How Showing Compassion And Kindness Is Good For Your Mental Health

How Showing Compassion And Kindness Is Good For Your Mental Health

The power of kindness can cure any emotional wound. Do you know that it has been scientifically proven that showing compassion and kindness can help your mental health, in a positive way?

In our fast-paced lives, almost every one of us is busy dealing with hundreds of activities. Meeting deadlines, engaging in hectic schedules, competing with each other in the professional sphere, has become a part and parcel of our lives.

With so much going on in our lives, it is not surprising that we go through a lot of stress. Since we are too busy participating in the rat race, our own well-being often gets pushed to the side. Our priorities often tend to incline towards what is trending. This might be one reason for the increasing number of cases when it comes to mental health issues.

Even though mental health is largely being acknowledged like never before, we seldom take any initiative to improve our mental and emotional well-being. However, happiness, wellbeing, and longevity are necessary and each one of us deserves it. So, what do we do to reduce stress and other mentally draining effects many of us are dealing with?

Read 8 Unexpected Benefits Of Being An Empath

The most important step for us is to pay attention to the manner in which we feel, think, and act. Our actions are consequential in shaping our lives. Therefore, harboring positivity is essentially the key to wellbeing.

This can be associated with one of the popular socio-psychological theories called ‘boomerang effect’. The theory suggests that every cause tends to have its own set of effects and consequences, and every effect of any action has a reason behind it.

Read: 12 Prescriptions for Happiness That Will Change Your Life

That’s why it is important for us to channelize our emotions and feelings in a positive direction for our own good. We have to keep in mind that whatever we do, holds the potential to impact the consequences we may face in the future. One of the best ways to pave our own path of happiness is by being kind, positive, and generous to others.

How showing compassion can improve your mental health

showing compassion
Showing Compassion And Kindness

Did you ever notice that you feel relaxed and happy after doing a good deed? It is quite natural to feel a rush of motivation after helping someone, no matter how small the gesture may feel to you. One of the most popular expressions that many of us have come across is that it is better to give than to receive. showing compassion showing compassion showing compassion showing compassion

We don’t even realize it, but there is a sense of relaxation and self-worth associated with compassion and kindness.

Whether through thought or deed; there are many shreds of evidence suggesting a positive relationship between longevity, happiness, and compassion. Putting it in simple terms, every kind of deed we do for others has a boomerang effect contributing to our own happiness.

When we take time and energy to impact others positively, it not only impacts our self-esteem but also be a positive motivator who may be on the receiving end. They may turn around and help us, or someone else if a situation arises. Thus, by helping others, we may benefit ourselves as well as an entire chain of individuals.

Just imagine, how magnificent our society would be if we choose to do good to others. We can develop a culture that firmly believes in reciprocating good actions by supporting others. The symbiotic culture can be an efficient tool for strengthening shared relationships and establishing a stronger society.

However, helping someone in exchange for receiving help may not be enough. Going beyond the rule of reciprocity is also necessary. If we are considering true magnanimity, one important aspect is that we conduct positive actions despite the circumstances we are surrounded with. Returning actions that are much more than we receive can make any person feel more worthwhile and positive.

Most compassionate people are driven by the positive energy which is generated from what they do; they generally don’t take notice of what they get in return. Therefore, you have to let your actions feed off of themselves, without contemplating the outcomes of altruism.

Reflecting on your good deeds is more likely to motivate you to do good again, as compared to reflecting on situations in which you were helped by others.

There has been clear evidence stating that volunteering can have a significant positive impact on your blood pressure. Studies suggest that adults who volunteer for good actions are comparatively less likely to develop conditions like hypertension.

Thus, one positive outcome of good practice is that it reduces stress, which continues to be one of the major mental health factors plaguing society.

Read 6 Positive Psychology Practices To Boost Happiness and Improve Your Life

Reduced stress and tension can also have an impact on mortality. Since there is an association of stress with reduced longevity; by addressing your stress, you may increase your life expectancy.

Nevertheless, the most positive outcome can arguably be the ‘helper’s high’ which we feel when our brain releases endorphins which makes us feel happy and content from the inside.

To conclude, the psychology of compassion and kindness clearly suggests that being good and helpful to others have a positive impact on our physical, as well as, mental health. Additionally, it also paves the path of establishing stronger relationships and culminates positive energy which can support us in our day-to-day lives and motivate us to spread happiness.


How Showing Compassion And Kindness Is Good For Your Mental Health
How Showing Compassion And Kindness Is Good For Your Mental Health

— Share —

— About the Author —

Leave a Reply

— Follow Us —

Up Next

Unveiling the Truth: The Dark Side of Societal Expectations on Life’s Milestones

Unveiling the Truth

Societal pressures dictate specific timelines for achieving milestones like graduating college, getting married, having children, and buying a house. However, these deadlines are often arbitrary and can change with advancements in technology, the economy, and societal norms. It is important to understand where these expectations come from and create personal milestones that are meaningful rather than clinging to outdated societal norms.

