What Is The 5-4-3-2-1 Technique?
Mental Health Quotes, Anxiety Quotes
What Is The 5-4-3-2-1 Technique?
This technique can be a helpful grounding exercise for when you feel detached from yourself and your surroundings because of anxiety.
With this technique, your goal is to focus onโฆ
5 things you can see
4 things you can touch
3 things you can hear
2 things you can smell
1 thing you can taste
Mental Health Quotes, Anxiety Quotes
I just saw a Reddit post by someone with extreme anxiety asking how to order a sandwich at Subway because they’ve never tried it and someone replied and wrote out step-by-step instructions without being snarky or judgmental and it’s the kindest, sweetest thing I’ve seen in months.
– Noah Michelson
Noah Michelson Quotes,ย Anxiety Quotes, quotes about anxiety, anxiety attack quotes, anxiety stress quotes, anxiety mental health quotes, feeling anxious quotes, anxiety quotes short, best quotes for anxiety, anxiety symptoms quotes
I have high functioning anxiety which basically just means I’m good at fooling people into thinking I don’t have anxiety. So anyways that’s been stressful.
– Jenna S.
Jenna S. Quotes,ย Anxiety Quotes, quotes about anxiety, anxiety attack quotes, anxiety stress quotes, anxiety mental health quotes, feeling anxious quotes, anxiety quotes short, best quotes for anxiety, anxiety symptoms quotes
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