times but also the Educators as well. Through Dr. Kelley’s research, he found that the staff shouldn’t start working till 10 am. In fact, workers should not be returned to a 9 am schedule until they reached the age of 55.

Related: How To Master Working From Home While Self Isolating: 15 Tips

Dr. Kelley continued by saying,

“Staff are usually sleep-deprived. We’ve got a sleep-deprived society. It is hugely damaging on the body’s systems because you are affecting physical emotional and performance systems in the body. Your liver and your heart have different patterns and you’re asking them to shift two or three hours. This is an international issue. Everybody is suffering and they don’t have to.”

“If we look at the connections between the human body, Earth, and the light from the sun’s natural rhythms, it isn’t really possible to change its 24-hour cycle.  Later start times should affect every aspect of society, including prisons and hospitals. In these settings, people are usually woken up and given food they do not want. You’re more biddable because you’re totally out of it. Sleep deprivation is torture,” shares Kelley.

Many companies could see a positive benefit if they moved all of their schedules to after 10 a.m. Companies with early work times tend to see a large decrease in their employees work output while leaving their employee’s more at risk of being susceptible to become sick.

What is your opinion about working before 10 am? Leave a comment below.

Watch out this video to know how circadian rhythm tunes your health:

This article (The Science Behind Why Working Before 10 Am Is Equivalent To Torture) is free and open source. You have permission to republish this article under a Creative Commons license with attribution to the author and TrueActivist.com

Why Working Before Is Equivalent To Torture Pin

— Share —

— About the Author —


  1. Gina Winter Avatar
    Gina Winter

    Not farmers

Leave a Reply

Up Next

30+ Funny Gen Z Email Sign Offs Perfectly Snarky For The Corporate World

Funny Gen Z Email Sign Offs That Are Perfectly Snarky

Take a look at these weird but funny Gen Z email sign offs that will inspire you to start sending weirder emails.

Unconventional sign-offs are not only memorable but also add humor to your professional communication. So are you ready to explore some?

What is the purpose of email sign-offs?

Email sign-offs, also known as “valedictions,” are used when closing an email. They’re typically short phrases that come before your name. The point of these sign-offs is to politely end the message on a good note.

Up Next

Rat Girl Summer: 5 Must-Follow Tips For Your Most Epic Summer Yet

Fun Rat Girl Summer Rules To Follow This Summer

This summer is going to be a little different, and a whole lot weirder. So say goodbye to hot girl summer (for now) and say hi to Rat Girl Summer.

Created by Lola Kolade, this new mindset encourages women to embrace chaos, snack on little bites and go against the rules in life.

“Rat Girl Summer” took the internet by storm as a movement to advocate authenticity and challenge beauty norms. It was all about celebrating imperfections and rebelling against the same old tired standards.

People who jumped on board were all about embracing what makes them unique, flaws and all. They’ve let go of caring about what’s trendy or in fashion, prioritizing comfort instead.

Up Next

10 Signs Your Home Has Good Feng Shui: Learn To Invite Positive Energy!

What Is Good Feng Shui At Home? Clear Signs To Know

Home is where the heart is, but do you have good vibes in your actual home? Get to know if you have good feng shui at home and start embracing that energy with the signs below!

What Is Good Feng Shui?

Feng Shui is an ancient Chinese art and science that aims to harmonize people with their environment. One of the core principles of this practice is to create a positive and balanced energy called chi in spaces like homes.

Although this may seem mysterious, it doesn’t take a genius to figure out if your home has good Feng Shui or not

Take a look at are ten good Feng Shui tips that can indicate whether your home is radiating positive energy<

Up Next

Insights From 13 Most Powerful Numbers In Numerology

Most Powerful Numbers In Numerology: Insights Revealed

For centuries, numbers have been believed to possess a deep and symbolic meaning that goes beyond their value. Take a look at some of the most powerful numbers in numerology, each resonating with a distinct frequency and mirroring different aspects of our existence.

The influence they wield can shape our lives in mysterious ways. Although every number is important, some are more potent than others.

Related: Address Numerology: Is Your House Number Lucky For You?

Know The 13 Most Powerful Numbers I

Up Next

How The ‘Cool Girl’ Trope Sets Unrealistic Standards For Young Women

Cool Girl Trope: Ways To Overcome This Toxic Culture

In the realm of pop culture, the cool girl trope is often seen as a glamorous and idealized version of femininity. Let’s take a look at how it creates an impossible standard for women!

However, there are some hidden agendas behind this archetype. It sets unrealistic expectations for women, distorting reality. Today we’re going to look into what the cool girl trope entails, how it affects women, and analyze examples from movies and TV shows.

What Is The Cool Girl Trope?

The cool girl trope is all about creating a laid-back woman who possesses all the “masculine” traits but still manages to maintain her beauty and sex appeal.

She loves sports

Up Next

10 Fashion Horror Movies That Reflect Killer Style

Best Fashion Horror Movies To Put On Your Watch List

Immerse yourself in the terrifying world where haute couture meets horror. These fashion horror movies are a chilling blend of stylish yet spooky vibes.

In horror fashion films, beauty merges with gore to create something truly special. The captivating cinematography paired with haunting scores has made some of the most memorable moments in all cinema.

But one thing that has always stood out has been how they’ve used fashion to make your wardrobe look deadly. These fashion horror movies take it a step further by having their stories revolve around the dark side of

Up Next

9 Lessons From Samantha Jones’ Quotes Every Single Woman Should Read

Best Samantha Jones Quotes That Teaches Us Life Lessons

As an adult, rewatching Sex and the City feels like opening a treasure chest of wisdom. Especially when it comes to Samantha Jones quotes, she’s the epitome of fearless confidence. And who doesn’t love a good truth bomb?

One of her most iconic lines is: “I don’t care what you think.” It’s so powerful because it reminds us all to embrace our unique selves and let whatever people say just slide off.

If you haven’t revisited the series in a while, I highly recommend watching it again. You’ll be surprised at how much more sense Samantha, played by Kim Cattrall will make this time around.

And if you don’t have time fo