The Lies Anxiety Tell Us

The Lies Anxiety Tell Us
The Anxiety Script Everyone else has their sh*t together, except you.
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You’re just not good/smart/beautiful enough.
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What if you’re alone forever?
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What if you always feel this way?
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You can’t speak up because you’ll burden people.
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You have plenty of time to do that later. Put it off for now. Go watch something.
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Nobody else worries about these things.
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Why can’t you just be normal?

Mental health quotes, mental health

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