Why Peace Feels Dangerous For The Traumatized Brain?

Why Peace Feels Dangerous For The Traumatized Brain

Why Peace Feels “Dangerous” For The Traumatized Brain?

There is a reason why sitting in stillness, not engaging in any activities, taking a break or reaching a pinnacle of joy can be terrifying to complex trauma survivors. All of these activities of rest and happiness also inadvertently open up an opportunity for traumatic memories to resurface in the brain. For a nervous system that is trained to be hypervigilant and accustomed to tackling the next threat, even respite and rest can feel dangerous. The brain is trying to “reset” itself back to the conditioning of old traumas and to battle a threat that may no longer exist. The flooding of traumatic memories especially during a time of peace is one example of how it does so. It is not yet used to the new normal of fulfillment and satisfaction – so it fears what will happen – when too much of that fulfillment is achieved. If you are noticing that this tends to happen when things are going especially well, be mindful of the fact that your survival brain is trying to do what it thinks will protect you. It will take time and healing to associate protection with joy and peace, rather than danger and chaos.
-Shahida Arabi, MA @selfcarewarrior
Tweet

Anxiety Quotes, Stress Quotes

Ads

— About the Author —

Leave a Reply

Your email address will not be published. Required fields are marked *

— Follow Us —

Up Next

Someone With Extreme Anxiety Asking How To Order A Sandwich

Someone With Extreme Anxiety Asking How To Order A Sandwich

I just saw a Reddit post by someone with extreme anxiety asking how to order a sandwich at Subway because they’ve never tried it and someone replied and wrote out step-by-step instructions without being snarky or judgmental and it’s the kindest, sweetest thing I’ve seen in months.

– Noah Michelson

Noah Michelson Quotes, Anxiety Quotes, quotes about anxiety, anxiety attack quotes, anxiety stress quotes, anxiety mental health quotes, feeling anxious quotes, anxiety quotes short, best quotes for anxiety, anxiety symptoms quotes

Up Next

I Have High Functioning Anxiety

I Have High Functioning Anxiety

I have high functioning anxiety which basically just means I’m good at fooling people into thinking I don’t have anxiety. So anyways that’s been stressful.

– Jenna S.

Jenna S. Quotes, Anxiety Quotes, quotes about anxiety, anxiety attack quotes, anxiety stress quotes, anxiety mental health quotes, feeling anxious quotes, anxiety quotes short, best quotes for anxiety, anxiety symptoms quotes

Up Next

Anxiety Symptoms We Don’t Always Talk About

Anxiety Symptoms We Dont Always Talk About

Anxiety Symptoms We Don’t Always Talk About

• Feeling scared to speak publicly

• Feeling breathless

• Constantly needing the toilet

• Dizziness and headaches

• Losing your temper frequently

• Suffering from skin problems

• Being overly sensitive

• Unexplained stomach problems

• A tendency of rushing through everything

• Body aches and muscle pains after waking up

Anxiety Quotes, quotes about anxiety, anxiety attack quotes, anxiety stress quotes, anxiety mental health quotes, feeling anxious quotes, anxiety quotes short, best qu

Up Next

What Do You Have To Be Anxious About?

What Do You Have To Be Anxious About

What do you have to be anxious about?

things that were

things that are

and some things… that have not yet come to pass

Anxiety Quotes, quotes about anxiety, anxious quotes, feeling anxious quotes, quotes about anxious, stress quotes, quotes about stress, anxiety stress quotes

Up Next

Walking On Eggshells Feels Like This

Walking On Eggshells Feels Like This

Walking On Eggshells Feels Like This

• Being petrified of upsetting the other person.

• You feel like you’ve lost your individuality.

• Constantly feeling that you’ve done something wrong.

• Feeling anxious and tensed all the time.

• Being scared of their response when you ask a question.

• Constantly second-guessing yourself.

• Rehearsing what you want to say before saying it.

• Feeling scared to ask for even the most normal things.

Anxiety Quotes, Mental Health Quotes, quotes about anxiety, depression and anxiety quotes, quotes about anxiety and depression, overwhelmed anxiety quote

Up Next

5 Major Symptoms Of Generalized Anxiety Disorder

Major Symptoms Of Generalized Anxiety Disorder

5 Major Symptoms Of Generalized Anxiety Disorder

1. You might feel restless and experience difficulties in sleeping.

2. Feeling constantly tired, fatigued and lazy.

3. Constantly worrying about every little thing and feeling a sense of being out of control.

4. You find it hard to focus and find yourself zoning out often.

5. You struggle to relax and it feels like your mind is always racing with unpleasant and scary thoughts.

Anxiety Quotes, Mental Health Quotes, quotes about anxiety, depression and anxiety quotes, quotes about anxiety and depression, overwhelmed anxiety quotes, quotes about mental health, positive mental

Up Next

8 Signs You Have Driving Anxiety

Signs You Have Driving Anxiety

8 Signs You Have Driving Anxiety

• You feel disoriented and dizzy

• You tend to avoid highways

• You have a fear of being trapped

• You are scared of having panic attacks

• You are worried about hitting someone on the road

• You feel scared of dying in an accident

• You tend to shake when you drive

• You have sweaty palms

Anxiety Quotes, Mental Health Quotes, quotes about anxiety, depression and anxiety quotes, quotes about anxiety and depression, overwhelmed anxiety quotes, quotes about mental health, positive mental health quotes, good mental health quotes, best mental health quotes