What is the societal clock and how does it impact our lives?

The social clock is a cultural timeline that dictates important milestones in a person’s life. These milestones, such as getting a job, getting married, or having children, create societal pressures for individuals to achieve them. Failure to meet these expectations can lead to

Up Next

Letting Go: How Detachment Can Help You Heal Toxic Relationships

How Detachment Can Help You Heal Toxic Relationships

Many individuals in the self-help and dating advice community often emphasize the importance of independence, but there is a disconnect between societal norms and scientific evidence. Building strong emotional connections with others has been shown to result in increased levels of happiness, success, and overall well-being in individuals’ lives. Some individuals offer self-help and dating advice and believe in the importance of being independent, but there is a disconnect between societal norms and scientific research. Building strong emotional connections with others has been shown to increase happiness, effectiveness, and overall stability in life.

Throughout evolution, the survival of infants and young children needed to have protection from potential dangers provided by a stronger or wiser figure. To guarantee that they received adequate care and safety, natural selection led to the development of an inna

Up Next

Forgiveness After The Storm

Forgiveness After The Storm

The muse of poetry in its depths stalls the ensue of thee,Drowning in the sparse spectacle of hope left, one dives into the waters of misery.Triabilsing in the painful stance of existence, death in its allure creeps behind,To be or not be in the bane of tormenting breaths, in their truth one seems to find,

The hostility that binds, convulsion in its gloating flair laughs hysterically at the corpse of being,Dreariness to live in its slow burn writhes the only ounce of light left to see.The void of embracing the freshness of unadulterated air forges to question the beauty,Of living a life that could lead in the lightness of radiance and the smiles of unbridled glee.

The trueness of being lapses in the oscillation of turbulence and the sea of calm,Yet the tides of uncertain syllables that breed animosity render the sou

Up Next

Beyond Materialism: The Psychological Motivations Behind Retail Therapy

Beyond Materialism

Most people can understand the happiness that comes from purchasing something for oneself when we talk about needing some retail therapy. Can shopping truly improve our mood? Clinical psychologist Scott Bea, PsyD, affirms that shopping can have psychological and therapeutic benefits as long as it is done in moderation, according to research. Engaging in shopping activities, whether online or in person, can provide a psychological and emotional boost. Even just browsing can bring happiness, but it’s important to be mindful of your spending habits. Dr. Bea outlines various explanations for the phenomenon.

Shopping helps to regain a feeling of power or authority

Research demonstrates that engaging in shopping activities can help individuals feel more in control of their

Up Next

Mind Over Met Gala: Analyzing the Intersection of Fashion and Mental Health in 2024

Mind Over Met Gala

The most confidential information about the 2024 Met Gala, which will take place on the first Monday in May, is now known. A total of 250 objects, many of which have never been seen in public before, will be on display in the Costume Institute’s “Sleeping Beauties: Reawakening Fashion” exhibition at The Metropolitan Museum of Art in 2024. Before the much-awaited event, Vogue is compiling all of the information we currently know.

What theme will the 2024 Met Gala have?

The official dress code for the 2024 Met Gala is “The Garden of Time,” in honour of the Costume Institute’s upcoming exhibition, “Sleeping Beauties: Reawakening Fashion.” About 250 rare objects from the Costume Institute’s permanent collection will be on display. The designs, which span more than 400 years of f

Up Next

The Aesthetic Epidemic: Understanding the Roots of Lookism

The Aesthetic Epidemic

We care about more than just ourselves – we care about our loved ones, our communities, and the world around us. We are affected by tragic events, especially when a child is murdered, regardless of where it happens. It deeply impacts us and makes us feel disheartened. Moral evils raise doubts about the goodness of the world and the value of existence, especially for those who believe in a benevolent deity. However, anyone can contemplate the purpose and value of the universe in light of such evils. We may not need to worry about the value of the Universe and instead focus on finding value in our own lives or the lives of our loved ones. The concept of value is subjective and can be created by us.

The important question is what we should value or find pleasure in. Some people may try to ignore moral evil by focusing only on their own lives and loved ones, but this narrow perspective is unsatisfying for most. I

Up Next

An Open Letter To The Hustlers

An Open Letter To The Hustlers

To be or not to be, to go all in or to unwind and relax, we question our dreams, running in constant chase of our quests to come true, we are the ones who never sleep. Dreamers we are called, the ones who passionately strive in the endeavours of the best they could ever be, here is a letter to me, a letter to you. In the stride of embracing the best you have ever been, nurture your soul before the onset of the abundance in you that lies unseen.

Too bold, too much for your age, you are doing too much, how often have you heard these notions been used to describe you? As we tirelessly strive to achieve the next goal we have in our mind, we are often told that we are being hard on ourselves, to enjoy life a little. Life in its entirety passes by us in its dynamic flair, and the existence we envisage holds unique individuality to each one of us. The choices one makes for themselves belies them and them only, and t