What Is The 5-4-3-2-1 Technique?
This technique can be a helpful grounding exercise for when you feel detached from yourself and your surroundings because of anxiety.With this technique, your goal is to focus onโฆ5 things you can see4 things you can touch3 things you can hear2 things you can smell1 thing you can taste
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Having a normal peaceful afternoon.My anxiety…
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