3. Sleeping too much or not being able to sleep at all.
4. Being unable to fulfill responsibilities.
5. Suicidal thoughts, and even suicide attempts.
6. Feeling restless, anxious and always on edge.
7. Not eating at all or overeating.
8. Being overly aggressive, irritable, and angry.
9. Unable to concentrate or remember details.
10. Becoming detached from family and friends.
11. Loss of interest in activities that were pleasurable before.
12. Headaches, digestive issues, and physical pains.
13. Having sexual issues, and not being able to perform sexually.
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• Major life transitions like retiring, graduating etc.
• Experiencing violence
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I feel very hungry and need to eat something <——> I don’t have the energy to eat anything right now.
I want to stay in bed all day <——-> This loneliness is crippling and draining.
I need to move my body more <——-> I don’t have it in me to get up right now and move.
I need help and want to talk to someone <——> They will think I’m annoying and a burden.
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7 Signs You’re Suffering From High-Functioning Depression
• You have low self-esteem
• You keep yourself busy all the time and work long hours
• You appear very strong and sorted from the outside
• You always mask your real emotions like sadness, anger etc.
• You always seem like you have everything together
• You struggle with making decisions
• You are always able to complete all your daily obligations
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• Practicing grounding exercises.• Talking to your close friends and loved ones.• Moving your body or exercising everyday.• Journaling your thoughts often.• Consuming foods rich in Vitamin D.• Seeking out medical and professional help.
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People with depression score higher on tests of realism. Intelligence is positively correlated with mental illness and suicide. What this indicates is that if the mind understands too much about reality, it wants to destroy itself. Human life is existential horror.
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